Can Costa Rica’s largest ambulance fleet become completely carbon neutral? How can we better work with the forces of nature to protect our communities from natural calamities? Is it possible to save lives and save the planet at the same time? These are some of the questions that the first woman president of the Costa Rican Red Cross, Dyanne Marenco Gonzalez, tackles during this wide-ranging interview about her 20-year humanitarian career. She also discusses the challenges of being a young woman leader in the male-dominated fields of law and emergency response.

A 25-year veteran of the Red Cross and Red Crescent, Violaine des Rosiers has served as an emergency response humanitarian worker in more than 30 countries, including Palestine, Yemen, Syria, Lebanon, Liberia and, most recently, Ukraine. In her home country of Canada, she also served as CEO of two social innovation organizations. With all these experiences, she has a lot to say about ways humanitarians can innovate, improve and learn from the rapid changes and massive challenges of the 21st Century.

Born in the Deir El-Balah refugee camp in Gaza, Mohammed Alburai worked as a volunteer ambulance driver for the Palestine Red Crescent before leaving for Slovenia in 2019. Now a cultural mediator and translator for the Slovenian Red Cross, Mohammed helps migrants and refugees cope with their new life in Slovenia. He helps migrants connect with lost family members, organizes sports and social events, and talks with them about their needs and concerns. “That’s the best part in my job,” he says. “I meet people from different cultures every day — from Cuba, Bangladesh, Mongolia, all over Africa and the Middle East. They know I feel what they are going through and they trust me.”

Dr. Asha Mohammed began her career as a dentist in low-income communities in Kenya. Her passion for helping others and her evident leadership skills led her to key roles battling HiV/AIDS and, eventually, to the role of Secretary General of the Kenya Red Cross. She now serves as IFRC’s Permanent Representative to the African Union and International Organizations in Addis Ababa, Ethiopia. From there, she’s taking on climate change, a massive regional hunger crisis, and outbreaks of infectious diseases, among other challenges. In this episode, she talks about the solutions to those challenges. And what it was like being a pioneering woman leader in public health. “When I mentor young women, I tell them, ‘You can be what you want to be. It's really about understanding that you have these different roles to play and that you can find the right balance.”

Eco-anxiety is a relatively new term in the lexicon of psychology, but it’s gaining more attention. In a world facing an existential threat from climate change — and many communities already facing tremendous upheaval — the mental health impacts of climate change are impossible to ignore. People who rely on farming, fishing, or whose cultures are connected to natural cycles, are being deeply affected. Livelihoods are drying up, or being washed away, and in many places, suicide rates are rising. Psychologist and Red Cross volunteer Ana Ana Mejía unpacks what’s happening and explains what we need to do, collectively and individually, to help people cope.

Torbjørn ‘Thor’ C. Pedersen not only travelled to every country in the world without flying. He also visited nearly every National Red Cross and Red Crescent Society in the world and wrote stories for his travel blog about their response to a staggering variety of humanitarian challenges. “My motivation to continue and not give up came from different sources at different times,” he told us. “Sometimes it would be seeing [Red Cross and Red Cresent] volunteers, and how much effort they would put into solving various situations around the world. And knowing that they were doing it without taking payment for it, because they believed in a cause, was incredibly inspiring.” [Part 2 of a two-part interview; see Episode 6, part 1 of Season 2 to hear the first part of this interview].

Part 1 of our interview with Torbjørn ‘Thor’ C. Pedersen, the first person to visit every country in the world without ever taking an airplane. But that’s not his only distinction. He also visited nearly every National Red Cross and Red Crescent Society in the world and wrote stories for his travel blog about their response to a staggering variety of humanitarian challenges. His key takeaway: despite some very real dangers he faced along the way —and the headlines we all read every day — the vast majority of humans on earth are good, kind and welcoming people who will go out of their way to help a stranger. And he wants the world to know it. [Part 1 of a two-part episode].

As the first female president of the Turkish Red Crescent, Dr. Fatma Meriç Yilmaz talks about her National Society’s role in supporting one of the world’s largest refugee populations and in running the world’s most ambitious humanitarian cash assistance programmes. She also discusses the continuing impacts from the earthquake that struck Türkiye and Syria in Feb 2023. As a champion of women in humanitarian leadership in Türkiye and globally, she talks about the significant gains made in recent years and what still needs to be done to ensure everyone’s voice is heard.