Liz McConaghy was the longest serving female crewman on the Royal Air Force Chinook Fleet spanning a 17-year career flying on the aircraft.

Originally from a small town in Co. Down Northern Ireland she attended RAF Cranwell on her 19th birthday to begin her exciting career thereafter on Chinook Helicopters. She was the youngest aircrew to deploy to Iraq aged just 21 and also the only female crewman on the Chinook wing for 4 years, so her story is completely unique. Her career saw her amass 2 deployments to Iraq and 10 deployments to Helmand Afghanistan in support of Operation Herrick which gave her an insightful and very personal perspective on war.

Upon leaving the RAF in 2019 Liz slowly became unravelled after a series of traumatic events that compounded her PTSD. This led to her trying to end her life in Aug 2020. She survived and went into the Veterans Mental Health care system to help her deal with her demons and finally lay the images she had seen on the battlefield to rest. During this time she began writing poetry and subsequently an autobiography to help her get her thoughts out of her head.

Chinook Crew Chick was released in Sept 2022 and went to an Amazon Bestseller within 3 weeks. It is an honest and humorous account of her ‘best of times and worst of times’ and how her experiences flying on the Chinook have changed and moulded her into the woman she has become. From dodging bullets to saving soldiers and witnessing the brutality and loss of war, she writes how she found herself bringing the battlefield home, despite her fighting days being over. Liz’s story offers hope to those who have also found themselves in the darkest of places, who are looking for the tools within themselves to begin to rebuild a pathway to a new life. She is now an ambassador for mental health and specifically PTSD with Veterans. Liz stands as an example that PTSD does not have to be your identity, it can simply be a chapter of your life that can be learned from and most importantly moved on from.

Twitter / X: https://twitter.com/chinnychick

Instagram: https://www.instagram.com/chinookcrewchick

Facebook: https://www.facebook.com/chinookcrewchick

Website: www.chinookcrewchick.co.uk

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We all as children have dreams. Many a backyard or neighborhood field will play out a game-winning hit or goal to win World Cup glory. But few go on on to live this moment for real.

Mitchell Daly is a professional baseball player, and a recent graduate from the University of Kentucky where he was a starting member of their College World Series baseball team. In Kentucky's first ever appearance in this tournament, Mitchell hit glory, with a 2-out walk-off home run in extra innings to seal victory. Incredible scenes in front of over 20,000 fans played out in Omaha, NE.

We sit down with Mitchell and dive into not only the mindset required to perform in such a high pressure environment, but also to explore his journey from backyard games with his brother, to the SEC and onto professional sport. Mitchell shares his thoughts on how best to integrate into a new team, how leaders get the most out of their players, handling set backs and loss of form, the importance of staying true to who you are, and what he felt as he stepped up to the plate on College baseball's biggest stage.

Walk off moment, CWS 2024: https://www.youtube.com/watch?v=6MoGxZBYK8Y

Photos for this episode supplied by Mitchell Daly.

UK Sports Network radio audio clip used with permission.

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Dr Aman Hussain is a Performance Consultant, and Associate Professor in the Department of Kinesiology and Applied Health at the University of Winnipeg. He travelled with a team of Sports Psychologists to the 2008 Beijing Olympics and has a rich knowledge and experience with performance coaching in sports and the performing arts. He is know researching how performance coaches can help those in medicine, and other high-risk, high consequence professions. He received his PhD from the University of Queensland where his research focused the learning and performance of emergency physicians.

In Episode 13, we discuss his journey into performance coaching, explore his current research, and seek to uncover what it might take to bring performance coaches into many other professions to help us all reach "extraordinary".

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

On today's episode, co-host Neil Jeffers goes to the other side of the microphone to tell us about he and his team were able to complete one of the toughest foot races on Earth: The Marathon des Sables. This is a 7 day, 250km ultramarathon across the Sahara Desert. Faced with extreme temperatures, tough terrain and endless sand, a requirement to carry all required kit and be self sustaining, they needed precise preparation and incredible mental and physical resilience. Join us as we unwrap the human factors lessons about how to prepare and deal with seemingly impossible tasks, how to get comfortable in the uncomfortable, being a good team mate, the importance of paying attention to detail, and much more!

https://www.marathondessables.com/en

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Dr. Dale Carrison has had a fascinating and varied career. After starting out in the Navy, he became a Deputy Sheriff in California, and then a Special Agent with the FBI. He then decided to completely restart his career and embarked on 10-year training process to become a board certified emergency medicine physician. He spent 27 years as an attending physician at University Medical Center, Las Vegas, becoming Chairman of the Department and then Chief of Staff of the hospital all the while an active tactical physician for the Metro’s SWAT team and Medical Director for the Las Vegas Motor Speedway and Mercy Air HEMS program.

Now residing in a more rural setting, he has entered his 9th decade still as busy as ever, working ED shifts, and starting a paramedic programme where they have already graduated 3 classes.

Dr Carrison shares his life story, and with it the lessons he has taken from experiences such as arresting fugitives with law enforcement, from being in charge of the medical response at UMC Hospital on October 1st, 2017 during the horrific shootings from the Mandalay Bay, and from meeting head on his own personal medical challenges.

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James Geering, a former firefighter, paramedic and stuntman, is the founder and host of the Behind The Shield Podcast, whose mission is to improve the wellness of the 1st-Responder community. With over 900 guest interviews with some of the greatest minds on the planet, he brings a wealth of information and experience to promote and sustain the mental and physical health of our 1st-Responders. Wellness is the cornerstone to peak performance and to seeking the "extraordinary".

Please join us to hear the lessons James brings that we can ALL benefit from as we seek to go from Ordinary to Extraordinary.

https://www.jamesgeering.com/

In our conversation we discuss the importance of sleep as it relates to health and performance. James has recently completed a podcast with firefighter health researcher and sleep expert, Dr Sara Jahnke III. If you would like to delve into this important topic more:

https://www.jamesgeering.com/behind-the-shield-podcast/2024/5/15/dr-sara-jahnke-iii-episode-928

James's first book, "One More Light: Life, Death and Humanity through the Eyes of a Firefighter" is available from Amazon:

https://www.amazon.com/dp/B08HJKY9CH/ref=sr_1_1?dchild=1&keywords=james%20geering&qid=1599255367&sr=8-1

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