In this episode of the Peak Performance Podcast, Dr. K sits down with Nurse Liz, the aesthetic specialist at The Longevity Center, to unpack two of the most talked-about regenerative procedures: PRP hair restoration and sexual health treatments (commonly known as the P-Shot and O-Shot).

They break down how these procedures actually work, when they’re most effective, and why timing and maintenance are the biggest keys to success. From understanding follicle health and fascia to balancing hormones and aesthetics, this episode offers a grounded look into natural, regenerative solutions that go far beyond the hype.

Whether you’re dealing with hair thinning, hormonal changes, or just want to understand the science behind these popular treatments, this conversation will give you practical, real-world insight from clinicians who see results every day.

• Hair loss starts before you notice it. Regenerative therapies work best during early thinning — not after follicles are completely inactive.
• PRP injections outperform microneedling for hair restoration because they target fascia and blood flow directly.
• Product choice matters: PRP, stem cells, and V-cells all affect the rate and duration of regrowth.
• Sexual health procedures (P-Shot and O-Shot) can improve libido, sensitivity, and function for both men and women — naturally and safely.
• Maintenance is essential: these treatments aren’t one-and-done; ongoing care keeps results lasting.
• Balance is key: optimizing hormones without losing hair or affecting other systems requires an integrative plan.

00:00 – Intro & Disclaimer

00:40 – Where’s Coach Kyle?

01:00 – Defining Hair Loss & Thinning

01:40 – The PRP Hair Restoration Process

02:15 – Why Dr. K Avoids Microneedling for Hair

03:00 – PRP vs. Stem Cells vs. V-Cells

03:40 – The Role of Maintenance Treatments

04:00 – Transition to Sexual Health Treatments

04:30 – Female Sexual Health (O-Shot Equivalent)

05:00 – Male Sexual Health (P-Shot Equivalent)

05:45 – Finding the Balance: Hormones, Hair & Health

06:20 – Closing Thoughts

Sponsors

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

In this episode of The Peak Performance Podcast, Dr. K sits down with Liz, the Longevity Center’s aesthetic nurse, to explore the growing movement toward holistic and regenerative beauty.

They unpack the hidden risks of Botox, fillers, and implants—ranging from long-term toxicity to muscle atrophy—and introduce powerful, natural alternatives like PRP, stem cell facials, V-cell breast lifts, and peptide therapy.

This conversation is about restoring your skin’s health from the inside out, using your body’s own healing potential instead of covering up symptoms with toxic quick fixes.

• Why Botox and fillers can cause long-term harm
• How natural regenerative procedures actually rebuild collagen and elasticity
• What PRP and V-cell treatments can do for skin and breast rejuvenation
• The key difference between microneedling and direct injections
• Top peptide and skincare recommendations for lasting results
• Simple (and free) daily habits to improve your skin health

00:00 – Welcome to The Peak Performance Podcast

01:00 – The Desire to Look as Good as You Feel

02:00 – The Problem with Botox

03:00 – Why Fillers Fail Over Time

04:30 – The Hidden Risks of Implants

05:40 – Natural Alternatives: PRP, Stem Cells, and V-Cell Lifts

07:30 – PRP Breast Lift: A Natural Option for Moms

08:45 – Regenerative Facials vs. Botox

09:30 – Microneedling vs. Injections Explained

10:15 – The Rise of Peptides in Aesthetics

10:45 – Liz’s Favorite Clean Skincare Brands

11:30 – Free or Low-Cost Beauty Tips

12:30 – The Truth About Long-Term Results

13:00 – Closing Thoughts

Sponsors

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

On this episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Dr. Kyle, a sports physical therapist, to dive deep into the future of joint health, regenerative medicine, and how movement truly heals.

We cover the myths and realities of stem cell therapy, why the regulatory landscape is holding it back, and how the "wild west" of biologics has led to both breakthroughs and bad practices. Dr. Kyle also breaks down the biomechanics of pain, explaining why your shoulder, knee, or hip might hurt—not because of overuse, but because of the movement patterns behind the pain.

From the science of cartilage healing to the practical side of rehab, this conversation bridges the gap between cutting-edge medicine and everyday recovery strategies. Whether you’re an athlete, someone battling chronic pain, or just curious about the future of regenerative health, this episode is packed with insights.

• Why stem cell therapy still faces resistance in medicine
• How poor movement patterns—not just overuse—cause injuries
• The "fire alarm vs. fire" analogy for treating pain
• Why compliance and simplicity in rehab lead to better outcomes
• How regenerative medicine and PT together create long-term solutions

0:00 – Welcome & disclaimer

0:23 – Meet Dr. Kyle: Sports PT and rehab specialist

1:00 – The marriage of regenerative medicine & biomechanics

2:15 – Why stem cell therapies face resistance

3:22 – The “wild west” of stem cells: regulation, safety & efficacy

5:04 – Who is (and isn’t) a good candidate for regenerative therapy

6:12 – Movement impairments as the root cause of joint pain

8:23 – Stability, mobility, and why tendons get overwhelmed

9:44 – Can cartilage actually regenerate? Studies explained

11:42 – The problem with unrealistic rehab compliance

12:20 – Why regenerative medicine can shorten healing timelines

13:10 – Personal story: PRP + one simple movement changed everything

14:01 – Why external guidance matters in recovery

15:59 – Motivation vs. overuse: balancing rehab intensity

16:35 – The importance of keeping rehab simple

17:46 – Instagram “exercises” vs. purposeful treatment

18:53 – What an assessment with Dr. Kyle looks like

20:59 – Manual therapy, corrective exercises & dry needling

21:50 – Why accurate assessment is critical for regenerative success

22:31 – Closing thoughts & where to find Dr. Kyle

Sponsors:

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Doctor Kyle Volstad Founder and CEO

In this special episode of the Peak Performance Podcast (or as we’re testing… the LongevaPod), Coach Kyle and Dr. K pull back the curtain on EBOO therapy (extracorporeal blood oxygenation and ozonation) and why their clinic’s custom-built version — called EBoost — is changing the game.

Most clinics charge between $1,500–$2,800 per session, but The Longevity Center offers a safer, more effective treatment for nearly half the cost. Even more important, Dr. K and his team have cracked the code on solving the adverse reactions other systems struggle with — from chest pressure and malaise to pelvic pain syndrome.

If you’ve been curious about EBOO, frustrated with overpriced treatments, or just want the inside scoop on how The Longevity Center FL approaches innovation, this is the episode to hear.

• The struggle of choosing a podcast name: Peak Performance vs. LongevaPod
• Why so many “Longevity Centers” cause patient confusion (and how not to get lost in West Palm Beach)
• What EBOO costs across the country — and why some clinics charge more than double
• How Dr. K custom-built the EBoost system for better results at a lower cost
• The common reactions nobody talks about with EBOO — and how The Longevity Center solved them
• Exclusive price matching guarantee for 2025–2026
• Expansion to Greenville, SC and what’s next for The Longevity Center

00:00 – Welcome & podcast name debate: Peak Performance vs. LongevaPod

01:10 – Why so many Longevity Centers cause confusion for patients

01:50 – What EBOO costs in Palm Beach & nationwide

02:40 – How the custom EBoost system was built to outperform the market

03:45 – Seasonal pricing, specials & why the system is more affordable

04:30 – Solving the hidden EBOO side effects no one wanted to talk about

05:30 – 300+ treatments with zero adverse reactions

06:10 – Price matching guarantee across the U.S. (2025–2026)

06:50 – Expansion to Greenville, SC & final thoughts

Sponsors

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

In this episode of the Peak Performance Podcast, Coach Kyle sits down with Danielle Cole, Head of Sales at Fatty15, to uncover the fascinating science behind C15 (pentadecanoic acid) — a newly recognized essential fatty acid. Danielle shares how her background in biochemistry and years in integrative medicine led her to join Fatty15, a company rooted in breakthrough research that began with the U.S. Navy’s dolphin program.

The conversation dives into how C15 improves mitochondrial function, cellular signaling, and overall metabolic health, while also addressing its role in pregnancy, cardiovascular health, and even potential cancer research. Kyle and Danielle discuss dosing strategies, comparisons with omega-3s, and what makes C15 unique as a saturated fat that resists oxidative stress.

Kyle also shares personal stories about using Fatty15 himself, his wife’s remarkable pregnancy experience while supplementing with it, and how biohackers might experiment with higher doses for performance and longevity.

Whether you’re curious about cellular optimization, pregnancy health, fatty acid science, or practical biohacking strategies — this episode is packed with cutting-edge insights and real-world stories.

• What C15 (pentadecanoic acid) is and why it was only recently classified as an essential fatty acid
• The surprising discovery of C15’s importance through U.S. Navy dolphin research
• How C15 supplementation can improve mitochondrial function by up to 45% and enhance ATP production
• The role of C15 in pregnancy outcomes, labor efficiency, and child development
• Why most people are deficient in C15 due to modern diets, and the best dietary sources
• The difference between C15 and omega-3 fatty acids, and why omega-3 supplements may not always be necessary
• Clinical findings on C15’s effect on cholesterol, triglycerides, insulin response, and cellular aging
• Anecdotal and early evidence of anti-cancer activity and implications for long-term health
• How biohackers are experimenting with higher dosing strategies for optimization

00:00 Introduction & Danielle’s Background in Nutrition & Biochemistry

02:30 What Is Fatty15? The Discovery of C15 as an Essential Fatty Acid

04:15 The U.S. Navy Dolphin Research That Started It All

06:00 Kyle’s Personal Experience with Fatty15 & His Wife’s Pregnancy Journey

08:30 Pregnancy Outcomes, Mitochondrial Function, and ATP Production

12:00 C15 in Baby Formula and Childhood Development Research

15:00 Dosage Strategies: From Deficiency to Optimization

18:00 Comparing C15 and Omega-3s: Do You Still Need Fish Oil?

20:30 Longevity, Performance, and the mTOR/AMPK Pathways

24:50 C15’s Effect on Cholesterol, Triglycerides & Cardiovascular Health

26:40 High-Dose Biohacking, Lipid Optimization, and Cancer Research

30:15 Future of Fatty15: Higher-Dose Formulas and Accessibility

32:45 Final Thoughts: Diet, Lifestyle, and Essential Nutrients

Sponsors

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Danielle Cole Vice President of Sales of Fatty15 Website: https://www.discoverc15.com/# https://fatty15.com

In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive into cutting-edge health strategies with their guest as they explore the power of structured water, hormone optimization therapy, and mental health breakthroughs.

You’ll learn how structured water influences cellular energy (ATP), brainwave coherence, and even plant vitality. The discussion then shifts to testosterone replacement options, revealing the pros and cons of pellets, creams, oral supplements, and injections.

The conversation also explores how hormone imbalances mimic mental health conditions, why traditional therapy often falls short, and how innovative treatments like ketamine therapy may offer solutions when combined with intention and integration.

Finally, the episode gets deeply personal as both hosts share their athletic backgrounds, career-ending injuries, and the journey of recovery from chronic pain through posture alignment, accountability, and holistic healing.

Whether you’re curious about structured water, optimizing hormones, mental health strategies, or overcoming physical adversity — this episode is packed with science, real-life stories, and actionable health insights.

• How structured water boosts ATP production and cellular energy
• The impact of water coherence on brainwave function and circadian rhythm
• Why testosterone optimization therapy differs from replacement and misuse
• Pros and cons of pellets, orals, creams, and injections for hormone therapy
• How hormone imbalances can mimic mental health disorders
• Why therapy alone may not resolve root causes of mental health challenges
• The promise (and pitfalls) of ketamine-assisted therapy
• Three levels of accountability: self, peer, and expert coaching
• Carnivore diet vs. whole foods — which provides real benefits?
• Recovery lessons from life-changing back injuries and posture alignment

00:00 Disclaimer & Introduction

00:17 The Science of Structured Water & Biophotons

02:16 ATP Energy & Mitochondrial Function

03:44 Brainwave Coherence and Twin Study

05:36 Structured Water, Plants & Circadian Rhythm

06:00 Testosterone Therapy Explained (Replacement vs. Optimization)

07:00 Pellets, Oral, Creams & Injections – Pros & Cons

10:31 Hormones and Mental Health Connections

11:51 Traditional Psychiatry vs. Emerging Therapies

13:20 Ketamine Therapy, Intention & Neuroplasticity

15:10 Coaching & The Three Levels of Accountability

18:12 Carnivore Diet vs. Whole Foods Experiment

22:09 Athletic Backgrounds & Breaking Point Injuries

24:56 Recovery Through Posture Alignment & Holistic Healing

26:54 Outro & Resources

Sponsors

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

In this eye-opening episode of the Peak Performance Podcast, Coach Kyle sits down with Arthur, the founder & CEO of Haven, a company pioneering science-backed EMF blocking clothing and solutions for modern living.

From his background in biology, engineering, and genomic cancer research to launching Haven, Arthur shares his journey into understanding the hidden risks of electromagnetic field (EMF) exposure. With EMFs now classified by the WHO as a Class 2B human carcinogen (the same category as car exhaust fumes), Arthur breaks down what the research really says, how free radicals tie into chronic disease, and why many “harmonizing” solutions are more pseudoscience than protection.

This conversation covers the science, myths, and practical strategies to reduce exposure without giving up modern tech — from EMF-blocking paint in nurseries to wearable protection for athletes and high performers. Whether you’re EMF-curious, skeptical, or already in a silver-lined flight suit, this episode will help you make informed choices about your environment and long-term health.

• Why EMFs are classified as a carcinogen and what that means for long-term health
• The connection between EMFs, free radicals, and oxidative stress
• Why antioxidants alone won’t solve EMF-related cellular stress
• The science behind shielding vs. harmonizing (and why harmonizing doesn’t hold up)
• Practical strategies to reduce EMF exposure at home and during sleep
• Why high-quality EMF meters are essential for “seeing the unseeable”
• How wearables and clothing may shape the future of performance and recovery
• Placebo, performance, and why belief still matters in wellness tech

00:00 Introduction to EMFs and Personal Background

01:41 The Science Behind EMF Exposure

07:05 Health Implications of EMF Exposure

13:08 Blocking vs. Harmonizing EMFs

18:52 The Role of EMF Meters and Practical Tips

25:03 Product Discussion and User Experience

30:58 Future of EMF Protection and Closing Thoughts

Sponsors

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Arthur Menard Founder of HAVN Website: https://havnwear.com/

In this inspiring episode of the Peak Performance Podcast, Coach Kyle sits down with Michael from MCatalyst, a high-performance coach who helps individuals, particularly men in midlife, align their mindset, motivation, and mastery to unlock their full potential.

After decades as a global corporate leader chasing profit over purpose, Michael realized fulfillment comes from aligning beliefs, purpose, and daily actions. Now, through his 3M Framework and the MCatalyst Core 10, he guides clients to build a life centered on truth, health, and impact — with profit becoming a byproduct, not the focus.

From uncovering deep-rooted limiting beliefs to mastering time and energy, Michael shares the actionable steps anyone can take to redefine high performance. This episode delivers a clear roadmap to discover your purpose, create lasting habits, and live with passion, impact, and balance.

• Why chasing profit first leads to burnout and unfulfillment
• The 3M Framework: Mindset, Motivation, Mastery
• How to uncover and reshape limiting beliefs holding you back
• Time mastery: aligning your schedule with your purpose
• Why self-care is essential to caring for others (the “oxygen mask” principle)
• The importance of daily routines that recharge your “energy tank”
• How profit naturally flows from living a purpose-driven life
• Actionable steps to discover and refine your personal mission

00:00 – Welcome & Guest Introduction 00:33 – The 3M Framework: Mindset, Motivation & Mastery 01:13 – From Corporate Success to Coaching with Purpose 02:52 – Why Purpose Fuels True High Performance 04:13 – Redefining High Performance Beyond Profit 06:07 – Profit as the Outcome, Not the Goal 08:08 – The Three Foundations: Beliefs, Mindset & Time 10:58 – Auditing Beliefs and Time Investments 12:55 – Self-Worth, Limiting Beliefs & Self-Care 14:27 – Daily Routines to Recharge Energy 17:20 – The Step-by-Step Path: Beliefs → Time → Purpose 19:21 – Kyle’s Personal Purpose & Mission 20:07 – Closing Thoughts

Sponsors

This episode is sponsored by The Longevity Center FL Your one-stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic, and Regenerative Health Care in West Palm Beach, FL. Location: 580 Village Blvd #210, West Palm Beach, FL 33409 Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com

Produced by: Clearview Studio Filmed by: Jackson Young with @clearviewstudios

Podcast Website: https://peakperformancepodcast.online/ Instagram: @thepeakperformancepod X (Twitter): @PeakPerformPod Dr. K on Instagram: @theosteodoc

Michael Collins Founding Partner of mCatalyst Website: https://mcatalyst.com/