Welcome to Season 3 of the Only Human with Dr. Tony Kern podcast! Season 3’s focus is what Socrates called the fountain of all wisdom—getting to know yourself. In this episode, Tony discusses the “four identities” each of us possess: public, private, secret, and a hidden identity. Join us for a discussion on how these identities influence our actions, reactions, thoughts, and behaviors and learn the best ways to explore them and even take control to become the master of your own life.

In the Season 2 finale of the Only Human with Dr. Tony Kern podcast, Tony breaks down the two major components of “readiness:” preparation and vigilance. Our challenges can be overcome through Mental, Emotional, Behavioral, and Physical Preparedness—this is half of the readiness equation. Vigilance—even hyper-vigilance—can be achieved by monitoring our self- and situational awareness, sustained attention, threat detection, and team communication. We’ll see you soon for the launch of Season 3!

In this follow-up episode of the Only Human with Dr. Tony Kern podcast on self-defeating patterns, we tackle eight more. Based on a reader comment from the last episode, Tony takes a more positive approach by highlighting the upsides of each thought/behavior pattern. Issues covered range from Imposter Syndrome, People Pleasing, and Blame Shifting to Self-Sabotage and Chronic Worrying. No matter your age, experience, or station, there is sure to be something helpful to your daily life!