• Overcoming Negative Self-Talk

  • Jan 7 2022
  • Length: 52 mins
  • Podcast

Overcoming Negative Self-Talk

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  • Summary

  • Did you get into that habit again of negative self-talk in the past couple of years? It is addictive and hard to break but not impossible. Join Kristin and Martha for a discussion on how to build those mindful chatter self-care boundaries back up and feel at peace in your body again. Welcome Home!

    Listeners - our incredible editor of Empowered Empaths is Joseph Fusaro. The below is one of his poems that aligns with this episode in a lovely way. Enjoy!

    Think Mind Think
    by @sincerely_joe

    Think Mind think
    Think of all of the things that
    you’ve ever wanted to think
    Maybe the individualist within
    is all they’ve ever wanted to
    sink
    in?

    Think mind think

    Trying to stop you only continually
    pushed both of us close to the brink

    We could very well be more alike than either of us have ever wanted to think

    Think mind think

    Impress me
    Show me your loves
    Show me your fears
    Show me your envy
    Show me your blame
    Show me your source
    Show me your insecurities
    Show me your impurities
    Show me your credibility
    Show us all the egotistical bullshit
    that we have repeatedly been forced to witness

    Push me to think.

    Push me to drink
    Push me to lose it all
    Push me to give up
    taking care of my body
    Push me to give up on
    hope, faith, love, and
    all the good there is to give

    Push me to ruin everything.
    Oh wait…you already did.

    Think mind think
    Show me something

    You taught me.
    How?
    To tear it down.

    Now built it back up
    brick
    by
    brick

    Think mind think
    Until you come back
    home to me with bliss

    Until then,
    into the wind
    I will blow you
    one more kiss.

    Think mind think.

    You never really gave us a chance
    and we have overcome everything

    Think mind think

    For the first time
    in my entire life…

    I can hear
    the crickets
    sing

    🎶🦗🎶

    ~@sincerely_joe

    https://www.mentalhealthnewsradionetwork.com/our-shows/good-air/
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