On the show this week I am joined by the one half of the Glinton Things podcast Garrette Glinton and creator of gym comedy Allison Shiver.

This week is a long one. chatting with Tom before he heads off to semi finals and catching up with Mr VNDK8 himself

This week I am joined by Ella Wilkinson who had a traumatic week waiting to see if she was still making it to semi finals. And Barclay Dale is actually in England, so we untrumpeted his holiday to get him on the show.

This week I am joined by CrossFit Affiliate owner and former director of marketing for CrossFit HQ Keith Knapp. We also have Nick aka WODZombie talking memes, Cards and FitWars

On this episode my guest are CrossFit YouTuber Andrew Hiller and Former Plate Stack Chat Host Sam La Roche.

On this episode I am joined by Athena Perez who talks about some up coming seminars her fitness journey and a bit of international travel.

We are also joined Andrea Solberg who chats about her open performance hating squat workouts and how CrossFit Oslo has helped her break through a plateau.

I am joined by CrossFit analyst John Young and Teen CrossFit athlete Hannah Wendt.

On the show I was joined by John Singleton from The Progrm and Jean St-Amand of the Box Jumper Podcast.

We talk about the recent teen event The Crown. We also discus the CrossFit season and if it could be extended? And were sanctionals so bad?