• Peak Week Myth Busters - J3U Podcast // Eps.132

  • Jul 10 2024
  • Length: 26 mins
  • Podcast

Peak Week Myth Busters - J3U Podcast // Eps.132 By cover art

Peak Week Myth Busters - J3U Podcast // Eps.132

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  • Summary

  • In this episode, Luke and John breakdown various myths across the industry regarding peak week and give insight on what you should do instead.

    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

    J3U Coaching https://j3university.com/j3u-coaching/

    J3 University https://j3university.com

    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

    The Female Module https://j3university.com/funnel/female-module/female-module/

    Timestamps:

    Intro 00:00

    First Myth 01:28

    Second Myth 08:10

    Third Myth 14:47

    Fourth Myth 20:24
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