• Peak Week Water Cuts - J3U Podcast // Eps.131

  • Jul 1 2024
  • Length: 36 mins
  • Podcast

Peak Week Water Cuts - J3U Podcast // Eps.131 By cover art

Peak Week Water Cuts - J3U Podcast // Eps.131

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  • Summary

  • In this episode, Luke and John talk through water manipulation during peak week.

    Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U.

    J3U Coaching https://j3university.com/j3u-coaching/

    J3 University https://j3university.com

    Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/

    The Female Module https://j3university.com/funnel/female-module/female-module/

    Timestamps:

    Intro 00:00

    Coaching Assessment 07:45

    Rate of Fluid Intake 12:57

    Managing the Look 17:44

    Managing Hard Situations 22:25

    Final Athlete Case 30:44
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