Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women By cover art

Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women

By: Jennifer Whalen - Mindset Coach / Christian Life Coach
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  • Summary

  • Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is using my furnace story to Encourage, Equip and Empower women. In this podcast, I will encourage and equip you to: ~ Set healthy boundaries so that you can overcome the “doormat” mentality ~ Learn to build your confidence using the practical tools that I personally have used to overcome my past. ~ Be encouraged and know that you are not alone and you can walk in confidence and use your own furnace story to create the future that God has for you. Plus so much more. My story has many twists and turns and I’ll be sharing these with you. Not to shine the light on my past abusers but to show you that if God can heal me and help me overcome he can and will do the same for you. I can’t wait to connect with you! Grab a notebook and your favorite beverage and let’s jump right in.
    © 2023 PIVOT YOUR MINDSET - Get into your head and pivot the script
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Episodes
  • Boundary Shift: Pivoting Your Mindset for Personal Growth

    Boundary Shift: Pivoting Your Mindset for Personal Growth
    Jun 28 2024

    Welcome to my Boundary Shift episode, where I'll take a deep dive into the area of boundaries. You've heard me discuss their importance, how to set them effectively, and their impact on relationships. Today, however, I'll talk about into the crucial aspect: defining your own boundaries.

    Join me as we explore the intricacies of self-definition and personal empowerment. I'll uncover practical strategies to identify what truly matters to you, how to communicate these boundaries effectively, and the transformative power of aligning your actions with your values.

    Whether you're navigating professional challenges, personal relationships, or simply seeking inner clarity, this episode will equip you with the tools to assertively define and honor your boundaries. Get ready to embark on a journey of self-discovery and empowerment. Let's redefine boundaries together.

    XOXO

    Jennifer

    Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

    Join my amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Take my BOUNDARY SKILLS quiz here!

    Email me @ jennifer@wellnesswithfaith.com

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

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    31 mins
  • Boundaries in relationships: Pivoting your mindset and change your life

    Boundaries in relationships: Pivoting your mindset and change your life
    Jun 21 2024

    In my previous episodes I’ve talked about what boundaries are, their benefits, why boundaries are hard, boundaries and our limiting beliefs and today I want to talk about boundaries in our relationships. I’ll talk about romantic relationships and I’ll be talking about family relationships.

    XOXO

    Jennifer

    Loved this episode? Let's keeping the partay going!

    Come sit with us in my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    Take my free BOUNDARY SETTING quiz here!

    Email me for Boundaries workshop replay & workbook - jennifer@wellnesswithfaith.com

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

    Show more Show less
    21 mins
  • Do your own beliefs stop you from setting boundaries: Pivoting your Mindset & Beliefs

    Do your own beliefs stop you from setting boundaries: Pivoting your Mindset & Beliefs
    Jun 7 2024

    Last week I talked about why boundaries are so hard.. Today I’m going to dive a little deeper into one of those reasons. That is OUR own beliefs that tells us that we aren’t worthy to even set boundaries.

    I want you to grab your notebook. I think you are going to want to take notes. Once you recongnize what is happening… you then have the power to do something about it.

    XOXO, Jennifer

    Loved this episode? Let's keeping the partay going! Join my Facebook group - Women Walking in Confidence here

    Join our amazing MENTORSHIP - group coaching program here.

    Be sure to say HELLO on Instagram @heyjenniferwhalen

    How well are you at setting boundaries? Take my free quiz here to find out!

    Download your FREE limiting beliefs workbook! HERE

    Share this episode with your friends!!

    Reviews are so appreciated - leave a review and tell me what you think!

    Show more Show less
    22 mins
Leadership Economics Personal Success
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