Dr. Debby Herbenick wants us to know that today's trend for rough sex is different than what we might expect. Her research, as detailed in her book Yes, Your Kid: What Parents Need to Know About Today’s Teens and Sex, shows a rise in aggressive and risky behavior, often lacking the crucial communication necessary between partners. Listen in as we unpack the rise in rough sex - specifically choking. We also discuss nude images, digital safety, and the importance of having conversations around all these topics with our teenagers and young adults.

Dr. Debby Herbenick is a Provost Professor at the Indiana University School of Public Health-Bloomington, Director of the Center for Sexual Health Promotion, and an AASECT-certified sexuality educator. Her research focuses on women’s sexual health, US population-representative research, as well as trends in sexual attitudes and behaviors.

JOIN my Newsletter Community.
FOLLOW on Instagram.
VISIT my Website.

I have lost my beloved. There are hardly any words for me right now. I have tried to give you the few I could manage in the midst of this deep grief over the sudden death of the love of my life.

JOIN my Newsletter Community.
FOLLOW on Instagram.
VISIT my Website.

JOIN my Newsletter Community.
FOLLOW on Instagram.
VISIT my Website.

To celebrate my 60th birthday this week, I want to share three key insights that have significantly influenced my journey towards sexual wellness. These discoveries are crucial in helping you find the freedom to express, experience, and enjoy your sexuality. Plus, I have an exciting announcement to share!

Visit our episode sponsor UBERLUBE and use code CINDY for 15% off

More on these topics:
All About Lube
Pain and Sex
Lube. Lube. Lube.
Pelvic Health and Painful Sex
Learning to Listen to Your Body

JOIN my Newsletter Community.
FOLLOW on Instagram.
VISIT my Website.

Embrace your desire. Own your wanting and gather your sexual agency. Doing this will help you change your relationship with desire. Dr. Juliana Hauser joins me to talk about reframing desire and how to get in touch with your vibrancy. You’ll hear practical ways to figure out what you want sexually and ideas for approaching and trying new things. Learn about the four quadrant exercise, a no thank you bite, and why Dr. Juliana believes safety is the strongest aphrodisiac.

Learn more about Dr. Juliana Hauser

More on this topic:
The Truth About Desire (part one)
The Truth About Desire (part two)
Partner Sexual Desire Discrepancies
Why don’t I want sex as much as my partner?
When a partner wants to start something new

JOIN my Newsletter Community.
FOLLOW on Instagram.
VISIT my Website.

Are you curious about female ejaculation and squirting? Tune in as I answer your frequently asked questions. Yes - women ejaculate, and yes women can squirt. However, they are not the same thing. Learn the where, why and how in this - all about the fluids episode.

Visit our episode sponsor UBERLUBE and use code CINDY for 15% off

More on these topics
Ejaculation and Squirting blog
Female Anatomy of Arousal book review
Female Anatomy 101
Clitoris - it's a network
All About Lube
G spot (area)
Why Female Arousal Takes More Than 5 Minutes

JOIN my Newsletter Community.
FOLLOW on Instagram.
VISIT my Website.

Loving behaviors is one of the six ingredients Dr. Sara Nasserzadeh has found necessary to build a lifetime of love. In this second part of our conversation, we talk about the importance of touch and developing a touch lexicon within your relationship. We get specific about all the ways to touch and how to make sure the touch given is received as intended. Sara also shares her distinction between sexual chemistry and sexual harmony, to help couples create desire and arousal as relationships evolve over time.

Dr. Sara Nasserzadeh is an Author, Speaker and Thinking Partner with a PhD in Social Psychology and specialization in the fields of human sexuality and relationships. Her latest book is, Love by Design: 6 Ingredients to Build a Lifetime of Love.

JOIN my Newsletter Community.
FOLLOW on Instagram.
VISIT my Website.

The names we do or don’t call our genitals are fascinating. Where do these terms come from? What about the silence around our private parts? Dr. Sara Nasserzadeh, who specializes in the fields of human sexuality and relationships, joins me to share her research about genitals around the world. From what we call them and how we groom them, to our relationship with them. We discuss practices around pubic hair, beauty standards, penis size and more. At the end of the episode, Sara shares an exercise to help us begin a healthier relationship with our genitals.

Dr. Sara Nasserzadeh is an Author, Speaker and Thinking Partner with a PhD in Social Psychology and specialization in the fields of human sexuality and relationships. Her mission is building world peace one relationship at a time.

More on this topic
Learning to listen to your body
Dating your body

JOIN my Newsletter Community.
FOLLOW on Instagram.
VISIT my Website.