• Part 3 Weight Loss - Your Future Self

  • Jul 28 2022
  • Length: 5 mins
  • Podcast

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Part 3 Weight Loss - Your Future Self

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  • Summary

  • What would your future you say about the choices you're making today? Will they be happy or disappointed? Think of a time when you ate something and immediately regretted it after. Think about a time when you resisted. Which felt better? What can you do now to make your future self happy?
    Still to come:
    Part 4 - Your PLAN
    Part 5 - Visualise!
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