• Overcoming Trauma and Chronic Pain: AEQ Method with Jure Koscak

  • Aug 23 2024
  • Duración: 50 m
  • Podcast

Overcoming Trauma and Chronic Pain: AEQ Method with Jure Koscak

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • Overcoming Trauma and Chronic Pain: AEQ Method with Jure Koscak

    In this episode of the Walk in Victory podcast, host NaRon Tillman shares his personal experience of surviving a life-threatening car accident and the long journey of healing that followed. Joined by guest Jure Koscak from Slovenia, they discuss the innovative AEQ Method, a holistic approach to healing chronic pain and trauma developed from clinical somatics. Jure explains how this method integrates slow movement exercises, emotional intelligence, and psychological insights to help individuals reconnect their mind and body. They delve into the deeper reasons behind accidents, the importance of holistic breathing, and how past traumas can be stored in the body. Jure's goal is to introduce this transformative method to a wider audience, helping people prevent and heal chronic pain through a deeper understanding of their own body and emotions.

    00:00 Introduction to Walk in Victory Podcast
    00:36 NaRon Tillman's Personal Story of Overcoming Trauma
    02:46 The Aftermath and Healing Journey
    07:32 Introducing Guest Jure from Slovenia
    08:37 Jure's Journey and the AEQ Method
    12:09 Understanding the AEQ Method
    18:14 The Importance of Slowing Down and Connecting Mind and Body
    27:09 Understanding AEQ Breathing
    28:21 Impact of Environment on Breathing
    29:16 Holistic Muscle Management
    29:57 Expressing Emotions and Setting Boundaries
    31:06 Integrating AEQ into Daily Life
    31:57 Comparing AEQ with Yoga and Pilates
    36:19 The Origins and Development of AEQ Method
    38:56 Spreading AEQ Method Globally
    41:02 Practical AEQ Exercises and Benefits
    41:49 Personal Transformation through AEQ
    45:27 Final Thoughts and Call to Action

    Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.
    Más Menos
activate_Holiday_promo_in_buybox_DT_T2
Más Menos

Lo que los oyentes dicen sobre Overcoming Trauma and Chronic Pain: AEQ Method with Jure Koscak

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles