Out of Your Mind Podcast Por Dr. Jackie Kamradt and Cara Flynn arte de portada

Out of Your Mind

Out of Your Mind

De: Dr. Jackie Kamradt and Cara Flynn
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 Welcome to 'Out of Your Mind,' the podcast that invites you to move beyond your thoughts and into your life more fully and freely. Join hosts Jackie and Cara as they fearlessly explore a diverse array of topics, sparking candid and imperfect conversations that push boundaries and venture into the uncomfortable. From self-discovery to societal issues, each episode is a journey toward breaking free from the confines of our minds and embracing the vibrant reality around us. Get ready to delve into the raw and unfiltered as we navigate the complexities of life together. It's time to break through the mental chatter and dive into the messy, beautiful world waiting when you get out of your mind. Dr. Jackie Kamradt, PhD, is a licensed clinical psychologist, certified yoga instructor, and entrepreneur. With a deep understanding born from personal experience, she's intimately familiar with the mental quicksand that can stall life's progress. Her journey through overthinking and obsessive-compulsive disorder has led to a profound revelation: our thoughts are not our boss. Dr. Jackie empowers others to break free from the relentless grip of overthinking, guiding them toward a life of greater freedom and meaning. Cara Flynn is the host of the 1 Year 1 Fear podcast and founder of Beyond Barriers, both focused on the sharing of personal stories and facing down fears to find the magic that lives inside all of us! She has spent what feels to her like a lifetime scared and putting up self-imposed boundaries on herself. It wasn't until later in life that she realize that she was struggling with ADHD, which left her feeling less than, terrified, and unable to live the bold and adventurous life she desired. As she has faced these fears and accepted herself, she has begun the journey of living a creative life that is limitless. Her thought process doesn't know a straight line and it is her hope that you embrace, like she does, the beauty in the wildness that lies within all of us! Dr. Jackie Kamradt has a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via Instagram: @justdrjackie her website: https://justdrjackie.com/ or Facebook: @JustJackie Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcast: https://sumadrepodcasts.com Disclaimer: The content shared in this podcast is for informational and educational purposes only. It is not intended to serve as professional advice or a substitute for professional mental health care. The information provided is based on general principles and may not be applicable to individual circumstances. Listeners are encouraged to use their discretion and consult with a mental health professional before implementing any suggestions or recommendations discussed in this podcast. By listening to this podcast, you acknowledge that it does not establish a therapist-client relationship between the listener and the host. We are not liable for any decisions made or actions taken based on the information provided in this podcast. If you are experiencing mental health difficulties or require immediate assistance, please seek help from a licensed mental health professional, contact emergency services, or visit your nearest emergency room.2024 Ciencias Sociales Hygiene & Healthy Living
Episodios
  • 40 Connection

    40 Connection
    Jun 26 2025

    In this episode, Jackie and Cara chat about creating connections with people, self-doubt, and collective experiences. They reflect on Cara's events like Beyond the Plate and Beyond Barriers as ways of deepening connection and trust and self.

    Segment 1: Energy and focus in groups of people.

    Segment 2: Creating connections and collective experiences.

    Segment 3: Showing up and being curious.

    Segment 4: Audience engagement: Where do you go to feel a sense of connection?

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com
    Más Menos
    1 h y 6 m
  • 39 It's not just from walking: weight loss drugs

    39 It's not just from walking: weight loss drugs
    Jun 12 2025

    In this episode, Jackie and Cara explore weight loss injection/drugs and discuss Cara's personla experience with this. They discuss the shame that often comes with discussing weight loss/health goals and get candid about "food noise."

    Segment 1: Getting real about weight loss/health goals

    Segment 2: The process of using GLP-1 meds

    Segment 3: Changing thoughts, less noise

    Segment 4: Audience engagement: Are you afraid to talk about physical appearance and health goals? What would make you feel more comfortable opening up that discussion?

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com
    Más Menos
    54 m
  • 38 Make Your Own Damn Dress

    38 Make Your Own Damn Dress
    May 29 2025

    In this episode, Jackie and Cara discuss the struggles in different phases of life and societal expectations across these phases. They chat about increasing confidence, knowing yourself, and making your own damn dress when the world stops advertising to you.

    Segment 1: Reflecting on "the invisible woman."

    Segment 2: Life phases come with their own unique struggles.

    Segment 3: Solving problems for our damn selves.

    Segment 4: Audience engagement: How do you show up and let yourself be seen across the phases of your lifetime?

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com
    Más Menos
    57 m
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