• Permission to Rest with Ashley Neese

  • Jan 24 2024
  • Length: 35 mins
  • Podcast

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Permission to Rest with Ashley Neese

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  • Summary

  • Ashley Neese is a renowned breathwork teacher, author, parent, and land steward. She has spent over a decade working at the intersections of embodiment, transformation, and renewal. In today’s conversation Ashley and I cover:

    {2:10} Ashley’s story and journey towards a more restful existence

    {6:25} What is rest? What is not rest?

    {10:20} Why do we find it so hard to rest?

    {18:25} The power of daily micro practices

    {22:30} Navigating breathwork when our breath is constricted or shallow

    {33:11} Rapid fire questions for Ashley

    Learn more about Ashley here: https://www.ashleyneese.com/

    Join our Substack community for more.

    You can also find TMR on Instagram, TikTok, & Youtube.



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