• Optimal Training

  • Sep 5 2024
  • Length: 55 mins
  • Podcast

Optimal Training

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  • Summary

  • 00:00 Introduction and Countdown Excitement

    00:50 Discussing FitQuest and Optimal Training

    01:25 Podcast Experience and Busy Week

    02:30 Home Gymnastics and Activity Tips

    04:48 Walking and Loaded Carries

    05:29 Workout Routine and Phases

    10:12 Yoga and Golf Training

    17:33 Nutrition and Birthday Indulgences

    20:31 Optimal Training Discussion

    23:55 The Goggins Effect: Pushing Too Hard

    27:59 Understanding the FIT Principle

    30:49 Balancing Intensity and Frequency

    32:28 Heart Rate Zones and Their Importance

    37:07 Practical Applications of FIT

    41:59 Adapting Workouts to Life's Demands

    53:59 Conclusion and Final Thoughts


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