Optimal Protein Podcast with Vanessa Spina

By: Vanessa Spina
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  • Summary

  • Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!
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Episodes
  • Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More!

    Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More!
    Jul 29 2024
    The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE Hi friends! This episode is featuring autophagy scientist Dr. Kurt Escobar on how to upregulate autophagy in humans, dispelling the hype about fasting, Mtor & more! See full bio below. *TIMESTAMPS BELOW Studies mentioned in this episode: Autophagy and aging: Maintaining the proteome through exercise and caloric restriction Does Exercise Regulate Autophagy in Humans? ASystematic Review and Meta-Analysis Timeline: Get 10% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. Sign up for the Exclusive Launch Discount of Tone Collagen Here! Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out! *TIMESTAMPS 5:00 Kurt’s background and interest in studying in autophagy 9:13 what is autophagy? 10:30 why autophagy is important (avoiding disease and aging) 12:00 autophagy as cellular housekeeping 13:00 autophagy, exercise & redox potential 13:30 quantifying exercise vs fasting for autophagy 17:00 no current consensus on how much autophagy is required for humans and implications for longevity and aging 18:00 limitations to longevity research in humans 19:00 problems with extrapolating rodent data to humans 20:00 fasting in mice stimulating ampk/PGC1alpha and mitochondrial biogenesis VS humans according to newest research 21:00 what do exercise and caloric restriction have in common with up regulating autophagy 23:00 metabolic autophagy vs “housekeeping” autophagy 25:40 exercise upregulates the housekeeping autophagy 29:29 intermittent fasting and autophagy 44:30 meta analysis & systematic review on best exercises for autophagy 52:00 autophagy threshold and different types of exercise for autophagy 56:00 mTOR suppression on longevity, disregulated mTor vs “good” mTOR 1:10:00 what is V02 Max? Improving V02 Max for health and longevity 1:15:00 Heat Shock Proteins 1:19:00 cold exposure vs heat exposure for muscle repair and recovery 1:21:00 physiological stressors & benefits Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - Enjoy restaurant quality steak from the comfort of your home! Visit schwankgrills.com and use promo code KETOGENICGIRL to get $150 OFF a Schwank Grill! -Dr. Kurt Escobar completed his PhD at the University of New Mexico. His research centers on how exercise and nutrition can improve human health, function, and performance. His work ranges from exercise metabolism, the effects of exercise and nutrition on metabolic health, and sports nutrition, to the cellular responses to exercise including autophagy. He teaches courses on the physiology of exercise, exercise programming and prescription in health and disease, and exercise nutrition. Check out his Youtube Channel HERE This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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    1 hr and 37 mins
  • New Research Exposes HOW to Boost Autophagy in Humans + Best Exercises for Autophagy

    New Research Exposes HOW to Boost Autophagy in Humans + Best Exercises for Autophagy
    Jul 26 2024

    The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE

    Hi friends! Today's episode is all about HOW to upregulate autophagy in humans, according to the LATEST science! Study mentioned in this episode HERE Get on the LIST for Tone Collagen HERE!

    Shop the Tone LUX Red Light Therapy Collection HERE

    Everyone is loving Tone Protein- Click Here to Check it out!

    -

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ -

    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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    48 mins
  • Achieving TRUE Metabolic Flexibility & Fitness with Powerful Tools & Strategies: Kara Collier

    Achieving TRUE Metabolic Flexibility & Fitness with Powerful Tools & Strategies: Kara Collier
    Jul 22 2024

    The BRAND NEW 2nd Generation Tone Devices have launched!! Order HERE

    Hi friends! This episode is all about achieving true metabolic flexibility with powerful tools & strategies featuring Kara Collier, a blood glucose & CGM expert!

    Get $50 OFF a Nutrisense CGM with the code KETOGENICGIRL. Click Here to Save!

    Sign up for the Exclusive Launch Discount of Tone Collagen Here!

    Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis. Click Here to Check it out!

    -

    Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl

    Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.

    Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/

    -

    Enjoy restaurant quality steak from the comfort of your home! Visit schwankgrills.com and use promo code KETOGENICGIRL to get $150 OFF a Schwank Grill!

    -

    Get 15% MD Logic Health®'s Creatine + Electrolytes! Click Here and use code KGCREATINE15 for 15% off.

    -

    This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions.

    Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
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    1 hr and 22 mins
Exercise & Fitness Hygiene & Healthy Living
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Profile Image for Vanessa Spina

I am so thankful for you; 5 stars for my listeners

Love getting to host this show!!! I have the best listeners ever!!! I feel so blessed. Thank you for your generous and kind reviews!! I love you all 🤍

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Profile Image for tim spencer

the best

I love the information she brings. its always reliviant and understandable thank you Vanessa optimum protien girl

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1 person found this helpful