• Pandemic and Mental Wellbeing

  • Feb 14 2022
  • Length: 11 mins
  • Podcast

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Pandemic and Mental Wellbeing

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  • Summary

  • We have grownup in society where mental health and mindfulness are not given much importance. But in this pandemic time the most important thing to do is protect our health mentally & physically, doing meditation techniques to keep our thoughts in sanity and to rejuvenate our energy.

    Remember to prioritize these things:

    1) Focus on setting healthy boundaries

    2) Make healthier decisions: emotionally & mentally.

    3) Improve your internal state instead of what others want you to do.

    Visit to my youtube channel for more such relatable topics

    https://www.youtube.com/c/ShailjaSaraswati/videos
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Psychology Hygiene & Healthy Living Personal Success
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