Hello, my name is Natalia Suta. I am a wine expert and I am joined by Melanie Knight – sex and intimacy coach. In this episode, we’re unraveling the mysteries of consent and boundaries in bedroom (and beyond!), diving into the Wheel of Consent, and learning why "no" can be just as hot as "yes."

We are sipping on Estate Reserva Pinot Noir 2023 from Errázuriz estate in Aconcagua Valley, Chile. It is a delicate, light-bodied red with enticing aromas of red and black fruit, with earthy notes. Just like the art of consent and boundaries, Pinot Noir is all about balance, subtlety, and the touch of finesse. Get your bottle from Tesco, Waitrose, ASDA, or Majestic Wine, pour yourself a generous glass, and join us for an insightful chat where saying yes to great sex means knowing when to say no!

In this episode, you will learn:

• Basic principles of the wheel of consent
• The role of your body wisdom in setting boundaries
• Why getting a “no” is a good thing
• Why giving is not always what it seems
• How to ensure you know what you are saying “yes” to
• How setting boundaries and limits gives you more freedom
• How consent is a moment-by-moment thing
• How your fear of rejection creates barriers between you and your partner
• Simple games and exercises to start working on setting your boundaries
• Consent in BDSM and threesomes

Let's make consent sexy!

In this episode, we reference "The Art of Giving and Receiving" by Betty Martin.

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