Episodes

  • Ep. 234: Empowering parents to understand and navigate childhood anxiety with Dr. Stephen Whiteside

    Ep. 234: Empowering parents to understand and navigate childhood anxiety with Dr. Stephen Whiteside
    Apr 25 2024
    In this episode of "Parenting Great Kids," Dr. Meg Meeker and Dr. Stephen Whiteside, a distinguished board-certified clinical psychologist and director of pediatric anxiety disorders at Mayo Clinic, explore the crucial topic of managing anxiety in children. Throughout the discussion, Dr. Whiteside stresses the significance of accurate diagnosis and provides practical tips for parents navigating childhood anxiety. They emphasize the idea of managing rather than eliminating your child’s anxiety, because it's a normal part of life. The conversation also delves into exposure therapy, explaining how repetitive practice in confronting anxiety can boost confidence and reduce its impact. Dr. Whiteside emphasizes how parents can take an active role in how their children deal with anxiety in a therapeutic setting and participate in post-practice discussions to reinforce learning and instill confidence. This unique approach ensures that both the child and the parent can handle anxiety-inducing situations at home independently. In this episode, you will be able to: Understand the signs and symptoms of childhood anxiety to provide better support for your child. Learn about effective treatment options for childhood anxiety and OCD. Explore the benefits of exposure therapy in helping children cope with anxiety. Gain insight into identifying different anxiety disorders in children to better understand their struggles. Discover valuable parental guidance on how to support and empower your child through their anxiety. Explore practical strategies for managing school bullying anxiety to help your child thrive in challenging situations. Listen Now for Expert Advice on Supporting Your Child's Mental Health Today’s Guest Stephen P. H. Whiteside, Ph.D., is a Board-Certified Clinical Psychologist, Professor of Psychology at Mayo Clinic, and Director of the Pediatric Anxiety Disorders Program there. With a BA in Psychology from Northwestern University and a Ph.D. in Clinical Psychology from the University of Kentucky, he's dedicated to enhancing access to evidence-based care for pediatric anxiety disorders and OCD. Whiteside, the author of "Mayo Clinic Anxiety Coach: A Parent’s Guide to Treating Childhood Anxiety and OCD," has secured research funding from notable institutions like the National Institutes of Health and has published over 80 scientific articles, including co-authored books on exposure therapy. Our Sponsors Born Shoes Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and receive free ground shipping on all full-price shoes. Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com From the Producer You're successful at work; now, let's elevate your success at home. All it takes is a coach to guide you there! Explore Dr. Meg's group or one-on-one coaching sessions today. Watch today’s episode 📺 Follow us 📲 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    40 mins
  • Ep. 233: Teaching Teens Manners with Brooke Romney

    Ep. 233: Teaching Teens Manners with Brooke Romney
    Apr 17 2024
    In this episode of the Parenting Great Kids podcast, Dr. Meg Meeker is joined by Brooke Romney, author of "52 Modern Manners for Today's Teens." They explore the critical role of teaching etiquette and interpersonal skills to children. Brooke discusses the inspiration behind her passion for manners, derived from observing both socially adept and challenged youngsters. They delve into how mastering etiquette boosts a child's self-esteem and enriches their relationships. They also discuss the importance of parents modeling respectful behavior to instill these values in their children. The episode is packed with actionable advice and real-life examples that demonstrate the value of manners. Essential listening for parents, this podcast offers practical strategies to nurture children’s social and emotional growth! Today’s Guest Brooke Romney is a writer, speaker and leader of an online community who helps moms of teens and tweens create meaningful, healthy and enjoyable relationships with their children through practical application, education and community. Her goal is for every family to feel confident and connected. The mother of four boys ages tween to adult, Brooke knows parenting perfection isn’t real and takes an honest and hopeful approach with her audience. Her best-selling book 52 Modern Manners for Today’s Teens (Volumes 1 & 2) provides weekly tips to help parents and teens navigate the complexities of today’s world. The follow-up, 52 Modern Manners for Kids, will feature tips for kids and tweens aged four to 12 and is set to release this August. Brooke's work has been featured in The Washington Post, Scary Mommy and Forbes. Brooke and her family live in Utah. Our Sponsors Born Shoes Step into comfort by visiting BornShoes.com and take advantage of our exclusive offer. Use promo code DRMEG to enjoy a 15% discount and receive free ground shipping on all full-price shoes. Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com From the Producer You're successful at work; now, let's elevate your success at home. All it takes is a coach to guide you there! Explore Dr. Meg's group or one-on-one coaching sessions today. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    35 mins
  • Ep.232: Managing Teen Screen Addiction: What Parents Need to Know with Michael Jacobus

    Ep.232: Managing Teen Screen Addiction: What Parents Need to Know with Michael Jacobus
    Apr 4 2024
    Are you grappling with your teenager's excessive screen time and finding it difficult to limit their digital usage? This week on the Parenting Great Kids podcast, we delve deep into the challenges of teen screen addiction with Michael Jacobus, a seasoned summer camp director and the visionary behind Reset Summer Camp. With an impressive career spanning over three decades and a personal journey through his son's battle with gaming addiction, Michael is uniquely positioned to offer actionable advice and expert insights. In a world where digital devices are omnipresent, understanding the nuances of screen addiction and implementing effective strategies is crucial for parents. Michael discusses the critical role of specialized programs, like Reset Summer Camp, in supporting teenagers to overcome the allure of screens and video games. He shares essential tips on recognizing addiction signs, the significance of timely intervention, and tailoring approaches to meet individual needs. Furthermore, he emphasizes the benefits of therapeutic activities in fostering healthier tech habits and enhancing family relationships. Tune in to this enlightening episode for practical strategies to help your teen navigate the digital world responsibly. Today’s Guest Michael Jacobus is a life-long, career Camp Director and youth-development specialist. An internationally recognized author, child-development professional and outdoor education guru, Michael founded Reset Summer Camp after witnessing, (within his own family) the dangers and challenges of screen addicted youth. Our Sponsors Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/ From the Producer Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    45 mins
  • Ep. 231: When Achievement Culture Becomes Toxic to Our Children with Jennifer Wallace

    Ep. 231: When Achievement Culture Becomes Toxic to Our Children with Jennifer Wallace
    Mar 28 2024
    In this episode of The Parenting Great Kids podcast, Dr. Meg Meeker chats with Jennifer Wallace, an award-winning journalist and social commentator, about the impact of achievement culture on children. Jennifer shares her insights from a national survey of parents, revealing the pressure parents feel to ensure their children's academic success, and the toll it takes on their own wellbeing. The conversation delves into the challenges faced by parents in navigating societal expectations and the detrimental effects of achievement culture on children's mental health. Jennifer’s findings serve as a wake-up call to parents, urging them to prioritize their children's wellbeing and connection over performance pressures. Today’s Guest Jennifer Wallace is an award-winning journalist and author of the New York Times bestselling book Never Enough: When Achievement Pressure Becomes Toxic – and What We Can Do About It. She is a frequent contributor to The Wall Street Journal and The Washington Post, and appears on television to discuss her articles and other hot topics in the news. After graduating Harvard College, Jennifer began her career in television at "60 Minutes," where she worked as a journalist for many years. She lives in New York City with her husband and their three children. Our Sponsors Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/Bistro-Bowl-Cat From the Producer Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    41 mins
  • Ep. 230: Ask Dr. Meg: Answering My Listener's Top Parenting Questions

    Ep. 230: Ask Dr. Meg: Answering My Listener's Top Parenting Questions
    Mar 15 2024
    As a parent, we all have fears, doubts, or concerns that we need help figuring out. In this special episode, Dr. Meg Meeker responds to listener-submitted questions covering a range of parental concerns. She dives into real-life situations that everyday parents are facing. From dealing with absentee biological parents to setting boundaries with teenagers, managing young children’s behavior, and balancing attention between siblings, Dr. Meeker shares her years of experience, wisdom, and practical advice on how to navigate the toughest parenting challenges and how to stay cool under pressure. Have a question of your own for Dr Meg? Email her at hello@Meekerparenting.com for a chance to be answered on an upcoming episode. Our Sponsors Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/ From the Producer Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    34 mins
  • Ep. 229: How to Raise the Next Generation of Leaders with Dr. Tim Elmore

    Ep. 229: How to Raise the Next Generation of Leaders with Dr. Tim Elmore
    Mar 7 2024
    In this episode of Parenting Great Kids, Dr. Meg Meeker sits down with Dr. Tim Elmore, renowned founder of Growing Leaders, and Christa Campbell, an inspiring Boston University student and creator of the Gwinnett Meal Bridge program. This episode is packed with motivational stories and practical advice on nurturing meaningful family discussions, transforming personal struggles into community service opportunities, and instilling a resilient growth mindset in our children. Learn how to guide your children in recognizing and acting on their compassion for others, embracing setbacks as learning moments, and cultivating a positive outlook. Our expert guests share their experiences and strategies for empowering young individuals to contribute positively and make a lasting difference in their communities. Tune in for invaluable insights on fostering your child's potential to lead, learn, and serve to become a conscientious and capable adult. Perfect for parents, educators, and anyone invested in nurturing the next generation of compassionate leaders and changemakers. Our Sponsors Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/ From the Producer Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    44 mins
  • Ep.228: The Secret to Nurturing a Healthy Identity in Kids

    Ep.228: The Secret to Nurturing a Healthy Identity in Kids
    Feb 28 2024
    In this episode of "Parenting Great Kids," Dr. Meg Meeker joins forces with Dr. Chap Clark, an expert in youth, family, and culture, to discuss the challenges kids face with identity and purpose in today’s culture. Dr. Clark draws on his deep understanding of adolescent psychology and emphasizes the importance of adapting parenting approaches and encouraging community and nonparental adult connections beyond the immediate family for children. Throughout their discussion, Dr. Meeker and Dr. Clark stress the need for parents to actively build a nurturing environment that fosters their children's growth, curiosity, and sense of belonging. This episode serves as a valuable resource for parents seeking to navigate the complexities of modern parenting, offering key insights and advice on how to support their children's journey toward becoming well-rounded individuals. Today’s Guest As a former pastor of St. Andrew’s Presbyterian Church in Newport Beach, CA, a professor and vice provost at Fuller Seminary, and a 15-year leader on Young Life staff, Chap Clark has given his life to the encouragement and empowerment of young people and those who work with and for them. He equips organizations and individuals to have a greater understanding of millennials and Gen Z. Chap coaches, consults, speaks, trains and encourages communities, schools, parents, churches, and businesses in his roles with IML and Parenteen. He is also the author/co-author of 25 books, including the award-winning Hurt 2.0: Inside the World of Today’s Teenagers, Sticky Faith, Deep Justice in a Broken World, and Adoptive Church. Our Sponsors Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/ From the Producer Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    39 mins
  • Ep: 227 Mastering Mayhem: Proven Strategies for Raising Strong-Willed Children (Anxiety, Tantrums, Behavior Issues)

    Ep: 227 Mastering Mayhem: Proven Strategies for Raising Strong-Willed Children (Anxiety, Tantrums, Behavior Issues)
    Feb 16 2024
    Dr. Meg Meeker sits down with Parenting Guru Dayna Abraham, author of the acclaimed book "Calm the Chaos," to unveil science-backed strategies for raising emotionally intense children. They delve into Dayna's personal journey, the triggers behind challenging behaviors, and her empathy-based approach to parenting. They emphasize the importance of managing meltdowns, fostering a harmonious family dynamic, and building rock-solid parent-child bonds as the foundation for effective guidance. The discussion also highlights the critical role of community support and parental self-care in navigating the emotional rollercoaster of parenthood. Key Takeaways: Understanding Your Child: Dayna dives into "Calm the Chaos," exploring the reasons behind tantrums, defiance, and emotional dysregulation. She emphasizes the importance of compassionate understanding and validation to effectively reach your child. Five-Step Blueprint: Dayna unveils a proven five-step approach to handling challenging behaviors, including de-escalation techniques, energy management, and long-term solutions. Discover how to avoid power struggles and implement positive behavioral interventions. Building Trust & Connection: The conversation underscores the power of active listening, open communication, and building trust for fostering positive parent-child relationships. Learn how to empathetically guide and support your child's emotional growth. Our Guest: Dayna Abraham is a trusted leader in the parenting community, boasting over a decade of experience as an award-winning, national board-certified educator. As the founder of Lemon Lime Adventures, a popular parenting site with over 41 million viewers in under seven years, she has demonstrated her exceptional ability to connect with and inspire audiences worldwide. Additionally, Dayna serves as the CEO of Calm the Chaos, a highly successful company offering her compassionate framework to support thousands of parents globally. Her impactful work has been featured in HuffPost, Babble, Scary Mommy, BuzzFeed, ADDitude Magazine, and Positive Parenting Solutions, further solidifying her esteemed reputation in the field. Our Sponsors: Masimo Stork is a revolutionary new baby monitor. To learn more, go to masimostork.com Crunch Labs: CrunchLabs is a STEM monthly subscription build box for kids. Learn more by visiting crunchlabs.com/DrMeg Thrive Market: Thrive Market is the customized and economical way to shop organic, non-gmo, and healthy - for you and your family. Visit thrivemarket.com/drmeg Whole Life Pet : Your pet can’t choose healthy, but you can! Choose Whole Life Pet for human grade, freeze-dried, nutrient-rich, all natural food and treats for your dog or cat! https://wholelifepet.com/ From the Producer: Discover your vital role as a dad amidst modern challenges through our courses, shaping lasting bonds and empowering your parenting journey. Explore The New Era of Fatherhood and The Strong Fathers, Strong Daughters Playbook at meekerparenting.com/courses. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    45 mins