In this episode of "Life Hacks for a Better You," we dive deep into understanding burnout, a common issue affecting people in various stages of life and careers. Learn what burnout is, its signs, and how to recognize it early. We'll share practical, cost-effective strategies to manage stress and regain balance in your life. Whether you're feeling overwhelmed by work, family responsibilities, or personal goals, our simple and actionable tips will help you prevent and overcome burnout. Tune in for valuable insights and start your journey to a healthier, more balanced you.

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Welcome to The Estela Kelley Show – Build an Online Business! Explore powerful coaching sessions covering mindset, personal growth, and the journey from everyday life to business triumph. Engage with us and share your thoughts in a review! Don't miss out, subscribe today!

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Let's rise, my brave souls and stars!