EP11 - This is an episode you don't want to miss! Syd sits down with Oyinda to deep dive into her health and fitness joureny. In this episode they cover: F45, cultural thoughts on wanting to reduce body fat, is 75 Hard toxic, how Oyinda got started in the gym, her football career, hitting 1M followers, getting signed with Gymshark, dating at the gym, mindfulness practices and more.

WATCH the full episode on YouTube: https://youtu.be/l5mUYFajvyU

connect with Oyinda:

https://www.instagram.com/oyinda_fitness/

💘 join the GGLR community:

INSTA - https://www.instagram.com/gymgirlslockerroom/

FACEBOOK COMMUNITY PAGE - https://bit.ly/3TqhxDG

TIKTOK - https://www.tiktok.com/@gymgirlslockerroom/

📲 find Syd on socials:

INSTA - https://www.instagram.com/sydgrows/

TIKTOK - https://www.tiktok.com/@sydgrows/

TOPICS COVERED:

0:00 - intro

5:45 - training in the morning vs evening

10:45 - intermittent fasting

22:10 - Oyinda's football career

29:15 - is 75 hard toxic?

35:30 - Oyinda's fitness journey

43:25 - why Oyinda started making content

51:58 - getting signed with Gymshark

1:05:05 - current training split

1:15:10 - what's next for Oyinda

Want to work with Gym Girls Locker Room? Email us: contact@gymgirlslockerroom.com

GYMSHARK - 10% off code: SYDNEY