Episodes

  • Episode 55: Heat or Ice?

    Episode 55: Heat or Ice?
    Apr 19 2024
    Amanda briefly discussed the benefits of heat or ice in helping to alleviate pain. And check out magicmind.com/formusicians with discount code ASAGE20 to save up to 56% off of Magic Mind!
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    7 mins
  • Episode 54: Working Out While Traveling

    Episode 54: Working Out While Traveling
    Apr 6 2024
    Amanda takes you through a brief total body workout for when you’re on the go and have minimal equipment. Check out Magic Mind at magicmind.com/formusicians and get up to 56% off with code ASAGE20!
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    12 mins
  • Episode 53: Why Diet Is Just As Important As Exercise

    Episode 53: Why Diet Is Just As Important As Exercise
    Mar 1 2024
    Amanda talks briefly about diet and exercise. Get Magic Mind at magicmind.com/formusicians and use code ASAGE20 for up to 56% off your order!
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    6 mins
  • Episode 52: Benefits of Regular Exercise

    Episode 52: Benefits of Regular Exercise
    Feb 23 2024
    Amanda discusses briefly some of the benefits of regular exercise. Get Magic Mind at magicmind.com/formusicians and use special code ASAGE20 for up to 56% off! Also visit performancehealthformusicians.com for 50% off the online course, only until February 29, 2024.
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    6 mins
  • Episode 51: Beta-Blockers: A Brief Overview

    Episode 51: Beta-Blockers: A Brief Overview
    Feb 15 2024
    Amanda briefly discusses beta-blockers and how they are used. Visit magicmind.com/formusicians and use code ASAGE20 for up to 56% off your first subscription, or 20% off your one-time order of Magic Mind.
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    7 mins
  • Episode 50: My story, performance health, and a great deal!

    Episode 50: My story, performance health, and a great deal!
    Feb 1 2024
    Amanda talks about her story, the mission behind Performance Health for Musicians, and a great deal on the online performance health course, which can be found at: www.performancehealthformusicians.com
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    7 mins
  • Episode 49: Why All Calories Are Not Created Equal

    Episode 49: Why All Calories Are Not Created Equal
    Jan 27 2024
    Amanda discusses calories, and stresses the importance of WHAT you eat, vs. simply how many calories you are consuming. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!
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    7 mins
  • Episode 48: Creative Ways to Get Exercise In

    Episode 48: Creative Ways to Get Exercise In
    Jan 25 2024
    Amanda talks about small, but meaningful ways you can get exercise into a busy day. Also, be sure to visit www.magicmind.com/JANformusicians AND use the code ASAGE20 for a total of 75% off your first subscription to Magic Mind!
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    8 mins