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Outrun The Menopause

By: Nicky Edwards
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  • Summary

  • Physiotherapist & avid runner Nicky Edwards discusses everything about running & the Menopause. Menopause is still such a taboo topic with little education. Most of us collide head on with menopause with no chance to brace for impact. How are we supposed to manage the hormonal roller coaster of hell & the significant impact on our mind & body if don't know anything about it? Running (& exercise in general) is a fantastic way to help manage menopausal symptoms & prevent many of the detrimental physical & emotional effects of menopause. This podcast is here to help you #outrunthemenopause
    Nicky Edwards
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Episodes
  • Surviving Christmas While Perimenopausal

    Surviving Christmas While Perimenopausal
    Dec 23 2022

    Juggling work and life is hard enough when you are going through perimenopause. Add in the chaos and demands of Christmas and it suddenly becomes overwhelming! Here are my tops tips for surviving the festive season.
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    27 mins
  • HRT - Why you need to AVOID Bioidentical HRT

    HRT - Why you need to AVOID Bioidentical HRT
    Nov 16 2022

    Not sure you want/need HRT? 

    This is a quick episode breaking through the myths and scare-mongering surrounding HRT. 

    I also explain why you need to AVOID bio-identical HRT


    If you are enjoying the podcast, PLEASE:

    1) Hit the subscribe button to get notified when new episodes become available

    2) Leave a review to let me know what you think

    3) Share with anyone you think may benefit from listening to this podcast.

    4) Follow me in social media:

    Facebook: https://www.facebook.com/nickyphysio 

    Instagram: https://www.instagram.com/nickyedwardsphysio/

    Tik Tok: https://www.tiktok.com/@outrunthemenopause 

    5) Join my Facebook Group: Running To, Through & Beyond Menopause: https://www.facebook.com/groups/runningtothroughandbeyondmenopause 
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    19 mins
  • The Importance of Knowing Your Why

    The Importance of Knowing Your Why
    Nov 1 2022

    The London Marathon ballot results have recently been released - Congratulations to those who were successful, and commiseration to those unsuccessful this time. I have run London 3 times so far and it is AMAZING! The atmosphere is unreal, and you will all have an amazing time. 

    Lots of people will be running the marathon for the first time, and many will be complete newbies to running. This episodes is designed to help you discover your running 'why', so that when the training gets tough you can dig deep and reflect on your why to keep on going. 

    On 14th November 2022 I am running a 7 day 'Learn to Run' challenge for you all to enjoy. We cover topics such as our running why, what kit you need, how to train, how to manage bladder issues, and so much more! 

    It you would like to join the challenge you can do so via this link: 


    If you are enjoying this podcast, PLEASE:

    1) Hit the subscribe button to get notified when new episodes become available

    2) Leave a review to let me know what you think

    3) Share with anyone you think may benefit from listening to this podcast.

    4) Follow me in social media:

    Facebook: https://www.facebook.com/nickyphysio 

    Instagram: https://www.instagram.com/nickyedwardsphysio/

    Tik Tok: https://www.tiktok.com/@outrunthemenopause 
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    32 mins
Hygiene & Healthy Living
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