Episodes

  • Live Slowly: A Conversation with Jodi Grubbs

    Live Slowly: A Conversation with Jodi Grubbs
    Jun 18 2024
    Do you need a gentle invitation to exhale? If so, then this conversation is really going to minister to you. This is the last episode of Season 6, and I am so happy that we could end the season with this conversation about slow-living. My guest today is author and podcaster, Jodi Grubbs. She and […]
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    Less than 1 minute
  • Tell Your Story: How To Begin Your Story Work

    Tell Your Story: How To Begin Your Story Work
    Jun 11 2024
    As we wrap up Season 6 about telling our stories, I want to leave you with some practical places to begin your own story work. In this reflection episode, I’m laying out four integral parts of story work: reflection, writing, telling, and listening. I hope you’ll come away from this episode with good ideas, practical […]
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    Less than 1 minute
  • Stories of the Kingdom: The Good Shepherd

    Stories of the Kingdom: The Good Shepherd
    Jun 5 2024
    Join me for this 12 minute Scripture meditation episode as we reflect on the imagery of Christ as our Good Shepherd. We’ll be spending time in both Psalm 23 as well as in John 10 if you’d like to read along. May you be encouraged on your journey with Jesus!
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    13 mins
  • Appalachian Trail: A Mom’s Perspective with Julie Long

    Appalachian Trail: A Mom’s Perspective with Julie Long
    May 21 2024
    Have you ever wondered what it would be like to hike the Appalachian Trail? It sounds epic, right? Well, today’s guest, Julie Long, is here to talk about her family’s Appalachian Trail adventure. Her husband and son are currently hiking it, and are nearing the end. She talks about what their experience has been like, […]
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    28 mins
  • Tell Your Story: In Season and Out of Season

    Tell Your Story: In Season and Out of Season
    May 14 2024
    In today’s reflection episode, I’m exploring an existential spiritual question: Are we supposed to bear fruit in every season? This question relates to both soul care and our stories, because the truth is, we all experience different and unique seasons of life. Join me for 11 minutes as we do a slow-down and centering exercise […]
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    11 mins
  • Tell Your Story: God’s Will and My Story

    Tell Your Story: God’s Will and My Story
    Apr 30 2024
    Have you ever thought about how God’s will intersects with your story? In this reflection episode, we’ll consider specifically what we’re telling ourselves about God’s will and how that affects our thinking, our view of ourselves, and our stories. So, in story language, we’ll be talking about three parts: the past, the story that’s already […]
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    13 mins
  • Tell Your Story: 3 Paradigms for Relationship

    Tell Your Story: 3 Paradigms for Relationship
    Apr 16 2024
    Today, we’ll be examining the characters who show up in our stories through the lens of relationship. Specifically, we’ll be talking about 3 paradigms for relationship: independence, codependence, and interdependence. Each of these relationship strategies affect the way we view relationships, and thus the way we interact with the people in our lives. I hope […]
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    15 mins
  • Building Bridges of Emotional Regulation: A Conversation with Deni Huttula, LCMHC

    Building Bridges of Emotional Regulation: A Conversation with Deni Huttula, LCMHC
    Apr 2 2024
    What are emotions and what purpose do they serve? In this episode, we’ll answer that question, as well as talk about how we can recognize, name, and learn to regulate them. It was a joy to talk in this episode with my friend and fellow counselor, Deni Huttula, about emotional regulation and about her book, […]
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    29 mins