P.S.A the Mental Health Podcast

By: Izzy Baker
Listen for free

  • Summary

  • Are you a young millennial man standing at the crossroads of life, feeling like the outlier in your circle when making smart, healthy choices? Look no further because P.S.A the Mental Health Podcast has got you covered!

    Hosted by Izzy Baker, Prodigy Sportive Attestations is an interview-based podcast that delivers a raw, masculine take on mental health specifically tailored to young men like you—those who defy the grain yet find themselves isolated in their pursuit of well-being.

    This podcast is a journey into the heart of decision-making for young men striving to thrive in the complexities of modern society. We dissect topics that resonate with your life: building authentic relationships, navigating societal pressures with wisdom, achieving financial stability, career development, emotional intelligence, physical health, lifestyle management, cultural competency, and fostering personal growth through faith.

    Whether you want to enhance your leadership skills, improve your fitness regime, or foster better connections, we've got you covered. Alongside, we'll explore the emotional landscape of manhood—tackling topics like stress management, the impact of social media, and the importance of creative expression.

    Each episode blends unfiltered discussions, sound research, and engaging storytelling, spiced with the comedy style of satire. We're here to equip you with the tools to break through decision fatigue and chart a course through life's challenges with resilience and foresight. This podcast captures intellectual and humorous conversations that challenge your thoughts, beliefs, and actions.

    So, join us on this journey of self-discovery and personal growth. But remember, this podcast is for educational and entertainment purposes only and is not a replacement for seeking professional help.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
    Copyright Prodigy Sportive Attestations
    Show more Show less
Episodes
  • As a Man Why Do You Have Anxiety? Part 2 Featuring Dr. Jennie Ketcham-Crooks

    As a Man Why Do You Have Anxiety? Part 2 Featuring Dr. Jennie Ketcham-Crooks
    Aug 15 2024
    🎙️ Meme: As a man, why do you have anxiety?

    In this eye-opening follow-up episode, we continue our deep dive into anxiety, focusing on the fine line between what’s often considered “good” anxiety versus “bad” anxiety. Our special guest, Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book “Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism,” returns to offer fresh insights and practical advice.

    Highlights Include:

    • The Breakdown Between Good and Bad Anxiety: Explore the difference between anxiety that drives success and productivity versus anxiety that hinders your daily life.
    • Introducing Brenda: Meet “Brenda,” the voice in Jennie’s head, modeled after her mother, which played a significant role in shaping her mental health journey. Jennie discusses how acknowledging and managing these internal voices can be a powerful tool in anxiety management.
    • Tips and Tricks from the Book: Jennie shares actionable strategies from her book that you can start implementing today to manage screen time and reduce anxiety.
    • The Dangers of Laziness in Men: We discuss how being passive or lazy can exacerbate anxiety and what proactive steps can be taken to combat this issue.

    What Does This Have to Do With Mental Health?
    Anxiety can be deeply rooted in both personal and generational experiences. In this episode, we examine:

    • Generational Curses and Trauma: Could anxiety be a generational or family curse? We explore how past traumas might influence current mental health.
    • The Role of Digital Overuse: Overcoming the addictive nature of digital devices is crucial. Jennie provides a step-by-step guide to begin your journey towards digital minimalism, starting with one simple action: moving your phone away from your bed.
    • Rest as Resistance: Reflecting on Matthew 11:28, we question why this generation struggles to find true rest and how reclaiming rest is essential in managing anxiety.

    Key Takeaways:

    • Anxiety can be both a motivator and a barrier—understanding its role in your life is key.
    • Acknowledge and manage internal voices like “Brenda” to navigate your mental landscape effectively.
    • Don’t let laziness become an enemy; take proactive steps to maintain your mental health.

    Join the Conversation:
    This episode is a call to action for young men to break free from the chains of anxiety and digital overuse. Tune in to Track 3, Part 2 of the “As a Man” series and take the next step in your journey towards a healthier, more balanced life.

    Dr Jennie's Social Media
    Instagram: ‪ @Becomingjennie
    Website: ‪westcoastanxiety.com
    Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism: https://www.amazon.com/dp/B0D74X771J?ref=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&ref_=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&social_share=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&language=en-US&skipTwisterOG=2&fbclid=PAZXh0bgNhZW0CMTEAAaZcbFVom4nJLeSry1lCbHF4MqEKVkpVFGx2WCgVSGg7AU3Tup9hwYEB5Uk_aem_5bmQJHwJolwwN63couOWnQ
    #MentalHealth #Anxiety #DigitalMinimalism #YoungMen #MentalWellness #AsAManSeries #Therapy #SelfCare #OvercomingAnxiety #MentalStrength #PSAPodcast #SleepHealth #Identity #LifeTransformation #DigitalDetox #RestAndRelaxation #MentalResilience #PersonalGrowth #MentalHealthMatters #SpotifyPodcast #AnxietyAwareness #StressManagement #HealthyLiving #MenAndMentalHealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
    Show more Show less
    46 mins
  • Recap of "As a Man "Track 3, Jonathan Majors CRIES On Stage, & Kirk Franklin DROPS Bomb About Marriage

    Recap of "As a Man "Track 3, Jonathan Majors CRIES On Stage, & Kirk Franklin DROPS Bomb About Marriage
    Aug 13 2024
    🌟 Welcome to another powerful episode of Mental Man Monday on PSA: The Mental Health Podcast! This week, we’re bringing you a special live stream featuring Brock (@milleniaxpose), marking the return of guest appearances on the Mental Man Monday series. Together, your host, Izzy and Brock, dive deep into pressing topics that blend personal reflection, societal norms, and mental health awareness.

    🔍 Episode Breakdown:
    Recap of As a Man Series, Track 3, Part 1 - Featuring Dr. Jennie Ketcham-Crooks• We start by revisiting the latest episode from the “As a Man” series, where Dr. Jennie Ketcham-Crooks joins the conversation on anxiety. Izzy and Brock dissect key moments, focusing on the challenges men face with anxiety and the conversation around medication. Izzy poses a critical question to Brock: Should medication be a lifelong solution or a temporary measure? This segment also tackles the stigma around men expressing emotions and the impact of being told from a young age that “men don’t cry.”

    Jonathan Majors’ Emotional Moment at the Perseverance Award:
    The discussion shifts to Jonathan Majors, who recently received the Perseverance Award at Jason Lee’s award show. During his acceptance speech, majors broke down in tears, a moment shared with his girlfriend, actress Megan Good. Izzy and Brock explore the pressures Majors has faced—public scrutiny, career setbacks in the Marvel Universe, and the toll this has likely taken on his mental health. The conversation digs into the societal expectations placed on men, the stigma surrounding men crying publicly, and the importance of emotional release for mental well-being.

    Kirk Franklin on Cam Newton’s Podcast: The Weaponization of Marriage
    Finally, we analyze Kirk Franklin’s appearance on Cam Newton’s podcast, where Franklin discusses the concept of marriage and how it has been weaponized within the Western church. The dialogue examines the pressure people feel to marry or have children as they reach certain milestones in life. Izzy and Brock offer their perspectives on how these societal expectations can impact mental health, especially for men navigating the complexities of modern relationships.


    🧠 What Does This Have to Do With Mental Health?
    • Every topic discussed in this episode ties back to mental health, particularly how societal pressures and personal struggles intersect to influence a man’s emotional and psychological state. From the ongoing battle with anxiety to the societal norms that discourage men from showing vulnerability, we unpack it all. Understanding these dynamics is crucial for fostering mental resilience and promoting a more nuanced approach to men’s mental health.

    📣 Join the Conversation:
    • What’s your take on men expressing vulnerability, especially in public? How do you think societal expectations around marriage and emotional expression impact mental health? We’d love to hear your thoughts in the comments. Let’s dive into these critical discussions together! 🏁 Challenge Yourself: • This episode challenges you to rethink the narratives around men’s mental health. Whether it’s questioning the role of medication, understanding the significance of emotional expression, or analyzing societal norms around marriage, there’s plenty to unpack. Take a step towards personal growth by engaging with these topics.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
    Show more Show less
    48 mins
  • As a Man Why Do You Have Anxiety? Part 1 Featuring Dr. Jennie Ketcham-Crooks

    As a Man Why Do You Have Anxiety? Part 1 Featuring Dr. Jennie Ketcham-Crooks
    Aug 8 2024
    🎙️ Meme: As a man, why do you have anxiety?

    In this powerful and eye-opening episode, we dive deep into the struggles and triumphs of managing anxiety. Featuring Jennie Ketcham-Crooks, a licensed therapist, anxiety specialist, and author of the upcoming book “Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism,” this episode is packed with insights and practical advice tailored for young men. Highlights Include:
    • Jennie's Journey: From her time in the adult film industry to becoming a transformative therapist, Jennie shares her compelling story of overcoming anxiety and identity issues.
    • Coping Mechanisms: Discover how Jennie used her past experiences to develop effective strategies for managing anxiety and digital overuse.
    • Understanding Anxiety: We break down what anxiety really is, its common causes, and how it manifests physically and mentally.
    • Digital Minimalism: Learn about the surprising impacts of digital consumption on mental health and practical steps to achieve digital minimalism.
    • Getting Proper Rest: The importance of rest in managing anxiety and achieving restful sleep despite the challenges.
    What Does This Have to Do With Mental Health? Anxiety can be caused by various factors, including stress, emotional trauma, financial concerns, and even digital overuse. It affects young men in multiple ways:
    • Physical Health: Muscle tension, headaches, and gastrointestinal problems, as highlighted by the Anxiety and Depression Association of America.
    • Sleep Patterns: The Sleep Foundation reports that disrupted sleep cycles lead to cognitive issues and mood instability.
    • Identity Issues: Struggling with who you are and your place in the world can heighten anxiety.
    Key Takeaways:
    • Anxiety is a signal of something you care about.
    • It's possible to manage anxiety through mindfulness, digital minimalism, and proper rest.
    • Recognize the impact of anxiety on your daily life and take proactive steps to address it.
    Join the Conversation: This episode isn't just a discussion; it's a call to action for young men to take control of their mental health. Tune in to Track 3, Part 1 of the "As a Man" series, and start your journey towards a healthier, more balanced life.
    Dr Jennie's Social Media Instagram: ‪ @Becomingjennie Website: ‪westcoastanxiety.com Look Up: A 30-Day Path to Digital Minimalism and Real-Life Maximalism: https://www.amazon.com/dp/B0D74X771J?ref=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&ref_=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&social_share=cm_sw_r_apin_dp_7NZTDMPSBGJHVP6T5JCQ&language=en-US&skipTwisterOG=2&fbclid=PAZXh0bgNhZW0CMTEAAaZcbFVom4nJLeSry1lCbHF4MqEKVkpVFGx2WCgVSGg7AU3Tup9hwYEB5Uk_aem_5bmQJHwJolwwN63couOWnQ
    #MentalHealth #Anxiety #DigitalMinimalism #YoungMen #MentalWellness #AsAManSeries #Therapy #SelfCare #OvercomingAnxiety #MentalStrength #JennieKetchamCrooks #PSAPodcast #SleepHealth #Identity #LifeTransformation #DigitalDetox #RestAndRelaxation #MentalResilience #PersonalGrowth #MentalHealthMatters #SpotifyPodcast #AnxietyAwareness #StressManagement #HealthyLiving #MenAndMentalHealth

    Become a supporter of this podcast: https://www.spreaker.com/podcast/p-s-a-the-mental-health-podcast--5520511/support.
    Show more Show less
    1 hr and 1 min
Psychology Hygiene & Healthy Living Personal Success Comedy & Humor
Show more Show less

What listeners say about P.S.A the Mental Health Podcast

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Evelyn Williams

one of your fans

Hilarious and really helped with seeing the other perspective. This podcast does a great job of utilizing topics that keep the audience engaged as well as hits with facts. The only dislike is that I wish they were a little longer. Overall great content and happy to see how Izzy revamped ❤️

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!