If you have regular headaches, pain in your face, neck or shoulders, ear problems, teeth sensitivity, clicking or popping in your jaw, you might have chronic jaw pain or even TMJ and this practice is for you.

Learning how to improve your posture and your breath and how to process emotions like anger and anxiety can help prevent pain, and learning how to release and massage your jaw can help you deal with the symptoms.

This somatic practice is part of our premium subscription, to get access to it, become a premium podcast member.

When you leave a review for the podcast on iTunes you can have access to the membership for free, including today’s class as a thank you for helping others to find the podcast and on their healing journey. DM @onandoffyourmatpodcast or email (erika.belanger@gmail.com) me a screenshot of your review and we'll get you set up.

On the membership platform, you'll find:

1. Your premium podcast episodes ($5/month).

2. You can now also have access to almost 600 recorded full-length yoga classes in a Netflix-Style Membership ($25/month).

3. You can sign up for any live-stream class I offer!

With our podcast premium membership, your contribution ripples to thousands of people every week, allowing me to offer accessible quality free content to a wide community of yogis. This podcast is a way I contribute to the community, and this membership is a way you can too. It allows you to share everything yoga offers with the world by supporting me in the creation and production of this podcast while I choose to keep it ad-free.

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