My Results With GI Mapping: Addressing Digestive Issues and Food Allergies

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www.Over40FitnessHacks.com

In this episode of Over 40 Fitness Hacks, host Brad Williams discusses his recent experience with a GI mapping test. After suffering from a severe stomach flu that led to unexpected food allergies to chicken and eggs, Brad pursued a GI mapping test recommended by his DPC (Direct Primary Care) doctor to investigate ongoing digestive issues.

Brad explains how the GI mapping test works, involving a stool sample analyzed for various bacteria levels, both good and bad. His results indicated an overgrowth of H. pylori, along with other bacteria like Morganella, Pseudomonas, and Streptococcus, though not at dangerous levels. His test also showed a low score in digestive enzymes, indicating poor nutrient absorption, and a high immune response marker due to the H. pylori infection.

Given the options of antibiotics or a supplement regimen to address these issues, Brad chose the supplement route to avoid disrupting his gut microbiome further. He plans to retest in two months using a breath test for H. pylori and will journal his progress.

Brad emphasizes the importance of seeking multiple medical opinions and exploring both traditional and holistic approaches to health. He concludes by expressing optimism about future advancements in the fitness and health industry, driven by AI technology, and offers a free 15-minute consultation for listeners.

He plans to update listeners on his progress in a future episode.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Final Results For My 6-Month Weight Loss Challenge and Key Takeaways

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In the latest episode of the Over 40 Fitness Hacks podcast, Brad Williams shares the final results of his six-month weight loss challenge. Starting in January, Brad aimed to demonstrate the effectiveness of building small, sustainable habits over drastic changes. Throughout the challenge, he focused on various aspects like diet, sleep, inflammation, stress, movement, and supplementation. Each month, he provided updates on his progress, with particular attention to inflammation and diet.

In the final month, Brad concentrated on stress management, using tools like the WHOOP device to monitor his sleep and metabolism. Despite initially resisting meditation, he found diaphragmatic breathing effective for relaxation and improving his resting heart rate. Over the six months, Brad successfully reduced his weight from 215 to 201 pounds, attributing his success to maintaining a balance between disciplined weekdays and more relaxed weekends.

Brad highlights the importance of personalized approaches, emphasizing that his methods can be adapted to fit different lifestyles and goals. He plans to continue focusing on inflammation and eventually aims to bulk up while maintaining his leanness. Brad invites listeners to view his progress pictures and join his Facebook group for further updates and support.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Latest Findings With The Whoop Device Amid San Diego's Heatwave

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In this episode of "Over 40 Fitness Hacks," Brad Williams shares recent findings from his Whoop device, particularly influenced by the recent heatwave in San Diego. Reflecting on his initial review in episode 490, Brad reveals three key observations that solidified his decision to renew his Whoop membership and purchase another device for his wife.

1. Increased Caloric Burn: Despite maintaining his usual workout routine, Brad noticed a significant increase in his daily caloric burn, which he attributes to the elevated temperatures. His basal metabolic rate (BMR) and workout calories spiked, suggesting that the heat causes his body to expend more energy.

   
   

2. Skin Temperature and Sweat: Brad's Whoop tracker indicated higher skin temperatures and increased sweating during workouts, aligning with the hot and humid conditions. This heightened physical response led to more calories burned without any changes to his exercise regimen.

   
   

3. Heart Rate Variability (HRV): Brad discusses HRV as a fitness indicator, influenced by factors like sleep, alcohol, and supplements (THC, CBD, melatonin). He highlights an upcoming podcast episode with Don Moxley, an HRV expert, for a deeper dive into this topic.

   
   

Brad advises listeners to consider environmental factors like heat to boost calorie burn without additional exercise and underscores the importance of tracking personal health metrics to optimize fitness. He also promotes a free Zoom consultation and his Facebook group for further engagement and support.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Searching For Root Causes Using Metal Detox, Diet, and Microbiome Balance

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Martin Pytela - Metabolic Typing Coach

Life Enthusiast Podcast

⁠www.life-enthusiast.com⁠

In this episode of Over 40 Fitness, host Brad Williams interviews Martin Pytela from Life Enthusiast, focusing on the critical topic of gut health. Brad begins by sharing his personal struggles with food allergies and environmental sensitivities, emphasizing the confusion surrounding the microbiome and its impact on health. He notes the lack of new information in mainstream media and expresses frustration with Western medicine's skepticism towards conditions like leaky gut. Martin agrees, pointing out that heavy metals and industrial toxins are primary culprits in gut health decline, which he experienced firsthand during his health struggles.

Martin uses a vivid analogy to describe the gut lining, comparing it to a worn-out tennis court where the protective grass (villi) has been eroded. This erosion leads to a compromised gut lining, or leaky gut, which allows undigested food particles and toxins to enter the bloodstream, triggering immune responses and allergies. He explains that modern wheat and dairy, especially those produced in North America, are more likely to cause such damage due to their higher protein content and modifications.

The conversation then shifts to the interconnectedness of gut health with overall well-being. Martin highlights how a leaky gut can lead to a leaky brain and a compromised immune system, affecting cognitive functions and increasing vulnerability to various diseases. He stresses the importance of maintaining a balanced microbiome, which involves nurturing beneficial bacteria with prebiotics, probiotics, and postbiotics. He underscores the necessity of eliminating toxins and properly nourishing the gut to support its healing and function.

Brad and Martin also discuss detoxification, with Martin sharing his experience in using zeolite to remove heavy metals from his body. He explains that zeolite acts like a sponge, attracting and binding to positively charged toxins, which are then excreted from the body. This method, he notes, is less invasive and more accessible than intravenous EDTA chelation therapy. Martin emphasizes that removing mercury fillings and avoiding ongoing exposure to heavy metals is crucial for recovery.

Further elaborating on gut repair, Martin talks about the importance of butyrates, short-chain fatty acids produced by gut bacteria, essential for maintaining the integrity of the gut lining. He stresses that individuals must ensure their diets provide the necessary nutrients for these processes. Martin also touches on the significance of maintaining an optimal pH balance throughout the digestive system, which varies from acidic in the stomach to alkaline in the small intestine and back to acidic in the colon.

The discussion concludes with a focus on environmental toxins, particularly glyphosate, a common herbicide in the food chain. Martin explains that glyphosate is water-soluble and acts as an antibiotic, killing beneficial gut bacteria. He stresses the importance of avoiding contaminated food and water, reducing exposure to harmful chemicals in everyday products, and being mindful of the indoor environment. Martin advocates for a holistic approach to health, emphasizing that addressing diet and environmental factors is essential for maintaining a healthy gut and overall well-being.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

What Is Metabolic Typing and How Martin Overcame Mercury Toxicity

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Martin Pytela - Metabolic Typing Coach

Life Enthusiast Podcast

⁠www.life-enthusiast.com⁠

In this podcast episode, Brad Williams of Over 40 Fitness interviews Martin Pytela from Life Enthusiast about his journey into holistic health and his certification as a Metabolic Typing Coach. Martin shares his personal health struggles, which began after receiving 12 mercury amalgam fillings at the age of 25. This led to a decade of severe health issues, including back pain, carpal tunnel, plantar fasciitis, weight gain, and allergies, all of which were traced back to mercury toxicity.

Frustrated with conventional medicine's focus on symptom treatment rather than root causes, Martin embarked on a path of self-education in health and wellness. He discovered that many of his issues were linked to mercury poisoning and systemic imbalances caused by modern industrialization and environmental toxins.

Martin explains metabolic typing, which identifies four main body types based on endocrine dominance: thyroid, adrenal, pituitary, and gonadal. Each type has specific dietary needs and tendencies. For example, thyroid dominants do well on lighter proteins and fats but gain weight on starch, while adrenal dominants thrive on fruits and veggies but gain weight with fats.

Martin also discusses the importance of balancing body pH levels, which affect mood and overall health. He highlights how an imbalance can lead to conditions ranging from procrastination to severe depression (alkaline) or from impatience to anxiety (acidic). He emphasizes the need for appropriate mineral intake, particularly magnesium, to maintain this balance and support muscle function.

The conversation touches on practical tips, such as using magnesium oil for muscle relaxation and performance enhancement, and underscores the necessity of individualized dietary plans based on metabolic type for effective weight management and overall health improvement.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

How To Keep Your Weight Loss Results From Slowing Down

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In this episode of "Over 40 Fitness Hacks," host Brad Williams delves into strategies for sustaining weight loss momentum as you near the single-digit body fat range. Drawing on his extensive experience as a personal trainer for over 14 years, Brad emphasizes the significance of building and maintaining sustainable habits. He highlights the importance of finding diets, supplements, and workout patterns that resonate with your body. Rather than blindly following advice from social media or even trusted health and wellness sources, Brad advises listeners to listen to their bodies, noting reactions, and journaling progress to pinpoint what works best.

Brad underscores the complexity of losing the last five to ten pounds, which can be more challenging than initial weight loss. He stresses the necessity of fine-tuning calorie intake and paying close attention to how your body responds to ensure you are not dipping into starvation mode, which can hinder progress and lead to muscle loss. By readjusting calorie calculators and using fitness trackers like the WHOOP tracker, individuals can better manage their energy expenditure and make necessary dietary adjustments.

Incorporating a variety of exercises is crucial, and Brad discusses the benefits of different types of movement, such as walking on flat surfaces, using a trampoline for cardio, and staying hydrated with beverages that feel right for your body. He shares his personal experience of discovering Trader Joe's probiotic drinks, which he finds more enjoyable than plain water, demonstrating the importance of flexibility in dietary choices while adhering to caloric goals.

Sleep and stress management are also pivotal. Brad highlights the role of adequate sleep, monitored through tools like the WHOOP tracker, in maintaining energy levels and overall health during a caloric deficit. He also touches on the potential drawbacks of long fasting periods when body fat levels are already low, advocating for shorter fasts that align better with lower body fat percentages to avoid detrimental effects on the body.

Managing insulin levels is another key aspect Brad discusses. He explains that constant eating, even within a caloric limit, can inhibit fat burning due to insulin response. By avoiding snacks between meals and extending fasting periods overnight, individuals can enhance their fat-burning potential.

Ultimately, Brad advocates for a balanced approach to weight loss that prioritizes long-term health and well-being. He advises against overtraining and extreme measures that can lead to injuries, especially for those over 40. Instead, he promotes a method focused on mastering diet, exercise, sleep, and stress management for sustainable results. Brad concludes by inviting listeners to take advantage of his free 15-minute consultation offer for personalized fitness guidance, encouraging them to continue following his journey and insights.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Planning Your Cheat Days With Weight Loss Still In Your Mind

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In this podcast episode, Brad Williams of Over 40 Fitness Hacks discusses how to plan cheat days while still aiming for weight loss. He emphasizes maintaining a strict diet from Monday to Friday, with the possibility of relaxing a bit on weekends. His approach includes consuming high-protein, low-calorie meals early in the day and fasting until social activities begin to manage calorie intake. He suggests prioritizing protein shakes and avoiding high-calorie meals like eggs and bacon.

Brad explains the importance of balancing alcohol consumption by focusing on meat and vegetables to reduce carb intake. For those indulging in sweets, he advises consuming them earlier in the day to allow the body to burn off the calories before bedtime. He also discusses using products like CBD-infused drinks to reduce alcohol intake and recommends staying hydrated.

To avoid overeating, Brad suggests drinking plenty of water, chewing gum, and using apple cider vinegar as appetite suppressants. Staying busy and incorporating physical activities like walking can help burn off extra calories consumed during cheat days. Brad also promotes his new Facebook group for over 40 fitness enthusiasts, offering a space for motivation, questions, and community support.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV