Episodios

  • The Terrifying Truth About Humility You Can't Ignore! (Parsha Pearls: Vayeira)

    The Terrifying Truth About Humility You Can't Ignore! (Parsha Pearls: Vayeira)
    Nov 5 2025
    In this episode of the Parsha Review Podcast, Rabbi Aryeh Wolbe explores Parshas Vayeira, the fourth portion in Genesis, focusing on Abraham's experiences and virtues. He highlights Abraham's revolutionary monotheism and his open-tent hospitality, exemplified by welcoming guests even while recovering from circumcision at age 99. God mercifully makes the day extremely hot to deter travelers, allowing Abraham rest, yet he eagerly runs to greet three angels disguised as men. These angels deliver missions: healing Abraham, announcing Sarah's impending pregnancy, and preparing to destroy Sodom and Gomorrah. Rabbi Wolbe emphasizes humility as essential for true kindness, drawing from the Ramban's letter advising to view others as greater, fostering respect and empathy.The discussion delves into the necessity of truth (Emes) for humility and self-improvement, quoting the Chida on avoiding arrogance by honestly assessing one's flaws and gifts from God. Rabbi Wolbe explains that truth demands no compromise, unlike modern courts or even halacha (except for mezuzah placement symbolizing household peace). He stresses accepting personal shortcomings—such as overindulgence or arrogance—as the first step to repair, noting that denial prevents growth. Abraham's plea for Sodom, despite its wickedness, reflects his humble recognition of potential in others and reliance on divine gifts like persuasion.Ultimately, Rabbi Wolbe teaches that success lies in effort, not results, as per the Mishnah in Ethics of Our Fathers: one must strive without expecting to complete the task. He shares personal anecdotes, like his father's focus on best effort over grades, and urges listeners to build individual closeness to God, like the patriarchs, through daily mitzvot and truth. The episode ends with a call to sponsor content via TORCH in Houston._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on November 4, 2025, in Houston, Texas.Released as Podcast on November 5, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Genesis, #Abraham, #Kindness, #Humility, #Hospitality, #Truth, #Compromise, #Effort, #Striving, #Perfection, #Dedication, #Vayera, #Mezuzah ★ Support this podcast ★
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    35 m
  • Why God Told Abraham to Go—And How It Can Change YOUR Life! (Parsha Pearls: Lech Lecha)

    Why God Told Abraham to Go—And How It Can Change YOUR Life! (Parsha Pearls: Lech Lecha)
    Oct 29 2025
    Unlock a profound understanding of self-discovery and spiritual awakening as we journey through the teachings of Parashas Lech Lecha. Discover the timeless lessons from God's command to Abraham, urging him to leave behind the familiar and embrace the unknown with unwavering faith (Genesis 12:1–2). Drawing from the insightful teachings of Reb Nachman of Breslov, we explore the vital process of embarking on an inner journey, transcending material distractions to prioritize the needs of the soul and nurture spiritual growth.Through the story of Abraham, we unveil the concept of individuality and purpose, emphasizing each person's unique combination of traits and potential. Learn how to rise above life's excuses and distractions, using the metaphor of a diamond to illustrate the beauty in personal growth and spiritual development. We encourage listeners to embrace their uniqueness and strive for greatness, recognizing that true accomplishment demands effort and determination against all odds.Gain insights into the divine guidance that helps navigate life's challenges, inspired by Abraham's trailblazing journey. By facing life's tests with faith and consulting spiritual mentors, we can align with our soul's calling and elevate our spiritual journey. Unleashing our divine potential becomes possible when we see life's challenges as opportunities for growth, fostering a life of meaning and purpose enriched by the hidden value of mitzvahs and the wisdom of the Torah. Join us in this exploration of spiritual awakening and transformative growth, guided by the example of one of history's great spiritual pioneers._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on October 28, 2025, in Houston, Texas.Released as Podcast on October 29, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Genesis, #Self-Discovery, #SpiritualAwakening, #LechLecha, #Abraham, #Individuality, #Purpose, #UniqueTraits ★ Support this podcast ★
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    35 m
  • Transformative Power of Righteous Companionship (Parsha Power: Lech Lecha)

    Transformative Power of Righteous Companionship (Parsha Power: Lech Lecha)
    Oct 28 2025

    Unlock the secrets of faith and success as we explore Parsha Lech Lecha, offering timeless lessons on trust and the uplifting influence of righteousness. Discover how Abraham's unwavering faith in divine guidance not only shaped his own destiny but also impacted those around him, like his nephew Lot. By associating with wise and virtuous individuals, we can transform our personal and financial fortunes—a principle illustrated through poignant anecdotes of Holocaust survivors who found success through sage advice. We promise to inspire you with the profound impact of spiritual connections and the lasting legacy of righteous companionship.

    Prepare to be enriched by understanding the powerful ripple effects of positivity and supportive environments. Drawing from the stories of Abraham and Lot, we'll illustrate how surrounding ourselves with people who uplift and inspire us can lead to a deeply fulfilling life. Positivity breeds more positivity, creating a cycle of growth and optimism that enhances our well-being. Learn how to nurture this positive energy in your own life and seek out the goodness in others, fostering a community where inspiration flows freely and support is abundant. Join us on this enlightening journey and embrace the power of good company.

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    This episode (Ep 7.3) of the Parsha Review Podcast by Rabbi Aryeh Wolbe on Parshas Lech Lecha is dedicated in Honor of Gary Nathanson & in honor of our Holy Soldiers in the Battlefield and our Torah Scholars in the Study Halls who are fighting for the safety of our nation!

    • Download & Print the Parsha Review Notes:
      https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharing

    Recorded at TORCH Meyerland in the Levin Family Studios to a live audience on November 19, 2024, in Houston, Texas.
    Released as Podcast on November 22, 2024
    _____________
    DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!
    _____________
    SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:

    • NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodes
    • Jewish Inspiration Podcast: https://inspiration.transistor.fm/episodes
    • Parsha Review Podcast: https://parsha.tansistor.fm/episodes
    • Living Jewishly Podcast: https://jewishly.transistor.fm/episodes
    • Thinking Talmudist Podcast: https://talmud.transistor.fm/episodes
    • Unboxing Judaism Podcast: https://unboxing.transistor.fm/episodes
    • Rabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodes

    For a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com

    _____________
    EMAIL your questions, comments, and feedback: awolbe@torchweb.org
    _____________

    Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!

    ★ Support this podcast ★
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    13 m
  • A Journey of Blessing (Parsha In-Focus: Lech Lecha)

    A Journey of Blessing (Parsha In-Focus: Lech Lecha)
    Oct 27 2025

    This episode is a transformative journey that promises to enrich your understanding of the Torah portion, Parsha's Lech Lacha. Get ready to draw valuable life lessons from the faith of Abraham and the courage he showed when following Hashem's command. Our exploration takes us deep into the narrative, revealing the promise made by Hashem to bless those who bless Abraham, and curse those who curse him - an insight with profound implications for our life today. We'll also highlight the divine concept - that our ultimate happiness lies in our closeness with Hashem.

    Delving further, we draw inspiration from the enduring legacy of Abraham, Isaac, and Jacob. Be prepared to discover the power that lies within us, echoed in Abraham's journey, to bring blessings into this world. We'll also examine the significance of becoming an adult at the age of 13 in Jewish tradition and the sense of personal responsibility it instills in us.

    In our final discussion, we'll pivot to the very purpose of studying Torah. It's more than just observing mitzvahs; it's about forming a profound bond with Hashem. I'll prompt you to take a Chumash, study this week's parasha, and engage with the commentaries. This is your Torah, so make it your own. By doing so, we can learn Hashem's language and strive to align our actions with His wishes. So, tune in, as we navigate through the Torah narratives, unearthing the richness of our faith.

    This episode (Ep 6.3) of the Parsha Review Podcast by Rabbi Aryeh Wolbe on Parshas Lech Lecha is dedicated in Honor of our Holy Soldiers in the Battlefield and our Torah Scholars in the Study Halls who are fighting for the safety of our nation!

    • Download & Print the Parsha Review Notes:
      https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharing


    ****

    To listen to other podcasts by Rabbi Aryeh Wolbe: https://linktr.ee/ariwol

    • Jewish Inspiration Podcast: https://inspiration.transistor.fm/episodes
    • Parsha Review Podcast: https://parsha.transistor.fm/episodes
    • Living Jewishly Podcast: https://jewishly.transistor.fm/episodes
    • Thinking Talmudist Podcast: https://talmud.transistor.fm/episodes
    • Unboxing Judaism Podcast: https://unboxing.transistor.fm/episodes
    • Rabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodes


    Please send your questions, comments and even your stories to awolbe@torchweb.org


    Please visit www.torchweb.org to see a full listing of our Jewish outreach and educational resources available in the Greater Houston area and please consider sponsoring a podcast by making a donation to help support our global outreach at https://www.torchweb.org/donate.
    Thank you!

    For a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com


    Recorded in the TORCH Centre - Studio B to a live audience on October 24, 2023, in Houston, Texas.
    Released as Podcast on October 25, 2023

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    39 m
  • 1.3 Parshas Lech Lecha Review: Journey with Abraham

    1.3 Parshas Lech Lecha Review: Journey with Abraham
    Oct 26 2025

    This Parsha Review Podcast (Ep 1.3) by Rabbi Aryeh Wolbe on Parshas Lech Lecha offers a refreshing, clear and concise review as he does for each Parsha in the Torah.

    This episode is dedicated in honor of David & Susan Marbin who have been solid stalwarts of TORCH and its mission!

    00:00 Parsha Summary
    15:00 Important Lessons Segment

    Download & Print the Parsha Review Notes:
    https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharing

    *****

    To listen to other podcasts by Rabbi Aryeh Wolbe: https://linktr.ee/ariwol

    • Jewish Inspiration Podcast: https://inspiration.transistor.fm/episodes
    • Parsha Review Podcast: https://parsha.transistor.fm/episodes
    • Living Jewishly Podcast: https://jewishly.transistor.fm/episodes
    • Thinking Talmudist Podcast: https://talmud.transistor.fm/episodes
    • Unboxing Judaism Podcast: https://unboxing.transistor.fm/episodes
    • Rabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodes

    Please send your questions, comments and even your stories relating to this parsha to awolbe@torchweb.org.

    Please visit www.torchweb.org to see a full listing of our Jewish outreach and educational resources available in the Greater Houston area and please consider sponsoring a podcast by making a donation to help support our global outreach at https://www.torchweb.org/support.php.
    Thank you!

    For a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com

    Recorded in the TORCH Centre - Studio B to a live audience on November 3, 2022, in Houston, Texas.
    Released as Podcast on November 3, 2022

    ★ Support this podcast ★
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    28 m
  • The Truth Will Set You Free (Parsha Power: Bereishis)

    The Truth Will Set You Free (Parsha Power: Bereishis)
    Oct 23 2025

    Discover the timeless essence of truth embedded in the Torah as we explore its foundational aspects, beginning with the often-neglected Bereishit. This episode promises an enriching journey into understanding truth as a vital component of both our spiritual and everyday lives. We delve into the significance of the Hebrew letters Aleph, Mem, and Taf, forming the word "Emes" (truth), and their presence throughout the Torah. With insights drawn from the written and oral Torahs and Rashi's commentary, we underscore how truth emerges as not just an abstract concept, but a lived principle, encouraging a life of authenticity and sincerity.

    Journey with us into practical applications of truth, spotlighted by the discerning judgement of Rabbi Moshe Feinstein in the face of adversity. We explore the idea of truth as an eternal guide, urging listeners to embrace incremental growth in religious observance without altering the core teachings of the Torah. Personal integrity takes center stage as we liken our relationship with God to a genuine romantic bond, emphasizing that our spiritual journey should stem from personal conviction, free from societal pressures. This episode invites you to make the Torah a meaningful part of your journey, offering support and patience as you nurture a sincere and personal connection to your faith.

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    This episode (Ep 7.1) of the Parsha Review Podcast by Rabbi Aryeh Wolbe on Parshas Bereishis is dedicated in Honor of Gary Nathanson & in honor of our Holy Soldiers in the Battlefield and our Torah Scholars in the Study Halls who are fighting for the safety of our nation!

    • Download & Print the Parsha Review Notes:
      https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharing

    Recorded at TORCH Meyerland in the Levin Family Studios to a live audience on November 19, 2024, in Houston, Texas.
    Released as Podcast on November 20, 2024
    _____________
    DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!
    _____________
    SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:

    • NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodes
    • Jewish Inspiration Podcast: https://inspiration.transistor.fm/episodes
    • Parsha Review Podcast: https://parsha.tansistor.fm/episodes
    • Living Jewishly Podcast: https://jewishly.transistor.fm/episodes
    • Thinking Talmudist Podcast: https://talmud.transistor.fm/episodes
    • Unboxing Judaism Podcast: https://unboxing.transistor.fm/episodes
    • Rabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodes

    For a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com

    _____________
    EMAIL your questions, comments, and feedback: awolbe@torchweb.org
    _____________

    Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!

    ★ Support this podcast ★
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    18 m
  • Why a Lion Bit Noah and What It Means for Your Legacy! (Parsha Pearls: Noach)

    Why a Lion Bit Noah and What It Means for Your Legacy! (Parsha Pearls: Noach)
    Oct 22 2025
    In this episode of the Parsha Review Podcast, Rabbi Wolbe explores Parshas Noach, focusing on Noah’s righteousness, the flood, and the ark’s survival (Genesis 7:23). He delves into Rashi’s comment about Noah’s lion bite, Talmudic insights on divine image and heavenly intent, and the generational impact of biblical figures. Key themes include:Noah’s Righteousness and Flaw: Noah’s tireless care for animals for a year without sleep reflects his righteousness, but a minor delay in feeding a sick lion led to a bite, showing even small lapses affect one’s divine image (Talmud Shabbat, Sanhedrin) (1:07–6:19).Heavenly Intent: Actions must be for heaven’s sake, not personal gain. Noah’s dedication, despite the bite, parallels the principle that pure intent is credited as action, as seen in consistent charity habits (6:19–8:17).Generational Impact: Abraham’s service to angels was mirrored by Hashem for the Jewish people, impacting seven generations to Moshe. Noah’s preservation of life laid humanity’s foundation, showing our actions shape descendants (ma’aseh avot siman l’banim) (9:45–13:21).Land of Israel: The Torah’s promise to Abraham’s lineage refutes modern claims (e.g., Ishmael’s precedence), reinforcing Noah’s role in ensuring humanity’s continuity (14:40–15:58).Foundational Moments: Early education (e.g., Vilna Gaon), marriage, and habits are critical, like Noah’s foundational work. Beginnings are hard but shape future generations, as seen in prayers for Torah’s sweetness (16:49–22:00)._____________This episode of the Parsha Review Podcast is dedicated in honor of Lenny & Teresa FriedmanDownload & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on October 21, 2025, in Houston, Texas.Released as Podcast on October 22, 2025_____________Subscribe: Apple Podcasts (https://podcasts.apple.com/us/podcast/parsha-review-podcast-rabbi-aryeh-wolbe/id1651930083)Spotify (https://open.spotify.com/show/22lv1kXJob5ZNLaAl6CHTQ) to stay inspired! Share your questions at awolbe@torchweb.org or visit torchweb.org for more Torah content. _____________About the Host:Rabbi Aryeh Wolbe, Director of TORCH in Houston, brings decades of Torah scholarship to guide listeners in applying Jewish wisdom to daily life. To directly send your questions, comments, and feedback: awolbe@torchweb.org_____________Support Our Mission:Help us share Jewish wisdom globally by sponsoring an episode at torchweb.org. Your support makes a difference!_____________Subscribe and Listen to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.transistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at http://podcast.torchweb.org_____________Keywords:#Torah, #Parsha, #Genesis, #Noah, #Ark, #Animals, #Shabbos, #Review, #Abraham, #Isaac, #Jacob, #Sarah, #Rebecca, #Rachel, #Leah ★ Support this podcast ★
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    23 m
  • Obliterate the Evil (Parsha In-Focus: Noach)

    Obliterate the Evil (Parsha In-Focus: Noach)
    Oct 20 2025

    Join us as we examine the morality of evil and its consequences in our modern world, using the narrative of Noach from the Torah as a lens. We reflect on why God decided to obliterate all life forms from the face of the earth, and why such an extreme action is deemed necessary in the face of evil. We grapple with the concept of how man's wickedness impacts the innocent, leading to the destruction of birds, animals, and creatures. Noach, the man who maintained his righteousness in the midst of all this wickedness, is also a focus of our discussion.

    The discussion continues with a contemplation on maintaining a moral compass amidst ridicule and a wicked world. We explore the need to address our own flaws and promote good in the world, drawing lessons from God's instruction to Noach to obliterate evil. We also talk about how the current global events mirror the tales of the Torah, especially the ongoing violence and terrorism from Hamas in Gaza. Tune in for an enlightening conversation that links ancient wisdom with current events, challenging us to reflect on our own actions and choices in today's world.
    _____________
    This episode (Ep 6.2) of the Parsha Review Podcast by Rabbi Aryeh Wolbe on Parshas Noach is dedicated in Honor of our Holy Soldiers in the Battlefield and our Torah Scholars in the Study Halls who are fighting for the safety of our nation!

    • Download & Print the Parsha Review Notes:
      https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharing

    Recorded in the TORCH Centre - Studio B to a live audience on October 17, 2023, in Houston, Texas.
    Released as Podcast on October 17, 2023
    _____________
    DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!
    _____________
    SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe:

    • NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodes
    • Jewish Inspiration Podcast: https://inspiration.transistor.fm/episodes
    • Parsha Review Podcast: https://parsha.tansistor.fm/episodes
    • Living Jewishly Podcast: https://jewishly.transistor.fm/episodes
    • Thinking Talmudist Podcast: https://talmud.transistor.fm/episodes
    • Unboxing Judaism Podcast: https://unboxing.transistor.fm/episodes
    • Rabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodes

    For a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com

    _____________
    EMAIL your questions, comments, and feedback: awolbe@torchweb.org
    _____________

    Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!

    ★ Support this podcast ★
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    26 m