Note from the Hosts: Welcome to the Peak Performance Podcast! This is the 4th episode of our enlightening 4-part Weight Loss Mini-series, "Toxic Roots Spotlight: Ozempic Protocols for Optimal Results" Today, Coach Kyle and Dr. K delve deep into the world of GLP-1 agonists such as Ozempic, Semaglutide, and Mounjaro. We’ll explore not just the dosing but the all-important lifestyle changes that make these medications truly effective.

Summary:

Curious about how to make the most out of GLP-1 agonists like Ozempic, Semaglutide, and Mounjaro? Ever wondered why some people see amazing results while others struggle? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K reveals the secrets behind successful dosing and the lifestyle changes that make all the difference.

And that's not all! We’re thrilled to announce the launch of Toxic Roots Wellness’s new health coaching program. Whether you're considering GLP-1 medications or are already on them, this program could be your key to unlocking sustainable weight loss.

Key Takeaways:

• Importance of Lifestyle Management: Medication alone is not enough; integrating high protein, low carb diets, and proper exercise is crucial.
• Cyclical Dosing Strategies: Stretching dosing cycles and implementing cyclical dosing helps maximize fat loss and muscle retention.
• Hydration and Protein Intake: Proper hydration and adequate protein intake are essential, with specific strategies to meet these needs.
• Exercise Recommendations: Suitable exercises are necessary to retain muscle mass and maintain metabolic rate.
• Side Effects Management: Effective strategies can mitigate common side effects like nausea and diarrhea.
• Medication Insights: Comparison between Semaglutide, Tirzepatide, and future generation medications like Retatrutide.
• Personalized Coaching: The new coaching program will provide personalized support to navigate medication usage and lifestyle changes.

Chapters:

00:00 Introduction

00:42 Health Coaching Program at Toxic Roots

01:13 The Importance of Lifestyle Management

02:22 Success Rates and Challenges

03:01 Explanation of metabolic rate reduction and muscle loss during weight loss

03:52 Strategies for stretching dosing cycles to maintain weight loss

05:06 Introduction to cyclical dosing and its benefits

06:35 Hydration challenges on GLP-1 agonists and solutions

08:17 Types of exercises to retain muscle mass

09:04 Medication Comparisons

10:10 Introduction to Retatrutide and its promising results

11:42 The Power of Protein: Beyond the Basics

12:51 Common side effects and strategies to mitigate them

14:27 Personalized Coaching Program

15:37 Toxic Roots: Health Coaching Program

Sponsors:

This episode is sponsored by Toxic Roots. The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.

Website: https://www.toxicrootswellness.com/

Instagram: @toxicrootswellness

X: @toxicroots

Mentions:

• Episode #20: Kyle's Journey Through Alcoholism
• Episode #29: Discover The Secrets for Successful Weight Loss
• Episode #30: Using Supplements to Maximize Your Weight Loss Efforts
• Episode #31: Navigating Your Weight Loss Journey with Ozempic

People:

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc
• Coach Kyle On Instagram @toxinfreekyle

Note from the Hosts: Welcome to our Weight Loss Mini-series “How to Lose Weight the Peak Performance Way”. This is the 3rd episode of a 4 part special regarding optimal weight loss, supplements, GLP-1 agonists like Ozempic and more. If you or someone you know is struggling to shed the pounds please share this episode with them. Our very own Coach Kyle has a coaching platform that can help you finally achieve lasting results. You can reach out to us on our social media or by going to toxicrootswellness.com for more information.

Summary:

Are you curious about the buzz around Ozempic and other GLP-1 agonists? In this must-listen episode, we dive deep into the groundbreaking world of GLP-1 agonists, exploring their potential to revolutionize your weight loss journey. Whether you're struggling with weight management or looking for a scientific edge to enhance your fitness goals, this episode is packed with insights that could change your life.

Key Takeaways:

• Understanding GLP-1 Agonists: GLP-1 agonists like Ozempic and Mounjaro are medications that help manage insulin levels and increase satiety, aiding in weight loss.
• Side Effects: Common side effects include nausea, abdominal pain, and potential long-term issues like insulin insensitivity and receptor attenuation.
• Optimal Dosing: It’s important to start with a low dose and increase gradually while maintaining a high-protein, low-carb diet and regular strength training.
• Candidate Criteria: Not everyone should take these medications. They are most effective for those willing to change their lifestyle and eating habits.
• Compounding Pharmacies: Using compounded forms of these medications can be a cost-effective and flexible option.

Chapters:

00:00 Introduction

01:00 Ozempic's Rise to Fame: The Factors Behind Its Popularity

02:19 Understanding GLP-1 Agonists: How They Work and Their Impact on Health

04:19 The Downside of GLP-1 Agonists: Side Effects and Long-Term Concerns

07:03 Who Should Avoid GLP-1 Agonists: Lifestyle Considerations and Long-Term Risks

12:12 The Benefits and Use Cases for GLP-1 Agonists: Who Should Consider Them and Why

16:02 Optimal Dosing Strategies for GLP-1 Agonists

20:26 Compounded Medications: A Cost-Effective and Flexible Alternative for GLP-1 Agonists

23:09 Wrapping Up: A Holistic Strategy for Using GLP-1 Agonists for Weight Loss and Health Optimization

Sponsors:

This episode is sponsored by Toxic Roots. The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.

Website: https://www.toxicrootswellness.com/

Instagram: @toxicrootswellness

X: @toxicroots

Mentions:

• Episode #20: Kyle's Journey Through Alcoholism
• Episode #29: Discover The Secrets for Successful Weight Loss
• Episode #30: Using Supplements to Maximize Your Weight Loss Efforts
• GLP-1 Receptor Agonists and the Risk of Thyroid Cancer
• The role of glucagon‐like peptide 1 (GLP‐1) in addictive disorders

People:

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc
• Coach Kyle On Instagram @toxinfreekyle
• Dr. Gabrielle Lyon https://drgabriellelyon.com/

Summary:

Are you having trouble sleeping? In this week’s episode of Peak Performance Podcast, Coach Kyle and Dr. K discuss the importance of sleep, how to improve sleep quality, and what to do if you have trouble sleeping. They cover various topics, including sleep environment, optimal sleep times, and addressing sleep issues. Their advice ranges from simple adjustments in routine to deeper physiological concerns.

Key Takeaways:

• Sleep Issues: Here are the types of sleep problems you might have: difficulty falling asleep, staying asleep, or waking up early. Often, these issues are caused by a poor sleep environment and routines rather than actual sleep disorders.
• Pre-Bed Routine: Reduce stress and stimulation an hour before bed by avoiding screens and blue light; consider using blue light-blocking glasses. Engage in relaxing activities, dim lights, and avoid arguments or work to signal your body it's time to wind down.
• Sleep Environment: Ensure your bedroom is dark, cool, and quiet. Use blackout curtains, eliminate electronic lights, and keep the room between 66-69°F. Consider a temperature-controlled mattress for optimal comfort.
• Eating Habits: Avoid eating large meals or high-carb foods right before bed. Ideally, finish your last meal 3-4 hours before bedtime, focusing on high-protein, moderate-fat meals to stabilize blood sugar levels through the night.
• Consistent Schedule: Maintain a regular sleep schedule by going to bed and waking up at the same time every day. Aim to spend 8-8.5 hours in bed to ensure you get around 7-8 hours of actual sleep.
• Supplements: Melatonin, L-theanine, 5-HTP, and chamomile can aid in better sleep. Opt for sprays or melt-away tablets to avoid consuming excess liquids before bed. High doses of melatonin are unnecessary; start with small doses.
• Advanced Issues: If you continue to experience sleep problems, it may indicate deeper issues like adrenal fatigue or toxicities. Consult healthcare professionals if basic adjustments don’t resolve your sleep difficulties.

Chapters:

00:00 Introduction

01:08 Understanding Your Sleep Issues

02:59 Nutrition’s Role in Sleep Quality

04:27 Crafting the Perfect Bedtime Routine

07:30 The Power of a Regular Sleep Schedule

08:59 Transforming Your Sleep Environment

12:47 Boosting Sleep with Supplements

15:54 Addressing Deeper Sleep Concerns

16:57 Wrap-Up

Sponsors:

This episode is sponsored by Toxic Roots. The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.

Website: https://www.toxicrootswellness.com/

Instagram: @toxicrootswellness

X: @toxicroots

People:

Peak Performance

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc
• Coach Kyle On Instagram @toxinfreekyle

Summary:

In this episode of the "Peak Performance Podcast," Coach Kyle and Doctor K discuss the concept of the optimal diet, outlining general guidelines for healthy eating. They emphasize the importance of high protein, moderate carbohydrates and fats, and minimal sugar intake. The conversation covers the benefits of consuming whole, minimally processed foods and the pitfalls of processed foods laden with chemicals that can negatively affect health. They also delve into the importance of fiber, hydration, and the strategic use of intermittent fasting. The hosts conclude by stressing moderation and flexibility in maintaining a healthy diet.

Key Takeaways:

• Optimal Diet Guidelines - The optimal diet consists of high protein, moderate carbohydrates and fats, and minimal sugar. Avoid processed and ultra-processed foods, focusing instead on whole, natural foods. Minimize the intake of foods with more than five ingredients or unpronounceable components.
• What Processed Foods are Made of - Processed foods often contain chemicals like mono- and diglycerides, which can interfere with satiety signals. Opt for foods with simple, natural ingredients to avoid chemical additives.
• Ratio of Eating Fruits and Vegetables - Favor vegetables over fruits in a 3:1 ratio due to their lower sugar content. Be aware of the Dirty Dozen and Clean 15 lists for pesticide residues, and peel fruits and vegetables to reduce pesticide intake.
• Carbohydrates - Choose complex carbohydrates like whole grains, sweet potatoes, and organic white rice. Be mindful of the glycemic index and aim to consume carbs with lower GI values. Consume carbohydrates after protein, fiber, and fat to reduce blood sugar spikes.
• Proper Hydration - Drink two-thirds of your body weight in ounces of water daily. Proper hydration helps with toxin elimination and reduces the strain on kidneys. Include electrolytes to maintain balance when consuming large amounts of water.
• Intermittent Fasting - Intermittent fasting is not recommended for everyone, especially for women and those not yet at optimal health. It can be beneficial for weight loss in overweight males and for longevity once optimal health is achieved. Use intermittently to manage autophagy and mTOR pathways.

Chapters:

00:00 Introduction

01:40 How Our Dietary Roots Connect Us to the Past

02:33 Defining the Optimal Diet

03:14 The Impact of Mono and Diglycerides on Satiety

03:41 Identifying Processed vs. Natural Foods

05:24 How Sugar Hijacks Our Brain's Reward System

06:03 Benefits of High Protein Intake

10:01 Vegetables vs. Fruits

11:36 Apeel: The Organic Preservation Debate

12:31 Optimal Fruit to Vegetable Ratio

14:01 The Difference of Simple Carbs and Complex Carbs

15:26 Understanding Carbohydrates

16:10 How to Check Your Food's Glycemic Index

16:37 Choosing Clean Carbohydrates

17:50 Strategic Eating for Sustained Energy

19:41 Hydration and Electrolytes

21:14 Intermittent Fasting

22:21 Practical Tips and Moderation

23:29 Conclusion

Sponsors:

This episode is sponsored by Toxic Roots. The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.

Website: https://www.toxicrootswellness.com/

Instagram: @toxicrootswellness

X: @toxicroots

Mentions:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/

People:

Peak Performance

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc
• Coach Kyle On Instagram @toxinfreekyle

Summary:

In this episode of the "Peak Performance Podcast," Coach Kyle takes the lead in an in-depth exploration of nicotine, with Dr. K providing additional insights and learning along the way. The discussion starts with the significant risks of nicotine, especially its addictive nature and impact on individuals under 25. They then move on to the dangers associated with traditional delivery methods like cigarettes and vapes. Coach Kyle highlights safer alternatives such as nicotine gum, patches, and lozenges, recommending brands that use cleaner ingredients. The conversation then shifts to the potential benefits of nicotine, including enhanced metabolism, cognitive function, and possible longevity effects. The episode concludes with practical advice on how to use nicotine responsibly to avoid addiction.

Takeaways:

• • Addiction Risk: Nicotine is highly addictive, particularly for those under 25 due to its impact on brain development.
  • Health Concerns: Nicotine raises blood pressure and traditional delivery methods (cigarettes and vapes) carry significant health risks.
  • Safer Alternatives: Using nicotine gum, patches, and lozenges is safer, with certain brands being preferable for their clean ingredients.

• Potential Benefits:

• • Metabolism and Appetite Control: Nicotine can boost metabolism and reduce appetite, aiding in weight management.
  • Cognitive Benefits: It can enhance mental clarity and productivity.
  • Longevity Potential: There are early indications that nicotine might contribute to increased lifespan.
  • Long COVID Relief: Nicotine patches have shown promise in alleviating symptoms of long COVID.
• Responsible Usage: To avoid addiction, use nicotine every other day and take a week off each month. Start with a low dose and increase gradually.

Chapters:

00:00 Introduction to Nicotine: The Good, The Bad, and The Ugly

01:48 How nicotine is particularly addictive for those under 25

03:22 Health Risks of Nicotine

03:53 Risks of traditional delivery methods like cigarettes and vapes

05:56 Benefits of nicotine gum, patches, and lozenges

08:21 Benefits of Lucy lozenger nicotine spray

08:38 Metabolism and Satiety

10:01 Nicotine as a Cognitive Booster

10:47 The Potential Longevity Benefits of Nicotine

12:36 Nicotine as a Potential Treatment for Long COVID symptoms

14:33 Guidelines for Responsible Nicotine Use

16:57 Conclusion

Sponsors:

This episode is sponsored by Toxic Roots. The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.

Website: https://www.toxicrootswellness.com/

Instagram: @toxicrootswellness

X: @toxicroots

Mentions:

• Dr. Steven Gundry
• Lucy Lozenges Nicotine Spray
• Zyn Nicotine

People:

Peak Performance

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc
• Coach Kyle On Instagram @toxinfreekyle

Summary:

In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive into the topic of Vitamin C! In a previous IV Therapy episode, the hosts teased some of the benefits and applications, but today they dig much deeper. They explore both low and high doses of vitamin C, covering its role in immune boosting, tissue building, cosmetic benefits, and potential uses in cancer treatment. They also address myths and misconceptions about vitamin C, such as its supposed detoxifying properties. As a reminder this show is not intended for medical use. Please consult your doctor before making any changes.

Takeaways:

• Vitamin C plays a crucial role in the formation of collagen, which is vital for maintaining healthy skin, tissues, and overall immune function.
• When it comes to vitamin C intake, consuming an orange delivers about 50 mg, which is a basic dietary amount. For enhancing immune function, effective oral doses start at 1-3 grams. For more intensive purposes, such as supporting tissue building and repair, high doses of vitamin C—over 15 grams—can be administered intravenously, where they function as pro-oxidants.
• Vitamin C offers varied benefits depending on the dosage: low to moderate doses ranging from 1-5 grams primarily boost the immune system and combat oxidative stress. On the other hand, high doses exceeding 15 grams, administered intravenously, not only promote tissue repair but also have potential uses in cancer treatment by competing with glucose for cellular receptors.
• Vitamin C can be administered orally, which is limited by gastrointestinal tolerance as high doses may cause diarrhea. Intravenous (IV) administration allows for higher doses, achieving different therapeutic effects not possible through oral intake.
• Contrary to some myths, vitamin C does not detoxify the body due to its lack of the necessary chemical structure, and high doses of IV vitamin C can falsely elevate blood glucose readings, which is critical for diabetics to understand.
• Coach Kyle’s go to immunity stack: 2 grams of Vitamin C daily. Additionally, high doses of Vitamins D, A, K, and E, especially 10,000 IUs of Vitamin D daily, along with Zinc and Elderberry supplements, may significantly enhance immune response and reduce the severity and duration of illnesses.

Chapters:

00:00 Introduction

00:52 Vitamin C Overview

02:16 Comparison of dietary, oral, and IV vitamin C.

02:37 Dosing and tolerance levels.

05:02 High Dose vitamin C for anti-aging

06:15 Vitamin C gives a small boost in muscle building

07:23 Vitamin C is used for cancer treatment

09:41 Vitamin C Myths

11:41 Coach Kyle's ultimate immune stack for combating illness.

12:33 Conclusion

Sponsors:

This episode is sponsored by Toxic Roots. The optimal resource for online health coaching for optimizing performance and removing toxins. Click on the link below to get started on finding your toxic roots.

Website: https://www.toxicrootswellness.com/

Instagram: @toxicrootswellness

X: @toxicroots

Mentions:

• “Mercury Elimination with Oral DMPS, DMSA, Vitamin C, and Glutathione: An Observational Clinical Review” by Peter J. Muran, MD https://citeseerx.ist.psu.edu/document?repid=rep1&type=pdf&doi=c3561142922c93da4a18bcd6dbbd94f2069f2af2#:~:text=The%20greatest%20DMPS%20concentration%20in,by%20the%20hepato%2Dbiliary%20system

People:

Peak Performance

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc
• Coach Kyle On Instagram @toxinfreekyle