DISCLAIMER: On this episode there is discussion on Suicide and Mental illness. If either of these subject are distressing to you then please don't tune into this episode. If you find yourself triggered form the topics discuss then please seek appropriate professional help.

On today's episode we're joined by Shane Kelton.

Shane is an Author of the book 'I Didn't Want to Die, I Just Wanted the Pain to End' as-well as a Mental health Advocate, Public Speaker., and Personal Trainer.

Within today's episode we discussed Shane's journey from mental health and suicide to his wellness journey and practical solutions.

Shane talks through the journey of experiencing mental health challenges and suicide ideation from a young age which led to his suicide attempt. Shane talks about the important role that community and awareness plays into supporting people with mental illness.

Shane opens up about the positive affects from becoming vulnerable about his mental health, stating how it's helped people to become open about their own mental health.

This just shows when we speak open to people we trust about our mental health, what positive affect that can lead into for other people to also talk about the challenges they face and to get support.

Shane speaks on the process of writing his book and the work he's done in the mental health field.

Shane speaks into the role becoming a personal trainer has played into his mission and the role looking after your physical health can play into your mental health.

To Find Shane:

Website

Instagram

Facebook

Book

Podcast

To find your Host - Ryan McCarthy

Instagram:

Youtube

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Apple Podcasts

On today's episode we're joined by Michael Mojo Johnson

Michael is the founder of 'Mojo Human Performance Institute'

Michael is a Mental Performance Coach, Investor, and Business Owner

Michael has over 10 years experience in the mindset and human performance industry and is well respected world wide for the work he does and has worked with and impacted tens of thousand's of people through his work

Michael works with the top rich listers, professional athletes, business's and also driven people who are looking to grow and reach their potential in life.

Michael is the host of the 'The Underestimated Entrepreneur' Podcast, where Michael shares his mindset, lifestyle, and business hacking tips, tools, and lessons along his journey from growing his business and being a private mindset coach

To find Michael:

Website: https://www.michaelmojo.com/

Instagram: https://www.instagram.com/michaelmojo_success/

Youtube: https://www.youtube.com/@MichaelMojo00

On today's episode we're joined by Caroline Bakker.

On today's episode we discuss with Caroline about her journey to wellness.

Caroline shares how she overcame depression and adrenal fatigue as a new mom by incorporating daily mindfulness practices like sunlight, affirmations, and meditation [https://stan.store/amazonwarrior].

We discuss managing expectations as a perfectionist parent and finding your tribe. Caroline explains her morning routine of gratitude, cacao, and creating empowering content [https://www.instagram.com/amazonwarriorau/].

Other topics include getting into flow state through physical movement, teaching kids mindfulness by modeling it, using gratitude to shift to abundance mindset, and responding to life with trust.

Whether you're a parent, struggle with self-care, want to enhance your life, understand mindset programming then this conversation covers mindfulness, meditation, letting go of control, and living a values-based life.

Subscribe and check Caroline's Links

Website https://stan.store/amazonwarrior

Instagram: https://www.instagram.com/amazonwarriorau/

Youtube: https://www.youtube.com/channel/UCNy7HnQN75wirWJPcsp2MDQ

Spotify: https://open.spotify.com/artist/0kXc6MjmctqQMCoRMDxkpo

TikTok: https://www.tiktok.com/@amazonwarriorau

To find your host Ryan McCarthy:

Instagram: https://www.instagram.com/onetalk_/

Spotify: https://open.spotify.com/show/5LKzpHU7WAWsB6snbuEmqE?si=UmJJbhOuRu2Eah_RWW6lGA&utm_medium=share&utm_source=linktree&nd=1&dlsi=4ba67c233fc64828

Youtube: https://www.youtube.com/@Onetalk_

Apple Podcast: https://podcasts.apple.com/us/podcast/onetalk/id1554784163?ign-itscg=30200&ign-itsct=lt_p