Winter can be long and tough, so today we're talking all things winter wellness. We're talking about how to feel better during the winter months, and all the tips and tricks for staying positive and living your best life during winter.

MENTIONED

Tips & Tricks for the New Year

Cozy Girl Winter Guide

⁠⁠⁠⁠Episode 1 of my New Year's Series⁠⁠⁠⁠

LINKS TO DONATE FOR AID IN PALESTINE

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UN Crisis Relief⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Doctors Without Borders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Video Episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

FOLLOW THE HOST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW THE PODCAST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠People In Progress Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DIGITAL DOWNLOADS FOR SELF IMPROVEMENT

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop now on Etsy⁠

Here are 5 mindset shifts for the new year to set yourself up for the best year in 2024. We’re going over positive mindset reminders, including everything from abundance mindset, being open to learning and focusing on being present in the current moment — and I’m talking about tips to actually implement these things in your everyday life!

MENTIONED

⁠⁠⁠Notion Goal Setting Template⁠⁠⁠

⁠⁠⁠Episode 1 of my New Year's Series⁠⁠⁠

How to Set Goals for 2024

How to Reduce Stress

Episode 16 How to Live in Alignment With Your Values

Article on Living in the Moment

LINKS TO DONATE FOR AID IN PALESTINE

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠UN Crisis Relief⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Doctors Without Borders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Video Episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

FOLLOW THE HOST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW THE PODCAST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠People In Progress Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DIGITAL DOWNLOADS FOR SELF IMPROVEMENT

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop now on Etsy⁠

It's the New Year and you've probably been goal setting, but what are you going to do with all of these exciting hopes for 2024? You might be asking yourself how do I track my goals? How can I achieve my goals and dreams in 2024? In this episode we're going over all of that! We're talking about setting up goals to be tracked throughout the year, different methods of tracking, gamifying your goals and celebrating milestones.

MENTIONED

⁠⁠Notion Goal Setting Template⁠⁠

⁠⁠Episode 1 of my New Year's Series⁠⁠

⁠⁠My Goal Setting Guide⁠⁠

Gamify Your Goals

LINKS TO DONATE FOR AID IN PALESTINE

⁠⁠⁠⁠⁠⁠⁠⁠⁠UN Crisis Relief⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Doctors Without Borders⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Video Episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

FOLLOW THE HOST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW THE PODCAST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠People In Progress Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DIGITAL DOWNLOADS FOR SELF IMPROVEMENT

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop now on Etsy⁠

Want to make 2024 your best year yet? In this episode we're going over all of the tips and tricks and life hacks for the new year to improve your life, increase your productivity and set you up for the best year in 2024.

MENTIONED

The Reason Why Vision Boards Actually Work Episode

⁠Notion Goal Setting Template⁠

⁠Episode 1 of my New Year's Series⁠

⁠My Goal Setting Guide⁠

Meal Planning Episode

Prioritizing Sleep Article

Why You Should Make a Good Night’s Sleep a Priority Article

LINKS TO DONATE FOR AID IN PALESTINE

⁠⁠⁠⁠⁠⁠⁠⁠UN Crisis Relief⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Doctors Without Borders⁠⁠⁠⁠⁠⁠⁠⁠⁠

Video Episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

FOLLOW THE HOST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW THE PODCAST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠People In Progress Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DIGITAL DOWNLOADS FOR SELF IMPROVEMENT

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop now on Etsy⁠

Welcome to my 2024 goal setting workshop. Goal set with me in today's episode where we talk all about how to set the right goals for you this new year! We're talking all about meaningful goals and how to set yourself up for the best year yet in 2024.

MENTIONED

Notion Goal Setting Template

Episode 1 of my New Year's Series

⁠Self Discovery Series Episode 1⁠

⁠Self Discovery Series Episode 2⁠

⁠Discover Your Values⁠

⁠Self Discovery Workbook⁠

My Goal Setting Guide

LINKS TO DONATE FOR AID IN PALESTINE

⁠⁠⁠⁠⁠⁠⁠UN Crisis Relief⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Doctors Without Borders⁠⁠⁠⁠⁠⁠⁠⁠

Video Episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

FOLLOW THE HOST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW THE PODCAST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠People In Progress Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DIGITAL DOWNLOADS FOR SELF IMPROVEMENT

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop now on Etsy⁠

This is my cozy girl guide to having the best New Year season yet! I'm talking about tips to ensure you're starting 2024 in the best way possible and setting yourself up for a great year, discussing all things intentionality, living in the moment, slowing down, focusing on yourself and so much more!

MENTIONED

⁠Cozy Girl Winter Guide⁠

Self Discovery Series Episode 1

Self Discovery Series Episode 2

Discover Your Values

Self Discovery Workbook

LINKS TO DONATE FOR AID IN PALESTINE

⁠⁠⁠⁠⁠⁠UN Crisis Relief⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Doctors Without Borders⁠⁠⁠⁠⁠⁠⁠

Video Episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

FOLLOW THE HOST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW THE PODCAST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠People In Progress Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DIGITAL DOWNLOADS FOR SELF IMPROVEMENT

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop now on Etsy⁠

This episode is all about Christmas habits, wellness, mindset and reminders for the holiday season. If you want to know how to keep having a healthy mindset during Christmas, how to protect your mental health during the holidays and, in general, having a Healthy Holiday Mindset to finished off 2023 with a great December, give this a listen!

MENTIONED

Cozy Girl Winter Guide

⁠Dream Life Series Playlist⁠

Meal Planning Episode

Morning Pages

Self Discovery Workbook

LINKS TO DONATE FOR AID IN PALESTINE

⁠⁠⁠⁠⁠UN Crisis Relief⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Doctors Without Borders⁠⁠⁠⁠⁠⁠

Video Episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

FOLLOW THE HOST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW THE PODCAST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠People In Progress Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DIGITAL DOWNLOADS FOR SELF IMPROVEMENT

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop now on Etsy⁠

Are you asking yourself "How do I start living intentionally?" Or maybe "How do I find out what my values are?" You need to listen to this. This is the guide on how to start living your life intentionally and how to live in alignment with your values so you can live your DREAM LIFE!

MENTIONED

Episode 1 Dream Life Series: Self Discovery Guide

Episode 2 Dream Life Series: Self Discovery and Designing Your Dream Life

Dream Life Series Playlist

Gamify Your Goals Episode

How To Make Social Media Good For You Episode

"What Are Your Values?" Article

"20 personal values examples to help you find your own" Article

"How To Live In Alignment With Your True Values" Article

LINKS TO DONATE FOR AID IN PALESTINE

⁠⁠⁠⁠UN Crisis Relief⁠⁠⁠⁠⁠

⁠⁠⁠⁠Doctors Without Borders⁠⁠⁠⁠⁠

Video Episodes on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

FOLLOW THE HOST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elser's Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW THE PODCAST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠People In Progress Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DIGITAL DOWNLOADS FOR SELF IMPROVEMENT

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop now on Etsy⁠