Physique Development Podcast By cover art

Physique Development Podcast

By: Physique Development
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  • Summary

  • The Physique Development Podcast is a weekly audio and video-based (YouTube) show that aims to answer questions from clients and listeners on topics of building muscle, gaining strength, improving health and body composition, and more. You’ll learn directly from Sue and Alex, alongside the rest of the Physique Development coaching staff, on topics ranging from training, nutrition, general health, and more specific and nuanced topics such as program design, hormonal health, and more. For more, you can check out youtube.com/physiquedevelopment and follow us on IG @physiquedevelopment_
    Physique Development
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Episodes
  • Gym Girl Chats with Carly-Ann Dell (@carlyanndell) | PD Podcast Ep.168

    Gym Girl Chats with Carly-Ann Dell (@carlyanndell) | PD Podcast Ep.168
    Jun 3 2024
    Hey ladies, we're back! Today, Carly-Ann Dell joins Sue and they dive right into the fun. Carly-Ann is a health and wellness enthusiast who dropped out of grad school to travel the world—all while finding her passion for helping others and the love of her life. Carly-Ann also has her own podcast, Crazy Over Easy, where she inspires and motivates listeners to love the journey but also learn to appreciate when things feel like somewhat of a hot mess. Listen in as they chat about her life as a mom, how to get to know new versions of yourself, how to ask for help, and so much more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Carly-Ann (0:20) What order does Carly get ready in? (hair, clothes, makeup, etc.) (8:03) Carly's background & life as a mom (12:57) Getting to know a new version of yourself (19:59) The importance of learning how to ask for (& accept) help (27:28) How Carly makes time for her fitness (& how it has changed since having kids) (40:37) Understanding the value of the season you're in (& why it's a beautiful thing to be able to age) (43:57) Why we both think we're still 23 (52:13) Favorite snacks (55:56) Carly's favorite music to listen to while training (59:15) Carly's least favorite fitness trends (1:04:59) Where you can find Carly online Sign up for our special newsletter JUST for moms: https://dedicated-artist-6006.ck.page/59d7e5d6e1?utm_source=podcast&utm_medium=PD&utm_id=Postpartum Connect with Carly-Ann: IG: https://www.instagram.com/carlyanndell Crazy Over Easy Podcast: https://podfollow.com/1484511466 Website: https://carlyanndell.com Brooklyn Grace: https://www.brooklyngrace.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.
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    1 hr and 6 mins
  • Natural Tendencies We're Working to DE-Train (& HOW we're doing it) | PD Podcast Ep.167

    Natural Tendencies We're Working to DE-Train (& HOW we're doing it) | PD Podcast Ep.167
    May 27 2024
    Alex is back on the podcast! But where has he been? Working on something very intensive and exciting coming up! Sue and Alex have been working on a highly requested project, but this time they're upping the notches 10x (at least). Stay tuned for this huge, FREE resource coming out later this summer. Today, Sue and Alex catch up and chat about some of their natural tendencies—impatience, time blindness, negative self-talk—that they've been working on DE-training. Plus, a bit of an update on Alex's half-marathon progress. You don't want to miss this episode! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) A quick TEASER for an exciting upcoming project (2:34) Life updates & today's topic (5:03) How Alex has been working on increasing patience & decreasing anxiety (15:05) How Sue is utilizing radical honesty to overcome her time blindness (20:14) Keys to creating an attainable schedule (27:57) Tips for improving communication (35:18) Overcoming negativity (self-talk, self-deprecation, etc.) (45:51) The importance of celebrating small wins & focusing on getting 1% better (52:30) Control what you can control (be a professional) (54:06) Wrap-up (& please buy our couch?) Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.
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    55 mins
  • Gym Girl Chats with Laura Novotny (@laurajulaine) | PD Podcast Ep.166

    Gym Girl Chats with Laura Novotny (@laurajulaine) | PD Podcast Ep.166
    May 20 2024
    Gym Girls—We're back! Today, Sue is chatting with a close friend, Laura Novotny! Laura is a mom, runs Lift with Laura workout programs, and is also the owner of Seny Kids, a children's clothing company. Laura and Sue jump right into all things gym-girl hacks, prioritizing fitness while being a mom, sourdough, starting her business, and so much more! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) Introducing Laura, hair care, & gym-girl hacks (5:56) Laura's current workout split/fitness routine (11:49) How Laura prioritizes her fitness/well-being while balancing life with 2 young children (18:19) Food in the day-to-day (22:42) Favorite snacks (26:29) Meeting an idol & what Laura listens to when working out (35:34) Podcasts Laura is currently listening to (37:09) The habit that will ALWAYS improve your mood (42:49) Navigating inconsistent sleep while handling 2 young kids (47:20) We still can't think of fitness trends... (48:54) Sourdough tips (52:49) Laura's current goals & advice for new moms (1:00:54) What inspired Laura to start Seny Kids (1:09:40) Where you can find Laura online Sue's in-depth snack rankings: ⁠https://www.loom.com/share/bb558851dfb844afa7e830c5a8e2db7e?sid=30829972-74f7-4321-94dc-be9fc715460e Connect with Laura: IG: https://www.instagram.com/laurajulaine Seny Kids: https://senykids.com Lift with Laura Workout Programs: https://workout.lifewithlaurajulaine.com All Other Links: https://lifewithlaurajulaine.com/links Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024, Physique Development LLC. All rights reserved.
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    1 hr and 11 mins
Exercise & Fitness Hygiene & Healthy Living
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