• Out of Stigma’s Shadow: Whitney’s Story

  • Jun 5 2023
  • Length: 9 mins
  • Podcast

Out of Stigma’s Shadow: Whitney’s Story

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  • Summary

  • “It’s okay to cry. Crying is an emotional breakthrough.”

    “I wake up every morning, and I am beautiful.”

    After an unresolved childhood trauma, Whitney suffered from acute anxiety attacks and nightmares. With the help of a therapist and a regular practice of journaling, she’s learned to cope with her past and deal with its emotional repercussions.
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Psychology Hygiene & Healthy Living
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