In the newest episode of the PerformHappy Podcast, we sat down with Baz Collie, the senior coach of the British men's gymnastics national team, to uncover his unique coaching approach. Collie's philosophy revolves around building relationships and fostering belief in athletes at all levels. He stresses the importance of adapting to individual needs, creating an athlete-driven environment, and nurturing a supportive team culture. Tune in to discover how coaching from the heart can elevate performance and foster resilience.

In this episode, Coach Rebecca and Baz Collie talk about:

The Impact of Coaches on Young Athletes' Lives.

Coaching Philosophy, Values, and Staying True to One's Roots in Gymnastics.

Embracing Setbacks As Opportunities.

Building Relationships with Athletes.

Coaching Gymnastics with Individualization.

The Importance of Empathy and Support.

Dealing with Competition Preparation and Pressure.

Managing Teams.

“People won't care how much you know until they know how much you care.” - Baz Collie

Baz Collie’s Instagram: https://www.instagram.com/bazacollie/

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

This week on the PerformHappy Podcast we chat with Karen Medellin, former elite gymnast and current coach and owner of 360 Elite Gymnastics. about setting kids up for collegiate success while ensuring their happiness and well-being. Karen shares insights from her journey and coaching philosophy, offering unique insights into managing competitive pressures and mental wellness. After a career-ending injury and a shift from athlete to coach, she emphasizes the need to create a supportive environment that focuses on the well-being of athletes as much as their performance. Whether you’re a parent, coach, or young athlete, this episode is packed with expert advice on balancing athletic goals with personal development. Tune in for expert advice on nurturing successful, happy athletes.

In this episode, Coach Rebecca and Coach Karen talk about:

How to Have Fun and Win in Gymnastics.

Communication Strategies for Coaches, Parents, and Athletes.

Why Pressure Makes Diamonds.

3 Tips For Building Confidence.

Exactly What To Do When You Get a Mental Block During Season.

The Most Important Qualities a Gymnasts Needs to Get into a College Gymnastics Program.

What Parents Need to Do to Set Their Athletes Up for Success.

“Coaching can't be 100% just corrections.” - Coach Karen Medellin

Coach Karen’s Instagram: https://www.instagram.com/coachkaren25/?hl=en

360 Elite Gymnastics’s Instagram: https://www.instagram.com/360elitegym/?hl=en

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In today’s episode of the PerformHappy Podcast, we explore the essentials of injury prevention and strength building in young gymnasts with Dr. Jenny Borda, PT, DPT. She offers expert insights on strength training, flexibility, and technique to ensure athlete longevity. We also cover the importance of mental resilience, stress management, and open communication in supporting young athletes. Tune in for practical advice on effective warm-ups, cool-downs, and diversified training to prevent overuse injuries, benefiting gymnasts, parents, and coaches alike.

In this episode, Coach Rebecca and Dr. Jenny Borda talk about:

Conquering Backward Skills Challenges.

How to Overcome Gymnastics Injuries.

Prevent Injuries in Gymnastics with this Expert Advice.

Does Strength Training Decrease Flexibility?

Managing Gymnastics Injuries and Pain.

Are Coaches Listening? When to Speak Up about Pain or Discomfort in Sports.

Tips for Returning to Training after Injury.

Avoiding Injury Mental Blocks.

“Pain isn't normal for gymnasts.” - Dr. Jenny Borda

Dr. Jenny Borda’s Instagram: https://www.instagram.com/builtbyborda/

Dr. Jenny Borda’s Website: https://www.builtbyborda.com/

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

I had the incredible opportunity to sit down with Audrey Davis, a standout senior from the championship-winning Oklahoma University gymnastics team. Discover how Audrey maintains peak performance under intense pressure and learn the secrets behind her consistency and joy in the sport.

With two NCAA national titles under her belt and a third in sight, Audrey shares the highs and lows of her gymnastic journey, revealing how a positive mindset and gratitude have been key to her success. This episode is a must-listen for aspiring gymnasts and anyone interested in how elite athletes thrive amidst challenges.

Join us for a conversation filled with motivation and heartfelt insights, and learn why happiness and resilience might just be the ultimate tools for achieving your dreams.

In this episode, Coach Rebecca and Audrey Davis talk about:

From Age 3 to College Senior, Audrey Davis Gymnastics Journey.

How to Overcome Setbacks with Gratitude.

Tips for Maintaining Motivation when Injured.

Trust, Self-doubt, and Resilience in Gymnastics.

The Secret to Consistency Under Pressure.

Overcoming Mental Blocks in Gymnastics.

Building a Strong Team Culture.

“You cannot be perfect all the time.” - Audrey Davis

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today's episode is all about embracing change in the world of gymnastics, and I'm thrilled to introduce our guest, Jessica McDonough, better known as Coach Jessie from Olympus Gymnastic Club.

A former Utah NCAA gymnast, Coach Jessie brings a fresh perspective to the sport. At Olympus, she's been instrumental in reshaping the gym culture, moving away from traditional coaching methods to create a more positive and supportive environment.

What makes Coach Jessie stand out is her dedication to continual growth. She's a role model for coaches at every stage of their careers, emphasizing the importance of always striving to improve.

Coach Jessie shares practical advice on how to maintain a sense of joy and positivity while still striving for excellence in gymnastics. It's a delicate balance, but one she navigates with grace.

In this episode, Coach Rebecca and Coach Jessie talk about:

How Mental Toughness and Supportive Families Fuel Gymnastics Sucess.

Effective Coaching Techniques in Gymnastics.

Building Resilient Gymnasts with Parenting, Communication, and Failure.

Jessie’s Tips for Effective Coaching Communication.

Strategies for Gymnasts to Overcome Fear and Excel in Training.

Strong Minds, Strong Performances with Mental Preparation.

How to Elevate your Gymnastics Coaching.

5 Things you Should be doing for your Staff Development.

“Gymnastics is not who you are. It's what you do.” - Jessie McDonough

Jessie McDonough’s Instagram: https://www.instagram.com/olympuscoachjessie/

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In this episode, we dive into the remarkable journey of Hailey D’Lynn Smith, who went from an energetic gymnastics beginner to a celebrated cheerleader, clinching the title of 2021 Texas Cheerleader of the Year. Starting gymnastics at two, Hailey transitioned to cheerleading despite injuries and no prior experience in the sport, showcasing her sheer determination and resilience.

Hailey's story emphasizes the power of self-belief and mindset in overcoming obstacles and achieving greatness. She shares how confidence and a strong sense of self-propelled her through the ranks, even when starting from scratch in cheerleading. Join us as Hailey discusses the lessons learned and the mindset that helped her become a champion, providing invaluable insights for anyone looking to build unshakeable self-belief.

In this episode, Coach Rebecca and Hailey D’Lynn Smith talk about:

Hailey D’Lynn Smith Gymnastics Career, injuries, and Transition to Cheerleading.

Determination and Dedication.

How to Overcome Fear and Pressure in Cheerleading and Gymnastics.

Hailey’s Tips For Mental Preparation.

The Dark Side of Perfectionism.

The Importance of Mindset.

Mastering Confidence.

“You don't get the trophy at the competition, you win the trophy at practice. You just pick the trophy up at the competition.” - Hailey D’Lynn Smith

Hailey D’Lynn Smith’s Instagram: https://www.instagram.com/hailey_dlynn/?hl=en

Hailey D’Lynn Smith’s TikTok: https://www.tiktok.com/@hailey_dlynn

Hailey D’Lynn Smith’s YouTube: https://www.youtube.com/@hailey_dlynn

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

In our latest episode of the PerformHappy podcast, we sit down with Shelby McNamara a former American rhythmic gymnast on the USA National Team and the founder of FlexAbilities, a flexibility training program for dancers, figure skaters, and gymnasts. Her flexibility training program combines flexibility, strength, and ballet technique.

Shelby's story is one of resilience and determination, from her late start in rhythmic gymnastics to her innovative approach to training. Her journey into the world of sports began at the age of five, driven by a dream to wear the national team jacket. Despite setbacks and changes in sports, her determination never wavered. Transitioning through gymnastics, diving, and figure skating, Shelby finally found her passion in rhythmic gymnastics. Her journey to elite training in Chicago was marked by long hours and rigorous practices, shaping her understanding of dedication and discipline.

Reflecting on her experiences, Shelby recognized the need for a healthier approach to flexibility training. Drawing from her own journey, she developed FlexAbilities, focusing on proper technique and respect for the body's limits. Her method emphasizes safety and body awareness, moving away from harmful practices prevalent in the past.

In this episode, Coach Rebecca and Shelby McNamara talk about:

Shelby’s Journey to the USA National Rhythmic Gymnastics Team.

What Does Rythmic Training and Stretching Look Like?

A New Approach to Increasing Flexibility.

Tips and Strategies to Improve Flexibility in Extremely Tight Powerhouse Gymnasts.

Examples of Stretches and Routines to Achivce All Three Splits.

Shelby McNamara’s Instagram: https://www.instagram.com/shelby.flexabilities/?hl=en

Shelby McNamara’s Website: https://www.flex-abilities.com/

Shelby McNamara’s YouTube: https://www.youtube.com/channel/UC6UOBpDG6THsjswsVE4fTng

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com

Today’s episode I'm thrilled to share with you a captivating gymnastics coaching journey, featuring none other than the remarkable Cleo Washington. I Cleo shares her experiences and expertise gained over 20 years in the gymnastics coaching world, where she has coached World Champion Morgan Hurd, national team member Kaliya Lincoln, and the promising Olympic hopeful, Nola Matthews. But beyond the accolades, Cleo's approach stands out for its emphasis on mental health and athlete wellbeing.

In our conversation, Cleo shares her philosophy on finding the balance between nurturing compassion and fostering excellence. She explains how creating a supportive environment is paramount to unlocking the full potential of athletes and guiding them out of their comfort zones with positivity and empathy. We explore the intricacies of communication, resilience, and staying present amidst the pursuit of audacious goals.

I couldn't help but feel inspired by her commitment to excellence with empathy. Her words serve as guidance for coaches and athletes alike, reminding us that true success goes beyond winning medals—it's about the meaningful impact we make on others' lives.

In this episode, Coach Rebecca and Cleo Washington talk about:

Cleo Washington’s Coaching Journey.

Fostering Young Athletes' Voices.

Balancing Big Goals

Helping Gymnasts Overcome Fear and Anxiety.

2 Key Elements to Build a Supportive Gymnastics Culture.

Crafting Connections in Gymnastics Coach-Parent Communication.

Trust, Transparency, and Triumph.

Cleo Washington’s Instagram: https://www.instagram.com/ohhclee/

Cleo Washington’s Website: https://bestdarngymnastics.com/events/womentum/

Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS

• Expert mental coaches decode fears in real-time
• Parent Session reinforces roles & solutions
• Expert gymnastics coaches customize drills & break down skills
• Max 5:1 ratio

Redwood Empire Gymnastics, Petaluma, CA

www.confidentgymnast.com

Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together!

completeperformance.as.me/consult

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

Follow me on Instagram: https://www.instagram.com/complete_performance/

Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/

Check out my website: https://completeperformancecoaching.com/

Write to me! Email: rebecca@completeperformancecoaching.com

Ready to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com