• Plants Over Pills: Lavender Edition

  • Feb 8 2024
  • Length: 18 mins
  • Podcast

Plants Over Pills: Lavender Edition  By  cover art

Plants Over Pills: Lavender Edition

  • Summary

  • Welcome to Episode 10 of our Lavender Edition podcast! I'm thrilled to be your host, and in today's episode, we're diving into the wonderful world of Lavender. But before we get started, let me introduce myself and share some exciting upcoming events.

    For more information about me and or scheduling a private session go to: https://joaquinroland.com

    Now, let's explore the top 5 applications for "Lavendula" and discover why everyone should embrace the magic of lavender in their daily lives.

    1. Lavender's Calming Properties:

    Did you know that lavender can help bring your nervous system back to a state of calm? Aromatherapists use lavender to treat headaches, nervous disorders, and exhaustion. Herbalists harness its power for skin ailments such as fungal infections, wounds, eczema, and acne. It's even a fantastic addition to healing baths for joint and muscle pain. Lavender can be incorporated into your routine through aromatherapy oils, bath gels, extracts, infusions, lotions, soaps, teas, tinctures, or as whole, dried flowers.

    2. Medicinal Marvel: Antibacterial and Fungal Properties:

    Lavender isn't just a fragrant herb; it's also a powerful medicine. From promoting sleep to healing wounds, relieving migraines, and calming anxiety, lavender supports the nervous system remarkably well.

    3. Lavender for Healing Wounds:

    Surprisingly, lavender aids in the healing of wounds. In a 2016 study, researchers discovered that lavender oil promotes the healing of skin tissue. For small wounds, mix 3 or 4 drops of lavender oil with coconut oil and apply the mixture with a cotton ball.

    4. Headache Relief and Migraine Support:

    Lavender is a go-to essential oil for headaches. Dilute it in coconut oil and rub it on your temples. Massaging your face and scalp during this process can enhance the experience. Studies have shown that lavender therapy can reduce headaches, making it a natural solution.

    5. Lavender for Skin Conditions and Stress Relief:

    Research suggests that lavender oil is effective for various skin conditions due to its gentle antibacterial properties. Whether applied topically for acne or used in aromatherapy for stress and depression symptoms, lavender offers a holistic approach to well-being.

    And don't forget the simple pleasures of lavender tea or making lavender bags to enhance your sleep and keep your clothes smelling fresh. Lavender truly is the "Greatest of All Time" in the herbal remedies world, and I hope you're as excited about it as I am!

    Thank you for joining me in this Lavender Edition – stay tuned for more episodes and exciting insights.

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