• Open Eyes Meditation Changed Their Lives

  • Mar 22 2024
  • Duración: 11 m
  • Podcast

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Open Eyes Meditation Changed Their Lives

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  • One of the surprising things I’ve learned about mindfulness over the years is that for many people, eyes-open meditation is a game changer. In fact, eye exercises in general, such as EMDR (Eye Movement Desensitisation And Reprocessing) and yogic drishti, can have a wonderful effect on our mental health. And it’s not just me. Indeed,… Continue reading Open Eyes Meditation Changed Their Lives
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