What does it take to become the greatest Olympian of all time? How did Michael Phelps transform from a hyperactive child into a world-renowned athlete, and what can we learn from his journey? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life of Michael Phelps and the transformative principles that can elevate your approach to success.

This episode offers a deep dive into the life and career of Michael Phelps, from his early influences and rigorous training to his rise as an Olympic legend. Dr. Duncan Simpson and Dr. Greg Young examine how Phelps' visualization techniques, emotional resilience, and relentless pursuit of personal goals can inspire you to achieve your own success. They explore the impact of family, mentors, and diverse experiences on Phelps' development, providing valuable insights into how you can apply these lessons in your own life.

In this episode of "Performers," you will:

1. Discover the Power of Mentorship: Learn how having a dedicated mentor can provide the guidance and support needed to achieve your highest potential.

2. Uncover the Role of Perseverance: Understand how relentless effort and determination, even in the face of adversity, can lead to exceptional achievements.

3. Harness the Strength of Resilience: Explore how overcoming personal challenges and setbacks can build the resilience needed to excel in any endeavor.

Listen on Spotify: Spotify

Listen on Apple: Apple

Watch & Listen on YouTube: YouTube

Support the authors: Beneath the surface by Michael Phelps & Brian Cazenueze

Friends of the show - 80% Mental Podcast: ⁠⁠https://eightypercentmental.com/

Socials:

X - https://twitter.com/SportPsychDunc

⁠⁠Instagram⁠ - @Performerspod https://www.instagram.com/performerspod/

⁠⁠Linkedin - Duncan⁠ Simpson⁠ https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/

⁠⁠Linkedin - Greg Young⁠ https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/

Chapters

00:00 The Power of Visualization: Mentally Preparing for Challenges

10:16 Perseverance and Support: Uncovering True Potential

15:13 Emotional Regulation: Harnessing Emotions for Performance

20:54 Specialization and Commitment: Sacrifices for Excellence

22:03 Trust in the Coach

23:30 Setting Goals and Focusing

24:10 Constraints-Based Coaching

25:48 Preparing for Media Attention

26:18 Qualifying for the Olympics

28:01 Goal Setting Mindset

29:18 Becoming a World Record Holder

32:07 Handling Inexperience and Pressure

33:26 Learning from Ian Thorpe

34:55 The Power of Having a Rival

36:22 Striving for Excellence and Leaving a Legacy

38:03 The Role of Parental Support in Success

39:50 Handling Pressure and Adversity

45:07 Building a High-Performance Team

What life-changing insights did Abby Wambach uncover on her path to becoming a soccer legend and one of the most influential figures in sports? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life of Abby Wambach and the transformative principles that can elevate your approach to success.

This episode offers a deep dive into the life and career of Abby Wambach, from her early influences and rigorous training to her rise as a soccer icon. Dr. Duncan Simpson and Dr. Greg Young examine how Wambach's embracing of her true identity, relentless practice, and resilience in the face of adversity can inspire you to achieve your own goals. They explore the impact of mentorship, the role of failure in growth, and the transition of leadership within a team, providing valuable insights into how you can apply these lessons in your own life.

In this episode of "Performers," you will:

1. Discover how embracing your true identity can empower you to define your path and achieve your goals.

2. Gain insights into leveraging your competitive drive to push your limits and constantly improve.

3. Learn to balance vulnerability with strength to become more authentic and resilient.

Listen on Spotify: ⁠Spotify⁠

Listen on Apple: ⁠Apple⁠

Watch & Listen on YouTube: ⁠YouTube

Support the author:

⁠Forward⁠ By Abby Wambach

Friends of the show - 80% Mental Podcast: ⁠https://eightypercentmental.com/

Socials:

X - ⁠⁠https://twitter.com/SportPsychDunc⁠⁠

⁠⁠Instagram⁠ - @Performerspod ⁠⁠https://www.instagram.com/performerspod/⁠⁠

⁠⁠Linkedin - Duncan⁠ Simpson⁠ ⁠⁠https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/⁠⁠

⁠⁠Linkedin - Greg Young⁠ ⁠⁠https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/⁠⁠

TikTok - ⁠⁠https://www.tiktok.com/@performerspod⁠⁠

Chapters

00:00 Embracing Your True Identity

05:12 Competition, Hard Work, and Validation

15:20 The Importance of Preparation and Feedback

18:07 Proving Yourself at Every Level

22:33 Balancing Different Sides of Your Personality

25:26 The Impact of Timing and Mentorship

27:26 The Power of Challenge and Support

30:03 Transforming Failure into Growth

33:55 Passing the Mantle: Leadership Transition

37:17 Coping Strategies: Adaptive vs. Maladaptive

42:21 The Journey of Introspection

43:58 Coming to Terms with Sporting Mortality

47:00 Maintaining Control and Setting Goals

50:39 Resilience, Adaptability, and Perseverance

53:37 Gold or Bust

55:25 Career Transition

58:20 Record-Breaking and Team Support

01:02:59 Tailoring Feedback and Leadership

01:06:36 Final Words and Gratitude

01:12:42 Avoiding Validation

01:13:28 Ignoring Team Dynamics

What life-changing insights did Rickson Gracie uncover on his path to becoming a Jiu-Jitsu legend and one of martial arts’ most revered figures? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary life of Rickson Gracie and the transformative principles that can elevate your approach to success.

This episode offers a deep dive into the life and career of Rickson Gracie, from his early influences and rigorous training to his rise as a Jiu-Jitsu icon. Dr. Duncan Simpson and Dr. Greg Young examine how Gracie's calmness under pressure, relentless practice, and holistic approach to well-being can inspire you to achieve your own goals. They explore the impact of family, mentors, and diverse experiences on Gracie's development, providing valuable insights into how you can apply these lessons in your own life.

In this episode of "Performers," you will:

1. Discover how Rickson Gracie's calmness under pressure can help you navigate life's toughest moments and make effective decisions.

1. Gain insights into how relentless practice and lifelong learning were key to Rickson Gracie’s success, helping you trust your training and move intuitively.

1. Learn how integrating physical, mental, and spiritual practices can lead to holistic well-being and peak performance, inspired by Rickson Gracie’s journey.

Listen on Spotify: Spotify

Listen on Apple: Apple

Watch & Listen on YouTube: YouTube

Support the show:

• Breathe: A Life in Flow by Rickson Gracie & Peter Maguire

Fight: Gracie vs King Zulu

Socials:

X - https://twitter.com/SportPsychDunc

⁠⁠Instagram⁠ - @Performerspod https://www.instagram.com/performerspod/

⁠⁠Linkedin - Duncan⁠ Simpson⁠ https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/

⁠⁠Linkedin - Greg Young⁠ https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/

TikTok - https://www.tiktok.com/@performerspod

Chapters

00:00 Introduction to Jiu-Jitsu Principles

05:09 The Gracie Family and Fighting as Ancestral Heritage

09:43 The Importance of Mental Game and Adaptability

17:03 Competition and the Family Champion

25:10 The Power of Competition and Understanding Weaknesses

27:49 Negative Experiences and Character Development

29:29 Teaching with a Focus on Individual Needs

31:41 Managing Fear and Enhancing Performance through Breathing

41:10 Trusting Training and Being Present in the Moment

49:34 The Power of Breathing and Staying Calm in Chaos

53:03 Lessons from Winning and Losing

59:13 Mental and Emotional Preparation

01:00:51 Reinvention and Addressing Weaknesses

01:05:08 Trusting Instincts and Reacting Spontaneously

01:08:25 Transformative Power of Grief and Loss

01:10:38 Continuous Learning and Adaptation

01:13:22 Balancing Mind, Body, and Spirit

01:16:19 The Importance of Emotional Vulnerability

What leadership secrets did Mark Messier uncover on his path to becoming a hockey legend and one of sports’ most revered captains? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they dive into the extraordinary career of Mark Messier and the leadership lessons that can transform your approach to success.

This episode offers a deep dive into the life and career of Mark Messier, from his early influences and hard work to his rise as a hockey legend. Dr. Duncan Simpson and Dr. Greg Young examine how Messier's leadership style, resilience, and strategic thinking can inspire you to achieve your own goals. They explore the impact of family, mentors, and diverse experiences on Messier's development, providing valuable insights into how you can apply these lessons in any competitive environment.

In this episode of "Performers," you will:

1. Learn the importance of hard work and commitment from Mark Messier's relentless pursuit of excellence.

2. Discover how family influence and mentorship shaped Messier's journey and how you can leverage these relationships in your own life.

3. Gain insights into effective leadership and team culture that drive collective success, drawn from Messier's experiences with the Edmonton Oilers and New York Rangers.

Tune in to this episode of "Performers" for an inspiring exploration into Mark Messier's legacy as a hockey legend and visionary leader. Learn how his life lessons on leadership, resilience, and strategic thinking can inspire your own path to embracing challenges and exceeding your limits.

Support the show:

• No One Wins Alone by Mark Messier & Jimmy Roberts No One Wins Alone

Socials:

X - https://twitter.com/SportPsychDunc

⁠⁠Instagram⁠ - @Performerspod https://www.instagram.com/performerspod/

⁠⁠Linkedin - Duncan⁠ Simpson⁠ https://www.linkedin.com/in/duncan-simpson-ph-d-cmpc-76244b1a/

⁠⁠Linkedin - Greg Young⁠ https://www.linkedin.com/in/greg-young-ph-d-cmpc-64765a35/

TikTok - https://www.tiktok.com/@performerspod

Chapters

00:00 The Unrelenting Hard Work of a Hockey Legend

06:19 Early Influences: Family, Mentorship, and Leadership

13:07 The Impact of Early Specialization and Cross-Training in Sports

30:06 The Role of Luck and Talent Identification in Professional Sports

36:47 The Impact of Wayne Gretzky on Mark Messier's Career

56:05 Lessons Learned from a Stanley Cup Loss

01:05:34 The Valuable Leadership Lesson from Lee Fogelin

01:07:55 Mental Preparation and Imagery in Sports

01:12:24 The Trade of Wayne Gretzky

01:37:43 Leadership Style of Mark Messier in New York

01:39:43 Success as a Lifestyle

01:44:06 Embracing Collective Wisdom

01:46:25 Facing Pressure and Adversity

01:50:04 Team Dynamics and Culture

01:52:38 Emotions and the Journey

How did a single athlete ignite a social revolution and transform a nation's favorite pastime? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into the transformative life and career of Jackie Robinson through his autobiography "I never had it made." This episode offers insightful lessons from Jackie Robinson's journey from modest beginnings to becoming a transformative figure in America. Dr. Duncan Simpson and Dr. Greg Young delve into how Robinson's strategic responses to immense challenges can guide you in your own pursuits. They highlight his exceptional resilience and the support from mentors and allies, providing strategies that you can apply to navigate pressures and barriers in any competitive environment. In this episode of "Performers," you will: 1) Learn how to effectively handle pressure in high-stakes situations, drawing inspiration from Jackie Robinson’s ability to perform under intense scrutiny. 2) Develop your mental and emotional resilience by exploring how to navigate and overcome societal barriers, with lessons taken directly from Robinson's challenges and triumphs. 3) Uncover the personal benefits of leading with integrity and courage, and learn how these core values can profoundly influence your success and impact in any field. Tune in to this episode of "Performers" for an inspiring exploration into Jackie Robinson's legacy as a pioneer who not only excelled in baseball but also as a steadfast advocate for equality and change. Learn how his life lessons courage and resilience in the face of adversity can inspire your own path to embracing challenges and exceeding your limits.

Support the show

I never had it made by Jackie Robinson: https://amzn.to/3wh2xz1

Socials

⁠⁠⁠⁠⁠⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠⁠⁠⁠⁠

Chapters 00:00 From Humble Beginnings to Athletic Accomplishments 15:03 Challenges and Resilience in the Racially Segregated Baseball World 40:17 Jackie Robinson's Transition: Pressure and Opportunity 52:12 The Impact of Social Support on Performance 01:09:58 Teammates Standing Up: Solidarity and Camaraderie

What drives a man to climb towering cliffs without ropes or safety gear? Join sport psychology experts Dr. Duncan Simpson and Dr. Greg Young as they delve into Alex Honnold’s riveting book, "Alone on the Wall," exploring the unique world of free solo climbing.

In this episode, Dr. Simpson and Dr. Young unpack the extraordinary mindset required for free soloing. They discuss the critical roles of focus, visualization, and mindfulness in managing the intense challenges and risks associated with climbing hundreds of feet above the ground without a harness. The conversation also explores how fear and anxiety are not just obstacles but essential components that can enhance high-stakes performance when embraced and understood properly.

In this episode of Performers, you will:

• Learn the importance of meticulous preparation and embracing simplicity to achieve high performance.
• Gain insights into confronting fears, staying grounded, and living authentically amidst extreme challenges.
• Discover how trusting in your abilities, seeking solitude, and reflecting on experiences contribute to overcoming adversity and continuous self-improvement.

Tune in to this episode of "Performers" for a fascinating exploration into the mind of Alex Honnold. Find out how his lessons on free solo climbing can inspire your own journey to confront fears, challenge your limits, and achieve greatness in any field.

Support the show

Alone on the Wall by Alex Honnold: https://amzn.to/4d5HcsU

60 minutes: https://www.youtube.com/watch?v=SR1jwwagtaQ

Socials

⁠⁠⁠⁠⁠⁠⁠X -⁠@sportpsychdunc⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ - @performerspod⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Linkedin- Duncan⁠ Simpson⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Linkedin - Greg Young⁠⁠⁠⁠⁠⁠⁠

Chapters

00:00 Introduction to Free Solo Climbing

11:32 The Importance of Preparation

32:33 Embracing Simplicity and Focusing on What Matters

48:54 Trusting in Your Abilities and Overcoming Challenges

57:55 Maintaining a Sense of Adventure and Boyhood

01:05:16 Reflecting on Experiences for Growth and Learning