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Previewing and exploring the legacy of the book ‘The 7 Habits of Highly Effective People’. Discussion around why the book remains influential today. Personal stories from Britain & Stephen growing up with Stephen R. Covey as their grandfather. The hosts also discuss questions they plan to ask their father, Stephen M.R. Covey, in an upcoming interview, which will delve deeper into the origins and core concepts of the book. Listeners are encouraged to send in their questions!

00:00 Why review the 7 Habits?
07:57 Stephen R Covey Life
13:38 Questions about the 7 Habits

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Applying Book Insights: The Fearless Mind Recap and Real-Life Applications.

Britain and Stephen recap the insights from Dr. Manning and discuss how to practically apply these ideas in real life. The hosts share personal and external applications of self-awareness and reflection techniques from the book. They discuss the importance of daily journaling to boost self-awareness and how focusing on the process rather than the outcome can build a resilient mindset. Notable stories and quotes, such as experiences from sports figures and ancient Chinese wisdom, enrich the conversation, providing powerful insights for listeners to incorporate into their own lives.

00:00 Introduction to a New Podcast Format
01:10 Personal Applications from 'Fearless Mind'
04:39 Brandon Graham Super Bowl Application
08:17 Nick Saban's Process Over Outcome Philosophy
13:39 Chuang Tzu Wisdom

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Unlocking Human Performance: An Interview with Dr. Craig Manning - https://thefearlessmind.com/

In this episode, Dr. Manning, author of 'The Fearless Mind,' joins the podcast to discuss the transformative principles of mental performance. Dr. Manning shares his journey of writing the book, the importance of knowing one's strengths, and the significance of building skills upon those strengths. Both hosts, and notably Britain Covey in his NFL career relate personal experiences of overcoming anxiety and enhancing performance through these principles. Dr. Manning underscores the essence of focusing on the present, setting goals that align with personal growth and identity, and differentiates between ego-oriented and task-oriented mindsets. Practical advice, including daily journaling, helps listeners to start identifying their strengths and maintaining a growth mindset. Dr. Manning's insights are rooted in both personal anecdotes and extensive research, offering valuable guidance for excelling under pressure in both sports and everyday life.

Highlights:
00:00 Introduction to the Fearless Mind
04:38 Defining High Performance
06:04 The Importance of Knowing Your Strengths
17:20 The Role of Goals and Identity
23:48 Generational Differences in Motivation
29:24 Handling Authority Figures
33:46 Commitment Culture and Owning Your Lane
34:54 Ego vs. Task Orientation
40:56 The Science of Fear and Learning
44:38 Super Bowl Reflections and Mental Skills
51:15 Practical application

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Exploring 'The Fearless Mind' by Dr. Craig Manning: https://thefearlessmind.com/dr-manning/

Stephen and Britain discuss the book's core concepts about high performance, overcoming fear, and the mental state required to achieve success, whether in sports, business, or personal life. We talk through some personal insights and experiences with the book, emphasizing task-oriented versus ego-oriented mindsets. Also some of the questions we want to ask Dr. Manning, including what it’s been like working with the Milwaukee Bucks and NBA star Giannis Antetokounmpo.

Highlights:
00:00 The Fearless Mind & Dr. Manning
01:23 The Role of Fear and Anxiety
02:50 Sports as a Lens for High Performance
05:51 Exploring Confidence and Competitiveness
07:14 Task-Oriented vs. Ego-Oriented Mindsets

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Introducing New Co-Host Britain Covey - A Fresh Perspective on Paradigm Shifting Books.

In this episode, Stephen H Covey introduces his younger brother and new co-host, Britain Covey, who is currently an NFL player for the Philadelphia Eagles. Britain shares his unique perspective as a professional athlete, while Stephen highlights the legacy and influence of their grandfather, Stephen R. Covey. Together, they delve into the inspiration for the podcast and the powerful lessons they hope to share and learn alongside listeners.

Follow Britain on Instagram: https://www.instagram.com/brit_covey2/

Funny story of Britain being denied entrance into the players parking lot his first game in Philadelphia: https://www.espn.com/nfl/story/_/id/34637972/philadelphia-eagles-rookie-britain-covey-parked-fans-being-denied-access-players-lot

Highlights:
00:00 Introduction to Britain Covey
02:00 Britain’s Welcome to the NFL Moment
04:01 Travis & Jason Kelce Inspiration
05:58 Different Perspectives: Corporate vs. Sports
09:53 Influence of Grandfather Stephen R. Covey
13:49 Podcast Goals and Future Plans

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A quick update at the start of 2023. Upcoming episodes outlook and my personal resolution for 2023!

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The next book review episode won't be until later in 2022. Stephen explains the reasons behind this and the ultimate end in mind for this podcast ;)

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Daniel H. Pink is the author of seven books, including the forthcoming The Power of Regret: How Looking Backward Moves Us Forward (Riverhead, 2022). His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human. Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. He lives in Washington, DC, with his family.

For this episode, we specifically focus on Drive: The Surprising Truth About What Motivates Us, which draws on 50 years of behavioral science to overturn the conventional wisdom about human motivation. Along with being a Wall Street Journal, Boston Globe, Los Angeles Times, San Francisco Chronicle, and Publishers Weekly bestseller, Drive spent 159 weeks on the New York Times (main and extended) bestseller lists. A national bestseller in Japan and the United Kingdom, the book has been translated into 40 languages.

Highlights:
00:00 - Intro
1:24 - Dan Pink background & career insight
5:18 - Why he wrote the book Drive
8:43 - Motivation 1.0 & 2.0
14:25 - What about money as motivation?
20:45 - Motivation 3.0 - Autonomy, Mastery & Purpose
37:09 - What is a practical action step to move to Motivation 3.0?
38:49 - What is success and how can I be successful?
40:25 - The Power of Regret - Preview of next book

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