• Overcoming Anxiety and Navigating Perimenopause with Hypnotherapist Katie Windle

  • Mar 23 2023
  • Length: 20 mins
  • Podcast

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Overcoming Anxiety and Navigating Perimenopause with Hypnotherapist Katie Windle

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  • Summary

  • Welcome to Becoming Bolder with Krystal Covington, where we share stories of transition, triumph, and growth as we become bolder in our lives. In this episode, we interview Katie Windle, a hypnotherapist and owner of the Hypnotherapy Den. She helps anxious people regain control and assists women struggling with peri-menopause.In this episode, we discuss:
    1. Katie's journey from being a schoolteacher to a hypnotherapist (02:05)
    • The impact of the pandemic and lockdown on her life
    • Struggling with anxiety and perimenopause symptoms
    • Finding hypnotherapy to improve her sleep
    • Making the decision to become a hypnotherapist
    1. The transition and growth as a hypnotherapist (11:40)
    • Learning about the brain and overcoming limiting beliefs
    • The importance of continuous growth and development
    1. How the pandemic changed Krystal's career (18:35)
    • Moving from events to marketing
    • The impact of lockdown on life decisions
    1. Identifying perimenopause and coping strategies (26:15)
    • The individual nature of perimenopause
    • Considering hormonal balance supplements and reaching out for support
    Follow Katie: @thehypnotherapydenJoin a 12-week online program for women in peri-menopause.https://thehypnoden.kartra.com/page/12weekprogrammeIf you enjoyed this episode, please rate, review, and subscribe to the Becoming Bolder podcast. Thanks for tuning in and we'll catch you in the next episode!
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