Happy New Year everyone! I know we have been gone for a while, but we are starting the new year with a new episode! In this episode we talk about how our years wrapped up and some of our intentions and goals for this upcoming year. We hope everyone has an amazing year of the dragon and that everyone reaches their goals this year!

Thank you for listening and remember to share with your friends and family!

With love,

Jess & Sandra

****Trigger Warning: This episode contains content on domestic abuse and sexual assault.****

Hey everyone. This week we have Nessa & Jaz on with Jess talking about life updates, trauma, and how our family dynamics have affected how we move through life.

Please don't forget to share with friends and as always thank you for your support.

With love,

Jess & Sandra

**Trigger Warning** Domestic abuse

Hey everyone! Sorry we have been gone for a while, but this episode we have Nessa back on opening up about her breakup that we touched on last episode and her healing journey back to finding and loving herself again. She didn't realize until after the break up that she was in an emotionally and psychologically abusive relationship and went down a long journey to get back to herself. We hope this story helps others out there in similar situations move forward.