Hey family, I hope all is well with you, and your life. The purpose of this episode is to self-reflect and evaluate the why behind our commitments; I had a great time doing mine and hope that we can connect in some way. I did so by listing out all of the obligations that I have in groupings and talked through them live. Let's connect if you want to have a deeper conversation than meets the surface.

Hey family and friends - I'm glad to be back. This episode is a summary of the last 2 months of my life ( March-May) and most importantly, the reminder to "Just keep Rollin" when you feel like life is hardest. I believe we are more than capable of overcoming the obstacles and challenges in our pathways to obtain the blessings and fruits that harvest as a result of our strong will and determination on our journeys of life. Be safe, be blessed, and know, - if you ever need someone to talk to or lean on for support - I'm always here.

Hey family and friends! Wonderful podcast episode with my mother, Tanguler Gray. Talking about staying true to yourself and remembering to stay authentic and embrace who you are as a person. Don't let anyone's perception or expectations sway you from your true self. Your uniqueness is your power!

Hey! I would love for you to take a moment to reflect on a time when you asked for forgiveness and the emotions that came with it. Did you receive the forgiveness you hoped for? Let's strive to be kind and understanding, and make no one else has to experience the same level of uncertainty. Spread love and forgiveness

Success starts with YOU. Choose to be grateful and focus on what you can control. Be anand and embrace the UNFZD lifestyle. It all starts with you.

Hey family + friends - this is one of my best episodes. I got the opportunity and experience to interview Dr.Pittman, a licensed professional counselor by the Georgia Composite Board. She also received her BA in psychology from Spelman, her MA in Counseling from Clark Atlanta, and her EdD in counseling psychology from Argosy University. We got the opportunity to break down barriers and discuss the much-needed topics of coaching, counseling, and therapy across so many different fronts. Please take time to listen to this episode when you have time to tune in; and as always, reach out if you have questions or comments!

Hey family + friends - this episode served as an opportunity to do a 2023 year-end recap + review of my life. In addition to that, I am officially launching the rebrand of Peace of Mind from Free Game in 2024. The purpose of this platform is to serve as a well-being repository for mental health, best practices, and resources for individuals + communities. Happy New Year everyone!

Hey family + friends - thank you for tuning in to another episode of - Peace of Mind. Here I got the chance to talk to my long-term brother and friend about his solo trip to South Africa, Capetown, and Johannesburg. It was honestly a pleasure to talk to him about the exposure and ask him questions from his point of view. Please tune in, especially if you're considering solo or international travel! Love you Chris