We are not lying when we say this episode could be life changing for you. How you perceive reality will dictate how you react, communicate and navigate reality.

This episode is dedicated to changing your mind.

We cover:

- Growth mindset Vs fixed mindset.

- Shifting your internal dialogue.

- Negative self talk.

- Increasing self awareness.

Don't miss this one. A resilience, positive mindset is an essential to achieving your personal best.

Want to be on the show?

Fill out the ⁠⁠⁠Question Form⁠⁠⁠ or⁠⁠⁠ DM us⁠⁠⁠ on our socials.

Have you ever wondered how to work out at home? Well in this episode of The Personal Best Podcast we dive into how to effectively program, equip and execute a home workout that works for YOU.

We cover:
- The benefits of at home workouts
- The essential equipment you will need
- How to program your workouts
- Common challenges you will face (and overcome)
As well at some frequently asked questions about at home workouts.

Don't miss this episode, the fittest version of yourself might just be waiting in you lounge room.
Want to be on the show?
Fill out the ⁠⁠Question Form⁠⁠ or⁠⁠ DM us⁠⁠ on our socials.

This is episode 100 of the Personal Best Podcast!

To celebrate, Jacob has taken the reigns and taken the vibes up a notch, with a long awaited fitness quiz.

Tune in as the boys navigate all things fitness and pop culture in this relaxed fit episode.

Want to ask a question to the show?

Simply send us a voice message on Instagram ⁠@JettsAustralia⁠ or submit your question ⁠here⁠.

We can’t wait to help you get to your Personal Best.

We’ve got a brand new segment for you!

In this exciting episode of The Personal Best Podcast, Bart dives into The Gym Hotline, where your burning fitness questions take centre stage.

Ever struggled to gain muscle while constantly on the go? Or hit a frustrating fitness plateau despite doing all the right things? Curious if one cardio machine is really better than the rest?

Tune in as Bart breaks it all down with actionable advice to help you level up your fitness game!
Want to feature in an episode yourself?

Simply send us a voice message on Instagram @JettsAustralia or submit your question here.

We can’t wait to help you get to your Personal Best.

In this episode, we unravel the mysteries of the latest sleep trends that everyone’s talking about. From sleep trackers and temperature-controlled mattress covers to the surprising benefits of nasal tape and white noise, we explore whether these trends actually improve your sleep.

Tune in as we dive into the science, share recommendations, and reveal which sleep hacks are worth your time. Don’t miss out - your best sleep ever is only one episode away!

Want to be on the show?

Fill out the Question Form or DM us on our socials.

In this episode, we dive into the world of elite athletes and the strategies that propel them to the pinnacle of their sports. As the Olympics wrap up, we explore how Olympians like Simone Biles, Noah Lyles, Armand Duplantis, and Casey Kaufhold achieve peak performance through rigorous training, precise nutrition, and mental fortitude.

We discuss how athletes tailor their macronutrient balance and meal timing to optimize their performance, and how sprinters and endurance athletes have unique approaches to their diets. We also examine the science behind their training regimens, including periodization, recovery techniques, and mental strategies that ensure they're at their best when it counts.

Discover how athletes like Biles balance a grueling schedule of practice and therapy, while Lyles focuses on perfecting his sprinting mechanics with a minimalist approach. Learn about the intense off-season leg work that fuels his speed and power. We also take a closer look at Duplantis’ unique pole vault training, Kaufhold’s archery regimen, and the importance of mental preparation in their sports.

Finally, we discuss the health triad—performance, health, and aesthetics—and how these athletes prioritize performance over conventional health and fitness. Tune in for an inspiring and insightful look at the dedication and discipline required to compete at the highest level!

In this episode of the Personal Best Podcast we discuss living longer and having a longer health span. Bart dives in to his best tips that can help you live your best life for as long as possible.

TO HAVE YOUR QUESTION ANSWERED ON THE SHOW:

Fill out the Question Form or DM us on our socials.

Running is experiencing a renaissance, and at the heart of this movement is the iconic marathon. Join us as we explore the fascinating history and practical aspects of preparing for this ultimate endurance challenge.

In this episode, we dive into the essential components of marathon training:

• Training Techniques: Learn about aerobic running and the importance of maintaining the right heart rate for optimal fat and oxygen utilization. Discover the 80/20 running principle and the benefits of fartlek training to improve recovery and lactate threshold. Understand the role of sprinting for speed development and joint fortification, and how strength work helps maintain muscle mass and correct imbalances.

• Weekly Training Plan: We'll guide you through a balanced weekly routine, including 1-3 aerobic sessions, 1 fartlek session, 1 strength session, and an optional speed session.

• Nutrition Essentials: Fuel your body with the right foods to support your training. Learn the difference between eating for health and performance, and understand the importance of carbohydrates and protein for energy and muscle maintenance. We'll also discuss in-race nutrition strategies to keep you going during long runs.

• Recovery and Rest: Discover why recovery is just as crucial as training. From stretching and mobilizing to incorporating shorter aerobic workouts on a bike, we emphasize the mantra that "motion is lotion." We also highlight the significance of quality sleep for effective recovery.

We’ll answer common questions like how long you need to train for a marathon, what shoes to wear, how to handle unexpected situations during the race, and whether you should consider using a weighted vest. Plus, we’ll share tips on finding your optimal pace.

Tune in to equip yourself with the knowledge and strategies to tackle the marathon with confidence and make the most of your running journey!