Text me your thoughts on the episode!

If your thoughts are getting really BIG in your head, try noticing them. That may be all they need to get “smaller”.

Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and if I can help you with what’s overburdening you right now.

Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips

Tip Tuesday Video Link: https://youtu.be/4u33_J2sQ5A

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

Text me your thoughts on the episode!

Join me for my conversation with Dr Matt Townsend.

Be really careful with the stories that you repeatably tell.

When you tell yourself the same thing over and over, you stop thinking.

You’ve made it easy on your mind.

It’s just trying to be in charge!

Sign up for a connecting conversation by emailing me: marla@hunkeedori.com We’ll choose a time that works for both of us. It’s FREE! See what coaching is all about and how I can help you with what’s overburdening you right now.

Becoming One Program with Dr Matt Townsend: https://www.coachwithmatt.com/a/2147830781/ekouCzhp

Dr. Matt’s 10 Day Relationship Makeover: https://www.coachwithmatt.com/a/2147584851/ekouCzhp

Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips

Tip Tuesday Video Link: https://youtu.be/aHI7dePTBcg

Camp Connection Mini-Course: https://hunkeedori.com/camp

Or if you’d like me to teach a group you’ve put together, email me marla@hunkeedori.com and we’ll get a time where I’ll teach it to you FREE.

Complete Show Notes and Blog Post: https://hunkeedori.com/dr-matt-townsend-connecting-to-your-mind-body-spirit/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/

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To everything there is a season, and a time to every purpose under the heaven

A time to laugh and a time to weep.

A time to dance and a time to mourn.

A time to build up and a time to break down.

There’s a lot of opposites in those lines.

I choose to look at not just the opposite ends of positive and negative, but all the time that we live in between.

Today's Goodie: https://hunkeedori.com/Fog
Tip Tuesday Video Link: https://youtu.be/TPcOO9I_0vo
Join the Keeping it Together Community: www.hunkeedori.com/community

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Here’s what I learned about Sadness.

-It helps others to reach out to us and Sadness helps us to better recognize the joy.

-Sadness creates the contrast to Joy that makes it possible to feel both deeper.

-The only way to never feel sadness is to never feel love. I don’t know about you, but I’m not willing to give up the love I have in my life.

- There is great importance in feeling grief and sadness, but it is not the same as despair or depression.

- There are types of love that can only be experienced through sadness and there’s an aspect to joy that is only felt through grief.

Today's Goodie!
Your Nest is Empty…Now What? Workshop: https://hunkeedori.com/Empty

Text me your thoughts on the episode!

I ask you today, how can a small shift in your perspective change the way you feel?

Who could you give the benefit of the doubt to?

Could you take some shame away from judging yourself and turn it into a belief that the right thing is going to happen?

When we allow a different thought to replace the one that is adding the feelings of being overburdened, it doesn’t feel so heavy anymore, does it?

Message me to schedule a Connecting Conversation: marla@hunkeedori.com

Read full transcript at: https://hunkeedori.com/034-benefits-of-rejection-shifting-perspective/

Hunkeedori Website: https://hunkeedori.com/

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Here’s what I know.

You are doing your very best at this time of your life, aren’t you!?

You are giving the best energy that you have.

You are sharing the very best of your intentions with those around you.

You truly care about others.

Now it’s time to share a bit of that love with yourself.

You are doing a really good job.

And no matter what anyone else thinks, you can give yourself love in any situation.

You can show up for yourself because when you do, you can show up even more for those that you love.

Email me at marla@hunkeedori.com to schedule a FREE Camp Connection Workshop.

Read full transcript at:

https://hunkeedori.com/025-ocean-breath-a-quick-technique-when-feeling-overburdened/

Hunkeedori Website: https://hunkeedori.com/

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What do you think about when you hear the word Abundance?

Here’s a definition I found:

an extremely plentiful or oversufficient quantity or supply: an abundance of grain.

overflowing fullness: abundance of the heart.

affluence; wealth: the enjoyment of abundance

What sounds better to me came from Depok Chopra when he said:

“Abundant life is not about external comparisons. Instead, a life of fulfillment comes from within—from the knowledge that you were created with everything you need to be happy and successful and can access those seeds of abundance at any time.”

I’m excited to talk to you about Abundance today and why it is so important to know How and Why Abundance can change the way we feel on a daily basis.

Get your Goodie from today's episode: https://hunkeedori.com/JJ

Hunkeedori Website: https://hunkeedori.com/

Read full transcript at: https://hunkeedori.com/062-abundance/

Join the Keeping it Together Community: www.hunkeedori.com/community

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Can you have a positive experience no matter what’s going on around you?

It all depends on your perspective and what you’ve decided to look for.

What’s the secret?

It’s all about Looking Forward!

Camp Connection Mini-Course: https://hunkeedori.com/camp

Complete Show Notes and Blog Post: https://hunkeedori.com/083-looking-forward-to-the-amazon-return-line/

Join the Keeping it Together Community: www.hunkeedori.com/community

Hunkeedori Website: https://hunkeedori.com/