In this week’s FRIDAY FIELD NOTES, Ryan Michler discusses several different stress reduction strategies, and how to manage anxiety effectively. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(01:14) Men's Stress Management Strategies for Success

(04:40) Managing Stress Through the Five W's

(17:05) Managing Stress Through Various Techniques

(20:42) Managing Stress and Anxiety Effectively

(31:26) Maintaining Stress Management Strategies

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:52) Misattributing Failure

(10:34) Self-Awareness and Perspective

(16:54) Navigating Challenges in Modern America

(20:27) The Importance of Developing Marketable Skills

(33:20) Improving Relationships Through Understanding & Communication

(40:28) Navigating Relationships With Intention and Acceptance

(52:21) Navigating Failure, Accountability, and Overcoming Lust

(01:01:02) Understanding and Overcoming Relationship Blockages

(01:08:53) YouTube Channel Growth and Reflection

Order of Man Merchandise. Pick yours up today!

Get your signed copy of Ryan's latest book, The Masculinity Manifesto

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

Most men have never been in a fight in their life (or, at most, a handful). So, what does it take to enter the Octogon and make a 16-year career (and counting) of administering and receiving the brunt end of physical violence. It’s something my guest today, UFC legend, Jim Miller, has done. And, he’s brought us so many incredible moments in the world of professional MMA.

Today, Jim and I talk about what it takes to fight for a living and why he believes he was built to fight. We cover some of the highs and lows of his career including his debilitating battle with Lyme disease and his recovery, how he shapes his training atmosphere for maximum results, how to win and lose with class and grace, ensuring he never puts himself into the victim role, and his immense respect for men who step into the cage with him.

SHOW HIGHLIGHTS

(00:00)Episode Intro

(04:18)Fighter Nicknames and Future Fights

(11:42)The Path to Success in MMA

(24:46)Navigating Public Opinion and Personal Standards

(30:46)Parenting and Fighting

(42:02)Lyme Disease and Its Impact

(56:01)The Lifestyle of Hunting and Fighting

Order of Man Merchandise. Pick yours up today!

Get your signed copy of Ryan's latest book, The Masculinity Manifesto

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

Have you ever felt that undeniable spark when you're doing something you genuinely love, something that lights you up inside? That's what we're chasing in this week's FRIDAY FIELD NOTES episode, as Ryan Michler dissects the essence of purpose, passion, and planning. He'll look at the stark reality that so many of us are disconnected from our work, and lays out the challenge to break free from that norm and find pride in our daily grind.

SHOW HIGHLIGHTS
- (00:00) Episode Intro
- (00:50) - Purpose and Passion, and Fulfillment Formula
- (13:17) - Planning for Fulfillment

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this week’s ASK ME ANYTHING, Ryan Michler and Kipp Sorensen take on your questions from the Iron Council and Order of Man Facebook Group. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:50) Racism in Employment and Crime Rates

(10:28) Addressing Social Issues and Consequences

(21:36) Navigating Life's Challenges and Adapting

(36:39) Letting Go and Moving On

(45:10) Handling Aggression With Grace and Empowerment

(52:10) Letting Go and Finding Forgiveness

(01:03:11) Impact of Relationships and Vulnerability

Order of Man Merchandise. Pick yours up today!

Get your signed copy of Ryan's latest book, The Masculinity Manifesto

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

“Tough” is an adjective we often associate with our perception of manliness. But in the relative ease of modernity, men are becoming increasingly soft and pathetic. Being tough is no longer amatter of survival but a matter of choice. And, why wouldn’t you choose to be tough? It’s rhetorical but why are so many men weak?

My guest today, founder of MTNTOUGH, Dustin Diefenderfer is a man who knows what it means to be tough. He’s also training thousands of men to do the same though physical fitness that matters in the mountains and in everyday life. Today, we talk about the importance of brotherhood, the reason every man needs a purpose, passion, and plan, taking “tests” to quantify your progress, what he calls, “the 10-year rule,” the “Spartan Effect,” and so much more.

SHOW HIGHLIGHTS

• What does it mean to be tough?

• The importance of brotherhood

• Why every man needs a purpose, passion, and plan

• Taking "tests" to quantify your progress

• The "10 year rule"

• The Spartan Effect

Order of Man Merchandise. Pick yours up today!

Get your signed copy of Ryan's latest book, The Masculinity Manifesto

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

In this week's FRIDAY FIELD NOTES, Ryan Michler tackles the often-unspoken side of communication—the receiver's role. He unpacks the concept of a 100-100 approach, where both parties carry equal weight in ensuring the success of a conversation. He explores how being aware of the intended outcome can shape our understanding and responses, and why it's crucial to set personal and time boundaries for a respectful and fruitful dialogue. As he dissects these responsibilities, he also addresses the need to actively strive for comprehension rather than feign ignorance, shedding light on how these practices contribute to more meaningful interactions.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(01:50) The Responsibility of Effective Communication

(09:54) Effective Communication and Logical Fallacies

(13:28) Building Stronger Relationships and Communication

Battle Planners: Pick yours up today!

Order Ryan's new book, The Masculinity Manifesto.

For more information on the Iron Council brotherhood.

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

In this week's ASK ME ANYTHING, the news of OJ Simpson's passing hit the headlines, it set off a whirlwind of emotions and retrospection about the impact of celebrity and the justice system on society. Our latest discussion is an unflinching look at how we remember those who've led tumultuous lives, and the struggle to honor the departed while acknowledging their controversial legacies. Kipp and I delve into societal expectations when it comes to paying tribute to such individuals, weighing the scales of public opinion against legal outcomes, and sharing our personal reflections on the matter.

Stoicism offers a beacon in the fog when personal integrity seems at odds with external pressures. It's a philosophy that Kipp and I summon as we navigate the maze of life's decisions, from the verdicts handed down by juries to the practices of parenting amidst societal shifts. This episode is an open invitation to our listeners to consider the influence of conscience over fear. We share stories from our own lives, from blending families to supporting friends through personal struggles, which illustrate the profound impact of our choices and actions in shaping our path to authenticity.

SHOW HIGHLIGHTS

(00:00) Episode Intro

(00:50) Controversy Over OJ Simpson's Death

(14:08) Essence of Integrity and Legacy

(23:19) Prove Yourself and Earn More

(34:51) Circle Inclusion and Impactful Influence

(44:05) Respecting Tradition and Honoring Culture

(54:41) Navigating Introducing Significant Others to Kids

(01:01:08) Supporting a Friend With Alcohol Struggles

(01:12:34) Taking Responsibility and Taking Action

Order of Man Merchandise. Pick yours up today!

Get your signed copy of Ryan's latest book, The Masculinity Manifesto

Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.