• Plant Based vs Vegetarian Diets: Myths and Facts

  • Jun 30 2024
  • Length: 26 mins
  • Podcast

Plant Based vs Vegetarian Diets: Myths and Facts

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  • Summary

  • There are many myths surrounding what eating vegetarian or vegan means as well as what constitutes a plant based diet. Also, many take advice from self certified dietitians or nutritionists that are not well trained or truly knowledgeable in clinical nutrition. This weeks show clarifies many aspects of the dietary choices of vegan or plant based diets and what it means to your health long term. You may be surprised!

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