Welcome to Episode 13 of Peak Pursuits, the ultimate podcast for trail running in Australia. This episode is hosted by Simone Brick, Brodie Nankervis, and Vlad Ixel. Join us as we dive into training updates, trail running news, race results, and more.

Start - 21:40 :- Training Week Updates

We kick off the episode by running through our training weeks. Vlad starts us off with a recap of his race in Switzerland, as well as describing the rationale for his run with 2000m of vertical loss! Brodie recaps his last training week before the World Orienteering Championships, including a sketchy ridgeline run, and touches on how he is feeling going into the races. Simone gets back into training post BTU, capping off a steady week of jogging with a fun 20km hilly loop with over 1000m of vert.

21:40 - 37:40:- Trail Running News

Next, we cover the recent announcement of the UTMB group antidoping policy, and discuss generally the issue of doping and its management in trail running.

37:40 - 51:00:- Listener Question

We then answer a listener question from kj.runs.again - “What is your pre-race day nutrition?” Our hosts share valuable tips and strategies they have used in the lead up to races of varying distances.

51:00 - 1:07:00:- Weekend Race Results

In the race results segment, we cover the domestic trail race results for the week, including Perth Trail Running Series Jolly Jumbuck, Lakes Trail Festival, the new North West Trail Running Series in Tasmania, and Mt Misery Trail Run and Ultra Adelaide in SA. We then cover awesome Aussie performances in the Val D’aran and Trail Verbier St Bernard UTMB races in Europe.

1:07:00 - End :- What’s Coming Up

Lastly, we provide a rundown of the trail running events to look out for in the next week and wish Brodie luck for the World Championships and Vlad for another race in his calendar in Austria!

Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!

Brodie: @brodie_nank

Sim: @theflyingbrick_

Vlad: @vladixel

UTMB Anti-Doping Announcement: https://utmb.world/news/annoucement-anti-doping

UTMB Anti-Doping Policy: https://utmb.world/Anti-doping

Perth Trail Series: https://www.webscorer.com/race?raceid=358020

Lake Festival: https://tempus.racetecresults.com/results.aspx?CId=16516&RId=388&EId=1&dt=0

North West Trail Running Series: https://www.webscorer.com/race?raceid=358046

Mt Misery Trail Run: https://eventstrategies.racetecresults.com/results.aspx?CId=90&RId=545

Ultra Adelaide: https://my.raceresult.com/297964/

Trail Verbier St Bernard: https://verbier.utmb.world/race-results

Val D’aran: https://live.utmb.world/es/aranbyutmb/2024

Music from #Uppbeat (free for Creators!): [Trendsetter by Mood Maze](https://uppbeat.io/t/mood-maze/trendsetter) License code: K08PMQ3RATCE215R

Welcome to a special episode of the Peak Pursuits podcast where you will get to hear host Jess Jason interview the two winners of the recent Transcend Ultra in Perth.

Hear how the 65km race panned out, from shoe and gear choices to race strategy and nutrition. Erika and Piotr are both full of experience and knowledge in trail running so enjoy learning from the best.

Thanks for joining us on Peak Pursuits! Connect with us on Instagram @peakpursuits.pod and share your thoughts, questions, or your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!

Jess: @jessjason

Erika: @ejlori

Piotr: @iron_explorer

Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/soundroll/tropicana

License code: MFJHTO0ZMVHA84WI

Welcome to Episode 12 of Peak Pursuits, the ultimate podcast for trail running in Australia. This week hosts Simone Brick, Brodie Nankervis, and Jess Jason dive into training/race updates, trail running news, race results, and more.

Start - 49:40 :- Training/Race Week Updates

We kick off the episode by running through our training weeks. Brodie starts us off with a rundown of his week in the UK, including his training runs on "fell" as he prepares for the WOC Test races. Jess shares her week of consistent training, highlighting some key sessions. Sim provides an in-depth BTU race recap, sharing her secrets to success and what it took to perform at her best.

49:40 - 52:30 :- Trail Running News

Next, we cover some exciting news in the trail running world, including a new partner of ITRA and the nomination process for the Asia Pacific Trail Running Championships. Stay informed on the latest developments in the sport.

52:30 - 1:07:00 :- Listener Question

We then answer a listener question from Maggie Lennox: “What are some effective ways to train for altitude when you don’t have easy access to mountains over 1400m?” Our hosts share valuable tips and strategies to help runners prepare for high-altitude races.

1:07:00 - 1:44:00 :- Weekend Race Results

In the race results segment, we cover the domestic trail race results for the week, including Freycinet Circuits, Sydney Trail Half Marathon, and BTU. We also delve into the highly anticipated results from massive international races, including Western States and Marathon Du Mont Blanc, as well as the Sky Running Youth Championships in Montenegro.

1:44:00 - End :- What’s Coming Up

Lastly, we provide a rundown of the trail running events to look out for in the next week. With many exciting races on the horizon, our hosts highlight key events and what to expect.

Thanks for tuning in to Peak Pursuits! Connect with us on Instagram @peakpursuits.pod to share your thoughts, questions, and your own trail stories. Until next time, keep hitting the trails and chasing those peak pursuits!

Brodie: @brodie_nank

Sim: @theflyingbrick_

Jess: @jessjason

Freycinet circuits: https://www.webscorer.com/racedetails?raceid=357132&did=460217

Sydney trail half marathon: https://my.raceresult.com/296556/results

BTU/GTNS: https://events.onetime.sport/event/1612/results?round=9308&gender=M

GTNS final ranking: https://www.goldentrailseries.com/series/gtns-australia.htm

Western States: https://www.irunfar.com/this-week-in-running-july-1-2024

Sky Running Youth World Champs Montenegro: https://my.raceresult.com/297334/

Marathon Du Mont Blanc: https://www.marathonmontblanc.fr/sites/default/files/2024-07/mbm_2024_classement_42km_scratch_0.pdf

Music from #Uppbeat (free for Creators!): [Trendsetter by Mood Maze](https://uppbeat.io/t/mood-maze/trendsetter) License code: K08PMQ3RATCE215R