Out of Your Mind

By: Dr. Jackie Kamradt and Cara Flynn
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  • Summary

  • Welcome to 'Out of Your Mind,' the podcast that invites you to move beyond your thoughts and into your life more fully and freely. Join hosts Jackie and Cara as they fearlessly explore a diverse array of topics, sparking candid and imperfect conversations that push boundaries and venture into the uncomfortable. From self-discovery to societal issues, each episode is a journey toward breaking free from the confines of our minds and embracing the vibrant reality around us. Get ready to delve into the raw and unfiltered as we navigate the complexities of life together. It's time to break through the mental chatter and dive into the messy, beautiful world waiting when you get out of your mind. Dr. Jackie Kamradt, PhD, is a licensed clinical psychologist, certified yoga instructor, and entrepreneur. With a deep understanding born from personal experience, she's intimately familiar with the mental quicksand that can stall life's progress. Her journey through overthinking and obsessive-compulsive disorder has led to a profound revelation: our thoughts are not our boss. Dr. Jackie empowers others to break free from the relentless grip of overthinking, guiding them toward a life of greater freedom and meaning. Cara Flynn is the host of the 1 Year 1 Fear podcast and founder of Beyond Barriers, both focused on the sharing of personal stories and facing down fears to find the magic that lives inside all of us! She has spent what feels to her like a lifetime scared and putting up self-imposed boundaries on herself. It wasn't until later in life that she realize that she was struggling with ADHD, which left her feeling less than, terrified, and unable to live the bold and adventurous life she desired. As she has faced these fears and accepted herself, she has begun the journey of living a creative life that is limitless. Her thought process doesn't know a straight line and it is her hope that you embrace, like she does, the beauty in the wildness that lies within all of us! Dr. Jackie Kamradt has a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via Instagram: @justdrjackie her website: https://justdrjackie.com/ or Facebook: @JustJackie Cara can be found on Instagram @beyondbarriesiowa Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed! 1 Year 1 Fear on Instagram: @1year1fearpodcast Out of Your Mind is co-produced by Su Madre Podcast: https://sumadrepodcasts.com Disclaimer: The content shared in this podcast is for informational and educational purposes only. It is not intended to serve as professional advice or a substitute for professional mental health care. The information provided is based on general principles and may not be applicable to individual circumstances. Listeners are encouraged to use their discretion and consult with a mental health professional before implementing any suggestions or recommendations discussed in this podcast. By listening to this podcast, you acknowledge that it does not establish a therapist-client relationship between the listener and the host. We are not liable for any decisions made or actions taken based on the information provided in this podcast. If you are experiencing mental health difficulties or require immediate assistance, please seek help from a licensed mental health professional, contact emergency services, or visit your nearest emergency room.
    2024
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Episodes
  • 17 The Out of Your Mind Experience #2

    17 The Out of Your Mind Experience #2
    Aug 8 2024

    In this episode, hosts Jackie and Cara dive into another "Out of Your Mind Experience," in which they look into a variety of topics in one episode that they desperately need to get off their brains. Here, they explore thoughts ranging from lessons learned after Cara's recent beyond barriers retreat, how climbing mountains changes a person, experiences releasing attachment to outcome, and more!

    Segment 1: Catching up on all of the recent experiences- the good, the bad, and the ugly!

    Segment 2: How we deal with plans coming to a crashing halt.

    Segment 3: What we learn about ourselves when we release attachment to outcome.

    Segement 4: Audience engagement: What do you need to get out of your mind? Tell us the topics lodged in your brain. We bet you anything you're not alone!

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com
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    1 hr and 26 mins
  • 16 Money

    16 Money
    Jul 25 2024

    In this episode, hosts Jackie and Cara dive into the uncomfortable conversation of their relationship to money. They discuss how early messages about money influenced their own perception, struggles with pricing their businesses, and brainstorm ideas for transforming their relationship to money.

    Segment 1: Setting prices isn't easy.

    Segment 2: Our relationship to money.

    Segment 3: Transforming & reframing our relationship to money.

    Segement 4: Audience engagement: What shaped your relationship to money? How do you price your services in your business? How do you balance your values, financial freedom, and giving back to the world?

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com
    Show more Show less
    1 hr and 37 mins
  • 15 Vacations

    15 Vacations
    Jul 11 2024

    In this episode, hosts Jackie and Cara explore the importance of taking breaks, from micro breaks to full-on vacations. Cara reflects on how she finds balance when it comes to her business of offering powerful, adventurous experiences for women. They discuss both the challenge and necessity of "unplugging" and resetting on cavations, no matter how brief!

    Segment 1: How we prefer to vacation.

    Segment 2: The importance of taking breaks.

    Segment 3: Allowing ourselves time to step outside of work-as-usual mode.

    Segement 4: Audience engagement: How do you vacation? What's your tip for taking brief pauses from your day or week?

    Please subscribe, rate, and review our podcast!

    Instagram: @out.of.your.mind.podcast

    Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

    Instagram: @justdrjackie

    Facebook: @JustJackie

    The web: https://justdrjackie.com

    Cara can be found on Instagram @beyondbarriesiowa

    Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

    1 Year 1 Fear on Instagram: @1year1fearpodcast

    Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com
    Show more Show less
    1 hr and 30 mins
Hygiene & Healthy Living Social Sciences
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