Welcome to Episode 26 of the Fail First Podcast, where Alec and Angelo dive deep into post-competition reflection and learning. In this engaging episode, they explore the mental tools and frameworks essential for evaluating and enhancing performance in competitive environments, especially in sports like pickleball.

Episode Timestamps:

• [00:00] Intro: Recap of the PPA Texas Open and the challenges faced.
• [04:15] In-depth Analysis: The impact of weather on competition dynamics.
• [08:30] Mental Preparation: How pre-event routines set the stage for performance.
• [12:50] Post-Event Reflection: Utilizing the 3-2-1 method to dissect and learn from each game.
• [20:00] The Power of Perspective: Turning challenging draws into learning opportunities.
• [27:45] Mindset Shifts: Strategies for maintaining focus and adapting to in-game realities.
• [35:00] Closing Thoughts: Key takeaways on developing resilience and dynamic confidence.

This episode is a must-listen for athletes and competitors seeking to elevate their mental game and harness the power of reflective practice. Join Alec and Angelo as they unpack strategies that not only improve performance but also enhance personal growth and understanding in high-pressure situations.

Special Segment: Don't miss the detailed breakdown of the Eagles F framework—a method designed to help athletes focus on what they can control, ensuring they bring their best to every match and learning opportunity.