Episodes

  • No Sis, Your Standards Are Not Too High, But Your Expectations May Be

    No Sis, Your Standards Are Not Too High, But Your Expectations May Be
    Jun 20 2023
    Every time I heard someone say that I was too picky or my standards are too high I would get triggered and rightly so but the problem is people don't seem to differentiate between having high standards and having expectations. In today's episode we deep dive into Your Dealbreakers, Your Standards, Your Expectations & Your Preferences. It's crucial for us to gain clarity on what truly matters and what doesn't. Could this be the key to understanding why your dating life feels like an uphill battle? Join me as we unravel the complexities of navigating relationships, identifying our non-negotiables, and understanding the difference between setting healthy standards and harboring unrealistic expectations. Don’t Forget To Rate This Episode :) Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 mins
  • How Your Childhood Affects Your Adult Life

    How Your Childhood Affects Your Adult Life
    May 16 2023
    Childhood experiences can have a significant impact on our lives as adults. The relationships we form, the challenges we face, and the environments we grow up in can shape our beliefs, behaviors, and emotional responses. Positive childhood experiences such as a nurturing family, a stable home environment, and supportive social relationships can lay a foundation for resilience, self-confidence, and healthy coping mechanisms. Conversely, negative experiences such as abuse, neglect, or instability can lead to difficulties in adulthood such as mental health issues, relationship problems, and substance abuse. While childhood experiences do not define our future, they can shape our development and influence how we navigate the challenges of adulthood. Understanding and addressing the impact of childhood experiences is an important part of personal growth and healing. If you are enjoying the podcast and want to hear more, why not share it with someone else and while you're there, leave a 5* review :) Would love to hear your thoughts! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    24 mins
  • How To Overcome Imposter Syndrome

    How To Overcome Imposter Syndrome
    May 14 2023
    Feeling like a fraud? Feeling unworthy? Feeling like someone is going to find out that you don't deserve what you have or (want) and you'll be exposed? So you do things to self sabotage your position in life so that your thinking and reality can actually line up? I understand... Today we are talking about how to overcome imposter syndrome and how you can start feeling more confident in who you are and where you are in life. If you are enjoying the podcast and want to hear more, why not share it with someone else and while you're there, leave a 5* review :) Would love to hear your thoughts! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 mins
  • How To Be Emotionally Healthy: Managing Difficult Emotions

    How To Be Emotionally Healthy: Managing Difficult Emotions
    May 12 2023
    Being emotionally healthy is essential for a fulfilling and balanced life. Emotional health refers to our ability to manage our emotions in a positive and constructive manner. It involves understanding and accepting our emotions, as well as having effective strategies to cope with difficult feelings and situations. In this episode I open up about being emotionally aware and the emotional maturity it takes to manage those emotions. Please remember to leave a 5* review if you enjoy these podcast and want to see more! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    16 mins
  • How To Recategorise Your Friendships

    How To Recategorise Your Friendships
    Apr 7 2023
    Wondering why you are always getting disappointed and hurt within friendships? Sometimes we call people our friends who are actually not our friends and we put people in higher positions in our lives than they belong, when we start recategorising our friendships we can start to see clearly who people are to us. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins
  • Introducing: Baby, This is Keke Palmer

    Introducing: Baby, This is Keke Palmer
    Feb 21 2023
    Keke Palmer has questions for days, about everything under the sun. From the existential to the inconsequential. From pop culture to pop science. From the meaning of life to the meaning of W.A.P. From life in outer space to “Where the eff is Tom from MySpace?“ And everything in between. Because baby, this is Keke Palmer, and she is here for All. Of. It. Each week, the multi-talented Keke Palmer is taking you on a journey down the rabbit hole on a topic that she cannot stop obsessing over. She’ll also get deep with special guests, trying to answer the questions that keep us up at night. We are getting INTO IT. Listen to “Baby, this is Keke Palmer:” Wondery.fm/PTP_Keke Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 mins
  • Are YOU Emotionally Available Enough For A Relationship?

    Are YOU Emotionally Available Enough For A Relationship?
    Feb 14 2023
    Happy Valentines Day Pepp Talkers! So I recently stumbled across a new interview from Kim Kardashian and I really started to see a lot of myself in her, ikr shock horror! But it's always good to look within yourself when you find yourself judging others, because it's usually projection! For a while I've been realising that even though I'm open to dating and I want to meet the man of my dreams there is something opposite going on inside me and that my friends is... Emotional Unavailability - have a listen - can you relate? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • How To Get Over Someone You Love

    How To Get Over Someone You Love
    Jan 25 2023
    It's always breakup season somewhere in the world, so if you are going through a breakup, a divorce or a rejection I want to add some healing balm to your wounds, I give you some practical emotional and physical advice on how to get through this rough season. If you would like to attend my virtual vision board party click here: http://bit.ly/3Db1dOp Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 mins