• Our Top Lessons for Improving Your Health in 2023 | Ashley Lawrie and Vania Hau

  • Dec 30 2022
  • Length: 18 mins
  • Podcast

Our Top Lessons for Improving Your Health in 2023 | Ashley Lawrie and Vania Hau By cover art

Our Top Lessons for Improving Your Health in 2023 | Ashley Lawrie and Vania Hau

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  • Summary

  • 2022 was a wild ride! We began the year with another closure due to a third round of lockdowns and disruptions from protests in Ottawa. Through it all, we were able to persevere and continue helping our clients reach their health and fitness goals. Whether you were looking for weight loss, strength gains, or general improvements to your fitness and mental health, our trainers were there to guide you at every step of the way. Want to achieve your health and fitness goals with Ottawa's expert personal trainers? You can get started with 8 personal training sessions (virtual or in-person) for just $96. To sign up for your free consultation head to https://bit.ly/3xOrFZ5 For more great tips on workouts, nutrition, and healthy lifestyle choices, follow us on social media IG: https://www.instagram.com/freeformfit... FB: https://www.facebook.com/freeformfitn... Twitter: https://www.twitter.com/freef0rmfitness/ LinkedIn: https://linkedin.com/company/free-for...

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