• Overwhelm is No Longer Optional
    Mar 13 2025

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    This is the final episode of Overwhelm is Optional. But this is not an ending—it’s a powerful new beginning.

    I’m inviting you to join me in my new podcast, Deep Heartfelt Success—where we go beyond overcoming overwhelm and step into a new way of being.

    If you're a big-hearted, driven professional who already has success—but wants more (without burnout, self-doubt, or exhaustion), this is for you.

    🎙️ Subscribe to Deep Heartfelt Success here:

    Apple
    Spotify


    🎙️ Welcome to Overwhelm is Optional

    This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

    But here’s the exciting news… I’ve moved beyond overwhelm.

    If you’ve been listening and resonating with this message, you’ll love what comes next.

    I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

    🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

    💡 Experience Deep Heartfelt Success for Yourself
    Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
    📅 Book here

    📚 The Gently Rebellious One-Minute Journal
    A simple, powerful way to stay focused on what matters most.
    👉
    Buy here

    🌍 Website:
    Explore practical tools, resources, and ways to work with me.
    👉 Visit here
    www.heidimarke.co.uk

    🎧 Free Audio: The One Minute Marke
    Start prac...

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    4 mins
  • From Overwhelm to Joy: Transforming Fear with Rumi’s Wisdom
    Mar 4 2025

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    What if overwhelm wasn’t something to escape—but a guide leading you to ease and clarity?

    In this episode, we explore Rumi’s Guest House and the power of welcoming every emotion as a valuable guest. Through personal stories—including insights from a family history treasure hunt—you’ll discover how to transform overwhelming feelings into constructive insights that move you forward.



    Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

    🎙️ Welcome to Overwhelm is Optional

    This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

    But here’s the exciting news… I’ve moved beyond overwhelm.

    If you’ve been listening and resonating with this message, you’ll love what comes next.

    I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

    🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

    💡 Experience Deep Heartfelt Success for Yourself
    Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
    📅 Book here

    📚 The Gently Rebellious One-Minute Journal
    A simple, powerful way to stay focused on what matters most.
    👉
    Buy here

    🌍 Website:
    Explore practical tools, resources, and ways to work with me.
    👉 Visit here
    www.heidimarke.co.uk

    🎧 Free Audio: The One Minute Marke
    Start prac...

    Show more Show less
    29 mins
  • Feeling Stuck? You’re Not—The Truth About Lasting Change & Transformation
    Feb 22 2025

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    The journey from overwhelm to joy isn’t a straight line—it’s a spiral. In this episode, I explore the reality of personal transformation, why it takes vulnerability, courage and commitment, and the importance of recognizing the shifts you’re already making.

    • Reflections from my recent trip to Canterbury
    • Why the Gentle Rebel path isn’t linear (and why that’s a good thing)
    • The power of noticing your own progress (even when it feels like you’re stuck)
    • Why vulnerability is essential to lasting change
    • How courage and commitment unlock real transformation
    • Breaking free from the overwhelm-to-exhaustion cycle for good

    📅 Want to accelerate your transformation? Book a Curiosity Call today.

    Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

    🎙️ Welcome to Overwhelm is Optional

    This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

    But here’s the exciting news… I’ve moved beyond overwhelm.

    If you’ve been listening and resonating with this message, you’ll love what comes next.

    I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

    🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

    💡 Experience Deep Heartfelt Success for Yourself
    Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
    📅 Book here

    📚 The Gently Rebellious One-Minute Journal
    A simple, powerful way to stay focused on what matters most.
    👉
    Buy here

    🌍 Website:
    Explore practical tools, resources, and ways to work with me.
    👉 Visit here
    www.heidimarke.co.uk

    🎧 Free Audio: The One Minute Marke
    Start prac...

    Show more Show less
    24 mins
  • Overwhelmed & Exhausted? Here’s How to Break the Cycle
    Feb 15 2025

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    Feeling stuck in the overwhelm-to-exhaustion cycle? It’s time to break free. In this episode, I reveal how to turn overwhelm into a powerful guide—not a problem to fix. Discover the mindset shift and simple practice that can change everything.

    Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

    🎙️ Welcome to Overwhelm is Optional

    This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

    But here’s the exciting news… I’ve moved beyond overwhelm.

    If you’ve been listening and resonating with this message, you’ll love what comes next.

    I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

    🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

    💡 Experience Deep Heartfelt Success for Yourself
    Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
    📅 Book here

    📚 The Gently Rebellious One-Minute Journal
    A simple, powerful way to stay focused on what matters most.
    👉
    Buy here

    🌍 Website:
    Explore practical tools, resources, and ways to work with me.
    👉 Visit here
    www.heidimarke.co.uk

    🎧 Free Audio: The One Minute Marke
    Start prac...

    Show more Show less
    38 mins
  • How I Use ChatGPT to Free My Mind & Make Life Easier
    Feb 8 2025

    Send us a text

    Overwhelmed by all the things you need to think through, plan, or create?

    In this episode, I share how I use AI to clear mental clutter, organise my ideas, and stay focused on what matters most—without losing my own voice or intuition.

    If you’re curious about how AI can help (not replace) your thinking, this one's for you.

    Want the fastest most effective way to turn your overwhelm into the joy, satisfaction and ease you're working so hard for? Book a Curiosity Call and discover what it's like to be coached by me. I look forward to meeting you.

    🎙️ Welcome to Overwhelm is Optional

    This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

    But here’s the exciting news… I’ve moved beyond overwhelm.

    If you’ve been listening and resonating with this message, you’ll love what comes next.

    I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

    🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

    💡 Experience Deep Heartfelt Success for Yourself
    Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
    📅 Book here

    📚 The Gently Rebellious One-Minute Journal
    A simple, powerful way to stay focused on what matters most.
    👉
    Buy here

    🌍 Website:
    Explore practical tools, resources, and ways to work with me.
    👉 Visit here
    www.heidimarke.co.uk

    🎧 Free Audio: The One Minute Marke
    Start prac...

    Show more Show less
    44 mins
  • Break Free from Overwhelm: Mind Traps from Yellowstone
    Feb 5 2025

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    The hit TV series Yellowstone reveals powerful mind traps that keep us stuck in overwhelm. In this episode, I explore three key traps inspired by the show—false choices, the illusion of control, and catastrophizing—and how to break free. If you're tired of feeling overwhelmed and pressured to push through, this is for you!

    🎧 Listen now and start making overwhelm optional.

    👉 Subscribe for more insights on turning overwhelm into clarity, ease, and joy!

    🎙️ Welcome to Overwhelm is Optional

    This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

    But here’s the exciting news… I’ve moved beyond overwhelm.

    If you’ve been listening and resonating with this message, you’ll love what comes next.

    I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

    🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

    💡 Experience Deep Heartfelt Success for Yourself
    Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
    📅 Book here

    📚 The Gently Rebellious One-Minute Journal
    A simple, powerful way to stay focused on what matters most.
    👉
    Buy here

    🌍 Website:
    Explore practical tools, resources, and ways to work with me.
    👉 Visit here
    www.heidimarke.co.uk

    🎧 Free Audio: The One Minute Marke
    Start prac...

    Show more Show less
    12 mins
  • What NASA’s Fatigue Research Can Teach Us About Listening to Ourselves
    Jan 25 2025

    Send us a text

    In this episode, I explore NASA’s fascinating research on fatigue and how it highlights surprising gender differences in how tiredness is perceived and managed. Together, we’ll unpack what it means to acknowledge our tiredness without judgement and gently rebel against the pressure to hide it.

    Here’s what I’ll cover:

    • What NASA discovered about fatigue in astronauts
    • Why women’s tiredness is often underestimated (and men’s overestimated)
    • My own reflections on the exhaustion that comes with socialising
    • The unspoken societal pressures to appear “fine” when we’re anything but
    • How noticing and naming your tiredness can be a transformative act of self-care
    • The power of self-awareness to support your well-being
    • A gentle nudge to embrace your tiredness instead of pushing through it


    🎙️ Welcome to Overwhelm is Optional

    This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

    But here’s the exciting news… I’ve moved beyond overwhelm.

    If you’ve been listening and resonating with this message, you’ll love what comes next.

    I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

    🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

    💡 Experience Deep Heartfelt Success for Yourself
    Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
    📅 Book here

    📚 The Gently Rebellious One-Minute Journal
    A simple, powerful way to stay focused on what matters most.
    👉
    Buy here

    🌍 Website:
    Explore practical tools, resources, and ways to work with me.
    👉 Visit here
    www.heidimarke.co.uk

    🎧 Free Audio: The One Minute Marke
    Start prac...

    Show more Show less
    13 mins
  • How to Overcome Overwhelm & Achieve Your Dreams
    Jan 18 2025

    Send us a text

    Feeling overwhelmed by your goals? Discover how to transform that overwhelm into clarity and take meaningful steps toward your dreams. In this episode, I share the magic of focusing on heartfelt wishes, believing in the possible, and staying open to serendipity.

    Here’s what you’ll learn:
    • How to navigate feelings of overwhelm when chasing big goals
    • Why a physical journal can be your ultimate tool for clarity and focus
    • The surprising power of reflecting on personal moments of serendipity
    • How to create an “impossible wish list” and make it work for you
    • My personal story about finding the perfect car—and what it taught me about belief
    • How your mindset shapes outcomes and attracts unexpected opportunities
    • A reminder that the magic of alignment is available to everyone

    If you’re ready to overcome overwhelm and align with your desires, this video is for you!

    👉 Subscribe for more stories and strategies to help you gently rebel against overwhelm and turn your dreams into reality.

    🎙️ Welcome to Overwhelm is Optional

    This podcast was created to help big-hearted, driven professionals break free from overwhelm and experience more clarity, ease, and joy.

    But here’s the exciting news… I’ve moved beyond overwhelm.

    If you’ve been listening and resonating with this message, you’ll love what comes next.

    I’ve created a new podcast: Deep Heartfelt Success—because success should feel as good on the inside as it looks on the outside.

    🎙 Join me there → Search "Deep Heartfelt Success" on your favourite podcast platform and subscribe.

    💡 Experience Deep Heartfelt Success for Yourself
    Book a complimentary Deep Heartfelt Success Session—a no-pressure, transformative conversation designed to help you step into your next level of success with ease.
    📅 Book here

    📚 The Gently Rebellious One-Minute Journal
    A simple, powerful way to stay focused on what matters most.
    👉
    Buy here

    🌍 Website:
    Explore practical tools, resources, and ways to work with me.
    👉 Visit here
    www.heidimarke.co.uk

    🎧 Free Audio: The One Minute Marke
    Start prac...

    Show more Show less
    17 mins