In this episode of the Everyday Yellow™ podcast, our host Charisse M. Williams chats with Pam Covarrubias, a coach, clinical EFT practitioner, speaker, and podcaster known for her work in supporting first-generation women and femmes in the U.S. Together, they explore the importance of owning your voice, standing in your power, and rejecting cultural narratives that silence and limit us.

Pam dives deep into the concept of "calladita culture," a societal norm rooted in traditional gender roles and the silencing of women's voices. She shares her own journey of overcoming these cultural limitations, discussing how they manifest in personal and professional spaces, and offers powerful insights on how to break free from these constraints.

The conversation also touches on Pam's unique approach to coaching, which includes inner child work, nervous system regulation, and emotional freedom techniques (EFT). She provides practical tools for listeners to regulate their nervous systems, reclaim their voices, and step into their full power.

Tune in for an enlightening and empowering episode that will inspire you to challenge the cultural narratives that hold you back and embrace your authentic self.

If you're excited to learn more about Pam and her transformative work, click here. You can also follow her on social media for updates and insights on Instagram and LinkedIn. And don’t miss out on her podcast Café Con Pam for more candid conversations and valuable resources.

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You can also learn more about Charisse and her work on her website.

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To access this episode’s transcript, please click here.